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Sun 12th May 2024 at 9:32am by nollie

Run > General

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Time
3:44
Miles
0.51
Min/mi
7:19
Pacing
0%
WAVA
45.84
Stride(cm)
119
Cals
46
Watts
335
Cadence
183
BPM
128
%MHR
74.7
B/mi
935
Surface
Road

Notes & Comments

1) 0.81km - 3:44(4:36/km) 128/149bpm [588b/km] 46cal 312/439W

3:44

Pace

12%

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:42	93 86-101	716	186 176-190	353 189-423	0/1
0.13	55	27	7:05	114 102-123	808	185 184-188	380 353-403	0/1
0.19	2:51	1:56 +1:25	30:48	112 99-126	3450	181 170-190	329 240-439	1/1
0.25	3:19	28	7:25	128 109-137	949	183 180-188	377 348-401	1/0
0.31	3:45	26	7:02	142 137-144	999	183 176-188	349 315-380	0/0
0.38	4:11	26	6:57	146 145-148	1014	185 176-188	325 308-345	0/2
0.44	4:38	27	7:08	148 148-149	1056	183 180-184	297 293-305	0/2
0.50	5:06	28	7:28	147 144-149	1099	180 174-186	283 269-302	0/4
0.50	5:08	2	9:37	144 144-144	1384	177 176-178	311 309-313	0/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 3:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

335W (439 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	182	0.5	3:40	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	3	-
Pause	21.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.27%	More
800m	5:04	10:12	33.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	49.91
5km	25:21	8:10	50.85
5M	41:58	8:24	50.29
10km	52:51	8:30	50.03
10M	1:27:31	8:45	50.02
Half	1:56:31	8:54	49.38
20M	3:02:28	9:07	49.97
Mara	4:02:55	9:16	50.05

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