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Sat 11th May 2024 at 4:19pm by EsD

Run > Track Session

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Time
17:06
Miles
3.11
Min/mi
5:30
Pacing
81.1%
WAVA
86.16
Stride(cm)
142
Cals
243
Cadence
205
BPM
176
%MHR
102.8
B/mi
967
Surface
Track

track

Notes & Comments

1) 0.99mi - 5:43(5:45/mi) 158/184bpm [910b/mi] 73cal
2) 0.99mi - 5:18(5:20/mi) 183/186bpm [976b/mi] 81cal
3) 0.99mi - 5:25(5:27/mi) 186/189bpm [1013b/mi] 80cal
4) 0.12mi - 40(5:19/mi) 186/192bpm [988b/mi] 9cal

5:43 5:18 5:25 40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	110 91-145	967	212 204-218	0/0
0.25	1:46	40	5:24	156 145-162	841	204 202-206	0/0
0.38	2:27	41	5:25	160 157-162	867	207 204-208	0/0
0.50	3:07	40	5:18	162 159-167	857	205 204-208	0/0
0.63	3:48	41	5:30	175 165-177	961	205 204-208	0/0
0.75	4:27	39	5:10	179 177-182	926	206 204-208	0/0
0.88	5:07	41	5:25	179 177-181	970	207 206-210	0/0
1.00	5:45	37	5:00	181 178-184	905	207 192-210	0/0
1.13	6:26	42	5:33	182 181-183	1010	206 192-210	0/0
1.25	7:04	38	5:04	182 179-185	921	207 206-210	0/0
1.38	7:45	41	5:26	183 182-184	994	208 206-210	0/0
1.50	8:24	39	5:13	184 184-186	961	206 192-210	0/0
1.63	9:05	41	5:25	183 182-184	991	205 190-210	0/0
1.75	9:44	39	5:10	180 178-184	931	206 204-210	0/0
1.88	10:25	42	5:33	185 183-186	1026	205 190-210	0/0
2.00	11:05	40	5:19	185 181-187	982	205 204-208	0/0
2.13	11:47	42	5:34	184 181-187	1024	205 202-208	0/0
2.25	12:27	40	5:18	186 186-187	985	204 204-208	0/0
2.38	13:08	42	5:34	186 185-188	1036	205 204-208	0/0
2.50	13:48	40	5:16	187 186-189	986	204 190-206	0/0
2.63	14:31	43	5:44	187 186-188	1072	202 190-206	0/0
2.75	15:11	40	5:20	186 185-187	992	203 190-206	0/0
2.88	15:54	43	5:41	187 186-189	1064	205 202-208	0/0
3.00	16:32	38	5:04	185 184-186	939	202 192-208	0/0
3.11	17:06	34	5:19	186 183-192	989	208 204-210	0/0

Heart

176/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 17:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (218 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	205	3.1	16:44	5:23
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	62.17%	More
800m	2:36	5:14	72.55%	More
1km	3:15	5:14	75.77%	More
Mile	5:16	5:16	80.11%	More
5k	16:55	5:27	87.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	82.14
5km	17:05	5:30	86.24
5M	28:17	5:39	84.27
10km	35:37	5:44	83.43
10M	58:59	5:54	83.07
Half	1:18:31	6:00	81.55
20M	2:02:58	6:09	82.12
Mara	2:43:42	6:15	81.84

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