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Sun 12th May 2024 at 6:35am by Ness

Run > General

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Time
1:05:19
Miles
6.00
Min/mi
10:53
Pacing
79%
WAVA
54.01
Stride(cm)
86
Cals
594
Cadence
171
BPM
137
%MHR
74.3
B/mi
1496
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

10 comments

Glutes and hamstrings a bit achy so had to go steady.
1) 1mi - 11:16(11:16/mi) 126/137bpm [1420b/mi] 98cal
2) 1mi - 10:15(10:15/mi) 141/148bpm [1445b/mi] 99cal
3) 1mi - 11:00(11:00/mi) 141/151bpm [1552b/mi] 105cal
4) 1mi - 10:48(10:48/mi) 136/148bpm [1469b/mi] 94cal
5) 1mi - 10:52(10:52/mi) 142/150bpm [1543b/mi] 100cal
6) 1mi - 11:05(11:05/mi) 143/150bpm [1584b/mi] 98cal
7) 0mi - 2(10:32/mi) 141/141bpm [1484b/mi]

11:16 10:15 11:00 10:48 10:52 11:05 2

	EvilPixie Well done
	Ness Thanks, Pix 😊
	Sigh Good decision, hope the aches clear quickly.
	Ness Thanks, Sigh. Hopefully they will 🤞
	Autumnleaves Nice miles - new shoes & different surface yesterday might have affected your gait slightly?
	Mrs Jigs (Luverlylegs) Autumn Leaves has a point, take care x
	Ness Mr Ness thought it was that too. Will keep an eye on it. Thanks x
	Velociraptor Well done
	geordiegirl Could be CG impact in your legs well done.
	Ness Indeed! Thanks, GG.

Pin Map

0mi in 0

Pace

16%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	115 84-127	1294	166 158-170	3/6
0.50	5:41	2:52	11:29	125 118-129	1434	169 166-172	5/3
0.75	8:30	2:49	11:16	131 125-137	1475	169 162-174	7/1
1.00	11:15	2:45	10:59	131 128-136	1438	172 168-176	4/3
1.25	13:50	2:36	10:24	138 132-142	1435	172 170-174	2/2
1.50	16:20	2:30	9:59	139 133-147	1388	174 170-176	0/4
1.75	18:51	2:31	10:03	144 141-147	1447	174 172-176	2/3
2.00	21:31	2:40	10:40	143 140-147	1525	172 168-176	4/7
2.25	24:14	2:43	10:54	143 138-149	1558	172 168-176	4/1
2.50	27:07	2:53	11:32	146 140-151	1684	169 166-172	7/1
2.75	31:02	3:54 +1:14	15:37	135 117-151	2109	173 158-180	10/3
3.00	34:25	3:23 +40	13:31	141 136-145	1907	172 160-176	4/2
3.25	37:56	3:31 +44	14:05	138 127-146	1944	170 118-174	5/2
3.50	40:40	2:44	10:55	141 135-146	1539	173 168-174	4/1
3.75	43:19	2:40	10:38	129 123-138	1372	172 168-176	0/20
4.00	45:59	2:39	10:38	136 133-140	1446	174 172-176	2/9
4.25	48:40	2:42	10:48	142 138-147	1533	172 166-176	3/1
4.50	51:19	2:39	10:35	143 141-146	1514	173 170-174	2/5
4.75	54:03	2:44	10:56	138 132-146	1508	172 166-176	3/6
5.00	56:51	2:48	11:10	144 137-150	1609	172 168-174	5/1
5.25	59:29	2:38	10:32	142 137-146	1496	172 168-178	1/6
5.50	1:02:21	2:52	11:28	145 139-150	1663	170 166-172	9/0
5.75	1:05:06	2:46	11:03	144 140-146	1591	172 170-176	4/4
6.00	1:07:58	2:52 +3	11:27	140 137-148	1603	170 166-174	4/2

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 35m, Flat prediction 1:04:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	11:12
11 1.5%	11:12
See your biggest climbs

Cadence

171 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	171	6	1:05:15	11:11
Walk	1.2	106	0	49	4:43:00
Still	0.0	-	-	2	-
Pause	2.7	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	42.53%	More
800m	4:58	10:00	46.76%	More
1km	6:17	10:06	48.11%	More
Mile	10:14	10:14	49.89%	More
5k	34:31	11:07	51.69%	More
5 miles	56:35	11:19	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	54.14
5km	32:05	10:20	55.62
5M	53:39	10:44	54.39
10km	1:07:50	10:55	53.91
10M	1:53:24	11:20	53.26
Half	2:31:48	11:35	52.03
20M	3:59:44	11:59	52.00
Mara	5:20:55	12:15	51.55

Bespoke Fields

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Fetch Miles

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