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Sun 12th May 2024 at 8:05am by hillstrider

Run > Recovery Run

warm

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Time
43:00
Miles
3.96
Min/mi
10:52
Pacing
84.9%
WAVA
59.09
Stride(cm)
88
Cals
320
Cadence
168
BPM
125
%MHR
74.2
B/mi
1354
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

2 comments

A good pace hilly solo road run, pushing hard on the hills.

1) 1mi - 11:28(11:28/mi) 125/137bpm [1434b/mi] 94cal 5.23/6.37mph
2) 1mi - 10:43(10:43/mi) 133/141bpm [1426b/mi] 90cal 5.6/8.16mph
3) 1mi - 11:07(11:07/mi) 120/135bpm [1333b/mi] 72cal 5.4/6.55mph
4) 0.96mi - 9:42(10:08/mi) 122/141bpm [1237b/mi] 64cal 5.92/6.99mph

11:28 10:43 11:07 9:42

	geordiegirl Well done hs
	hillstrider The new Asics helped!

Pin Map

0mi in 0

Pace

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	103 71-127	1222	167 162-172	4/1
0.25	3:02	1:33	12:27	123 119-128	1532	162 82-168	4/1
0.38	4:25	1:23	11:05	122 118-127	1352	166 162-170	3/3
0.50	5:49	1:24	11:11	129 122-136	1443	170 164-174	4/4
0.63	7:15	1:25	11:22	132 127-137	1501	168 86-174	4/5
0.75	8:51	1:36	12:48	130 126-135	1665	164 84-170	5/1
0.88	10:15	1:24	11:14	129 115-136	1449	170 168-174	8/0
1.00	11:28	1:13	9:43	125 115-135	1214	171 166-176	3/4
1.13	12:47	1:19	10:34	133 130-139	1405	172 168-176	3/3
1.25	14:24	1:37	12:54	137 131-141	1767	162 84-172	5/3
1.38	15:42	1:18	10:22	132 128-139	1369	168 84-178	3/3
1.50	17:01	1:19	10:36	135 132-140	1431	171 84-180	4/10
1.63	18:19	1:18	10:23	137 133-140	1422	175 88-184	3/10
1.75	19:50	1:31 +14	12:06	132 127-136	1598	155 80-184	8/8
1.88	21:07	1:18	10:23	132 126-138	1370	169 164-172	0/6
2.00	22:24	1:17	10:15	123 115-133	1260	172 168-176	0/1
2.13	23:47	1:22	10:58	119 114-125	1305	170 162-176	0/2
2.25	25:29	1:43 +14	13:42	116 107-124	1590	166 146-170	0/1
2.38	26:49	1:20	10:36	122 117-124	1294	169 158-174	8/1
2.50	28:27	1:38 +12	13:07	113 107-118	1483	160 84-174	6/5
2.63	29:58	1:31	12:04	121 114-135	1460	170 84-178	5/4
2.75	31:19	1:21	10:50	130 122-134	1408	159 86-186	11/1
2.88	32:31	1:12	9:33	119 115-123	1136	167 84-180	11/4
3.00	33:58	1:27	11:39	121 116-124	1410	172 170-176	2/7
3.13	35:16	1:18	10:24	121 119-125	1258	171 168-176	8/6
3.25	36:35	1:19	10:32	119 116-121	1254	155 80-172	5/4
3.38	37:58	1:23	11:06	115 109-121	1277	164 122-174	2/9
3.50	39:05	1:07	8:54	124 118-130	1104	178 174-182	2/8
3.63	40:12	1:07	8:55	134 126-139	1195	184 180-188	6/8
3.75	41:32	1:20	10:43	129 123-134	1383	160 86-186	3/4
3.88	42:49	1:16	10:11	120 110-125	1222	169 164-172	0/0
3.96	43:40	51	10:33	118 111-122	1245	170 168-172	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 26m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	12:09
15 5.7%	12:47
13 4.9%	11:40
10 3.8%	11:32
See your biggest climbs

Cadence

168 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	171	3.8	41:16	10:51
Walk	4.4	90	0.1	1:57	17:11
Still	0.0	-	-	1	-
Pause	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	52.60%	More
800m	4:44	9:32	55.34%	More
1km	6:00	9:39	57.00%	More
Mile	10:09	10:09	57.28%	More
5k	33:34	10:48	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	67.42
5km	32:23	10:25	61.26
5M	56:28	11:18	57.04
10km	1:12:47	11:43	55.19
10M	2:06:54	12:41	52.70
Half	2:53:57	13:17	50.67
20M	4:45:10	14:16	49.02
Mara	6:30:56	14:55	47.65

Bespoke Fields

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