EsD
Last on at 1am, 30th Jan 2023
FS
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Miles
16700 -
Miles
34 -
Miles
464 -
Miles
98
About Me | |
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Eden runners<br> County runner<br> Love fell running U14 girl english fell running champion <br>2nd at great north run 2014<br> 1st in the English schools fell running 2014<br> 1st in the Kendal winter league series <br>1st in the Cumbria league XC U13 girls<br> 37th in Birmingham inter counties championships<br> 12th at the Northerns 2014
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My parkrun |
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Recent Training | |||
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9th Jun
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General | 6mi | 46:19 |
8th Jun
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General | 5.1mi | 1:44:29 |
8th Jun
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General | 13mi | 1:26:29 |
7th Jun
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General | 10mi | 1:09:15 |
6th Jun
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General | 10mi | 1:12:10 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:31 | 3:37 |
5k | 15:32 | 0 |
5mi | 25:34 | 0 |
10k | 31:50 | 0 |
10mi | 1:02:19 | 0 |
Half | 1:23:00 | 0 |
Recent Pictures | |
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Buddies (4) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 257 | 239 | 283 | 255 | 248 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 1359 |
2023 | 0 | 0 | 0 | 0 | 2 | 3 | 17 | 7 | 0 | 0 | 0 | 0 | 29 |
2023 | 257 | 188 | 233 | 200 | 143 | 217 | 243 | 255 | 255 | 260 | 257 | 231 | 2740 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 219 | 183 | 253 | 253 | 120 | 194 | 252 | 237 | 248 | 243 | 219 | 199 | 2620 |
2021 | 2.4 | 2.1 | 0.3 | 0.3 | 0 | 0.9 | 0.8 | 0 | 0.4 | 0.8 | 0 | 0 | 7.9 |
2021 | 2 | 43 | 81 | 54 | 92 | 95 | 192 | 222 | 205 | 181 | 166 | 177 | 1511 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 1.5 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 4.3 | 7.6 |
2020 | 93 | 0 | 0 | 39 | 119 | 124 | 192 | 176 | 211 | 216 | 124 | 0 | 1295 |
2020 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 57 |
2019 | 0 | 0 | 1 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 0.5 | 1.7 | 0.5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 |
2019 | 165 | 34 | 125 | 149 | 145 | 105 | 189 | 197 | 206 | 191 | 181 | 128 | 1815 |
2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2018 | 1 | 0.5 | 0 | 0.8 | 1.7 | 0 | 0 | 0 | 0.5 | 0.5 | 1.2 | 0 | 6.1 |
2018 | 134 | 118 | 86 | 116 | 112 | 104 | 124 | 47 | 138 | 166 | 148 | 192 | 1485 |
2018 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 2 | 3 | 0 | 0 | 5 | 19 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 1.5 | 3.7 |
2017 | 120 | 98 | 93 | 101 | 109 | 80 | 98 | 89 | 92 | 123 | 116 | 155 | 1274 |
2017 | 0 | 0 | 0 | 0 | 0 | 74 | 0 | 0 | 0 | 21 | 5 | 0 | 100 |
2016 | 1.3 | 1.3 | 0.7 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2016 | 63 | 74 | 54 | 57 | 34 | 24 | 26 | 40 | 24 | 29 | 49 | 65 | 539 |
2016 | 0 | 0 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2015 | 98 | 89 | 84 | 82 | 67 | 71 | 81 | 85 | 74 | 74 | 56 | 17 | 879 |
2015 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 0 | 6 | 0 | 0 | 78 |
2014 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 4 | 11 | 0 | 0 | 0 | 20 |
2014 | 61 | 61 | 78 | 76 | 86 | 76 | 87 | 78 | 88 | 98 | 85 | 107 | 980 |
2014 | 0 | 0 | 0 | 0 | 0 | 3 | 34 | 0 | 0 | 54 | 33 | 12 | 136 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 27 | 45 | 58 | 71 | 202 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 5 | 9 |
Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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1) 1mi - 8:08(8:08/mi) 123/139bpm [1000b/mi] 74cal
2) 1mi - 7:41(7:41/mi) 138/148bpm [1059b/mi] 80cal 3) 1mi - 7:25(7:25/mi) 139/146bpm [1032b/mi] 77cal 4) 1mi - 7:30(7:30/mi) 132/144bpm [991b/mi] 73cal 5) 1mi - 7:49(7:49/mi) 133/151bpm [1039b/mi] 77cal 6) 0.68mi - 5:15(7:45/mi) 132/138bpm [1023b/mi] 57cal Add a comment
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1) 1mi - 7:36(7:36/mi) 137/153bpm [1042b/mi] 81cal
2) 1mi - 7:22(7:22/mi) 147/157bpm [1082b/mi] 83cal 3) 0mi - 3(9:41/mi) 140/140bpm [1355b/mi] Add a comment
1) 0mi - 2(0/mi) 82/82bpm [INFb/mi]
2) 0.04mi - 22(9:12/mi) 88/108bpm [810b/mi] 1cal 3) 0.08mi - 1:04(12:40/mi) 121/127bpm [1534b/mi] 8cal 4) 0.06mi - 21(5:32/mi) 118/121bpm [652b/mi] 3cal 5) 0.09mi - 1:01(11:50/mi) 117/123bpm [1385b/mi] 7cal 6) 0.01mi - 21(24:18/mi) 107/108bpm [2600b/mi] 2cal 7) 0.09mi - 1:01(11:39/mi) 113/122bpm [1316b/mi] 6cal 8) 0.28mi - 22(1:19/mi) 104/106bpm [137b/mi] 2cal 9) 0.07mi - 1:04(15:22/mi) 101/107bpm [1552b/mi] 5cal 10) 0.02mi - 20(18:06/mi) 98/102bpm [1774b/mi] 1cal 11) 0.07mi - 1:06(14:39/mi) 105/112bpm [1539b/mi] 5cal 12) 0.01mi - 21(30:45/mi) 95/103bpm [2921b/mi] 1cal 13) 0.01mi - 3(6:38/mi) 109/111bpm [724b/mi] Add a comment
1) 1mi - 8:25(8:25/mi) 116/128bpm [976b/mi] 75cal
2) 1mi - 8:02(8:02/mi) 126/137bpm [1012b/mi] 75cal 3) 1mi - 7:46(7:46/mi) 131/144bpm [1016b/mi] 76cal 4) 1mi - 7:44(7:44/mi) 129/151bpm [997b/mi] 75cal 5) 1mi - 7:51(7:51/mi) 132/152bpm [1036b/mi] 78cal 6) 1mi - 7:33(7:33/mi) 134/147bpm [1013b/mi] 77cal 7) 1mi - 7:32(7:32/mi) 137/152bpm [1033b/mi] 75cal 8) 1mi - 7:22(7:22/mi) 136/145bpm [1002b/mi] 76cal 9) 0.23mi - 1:42(7:17/mi) 133/141bpm [968b/mi] 19cal Add a comment
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1) 1mi - 8:09(8:09/mi) 117/135bpm [954b/mi] 73cal
2) 1mi - 7:45(7:45/mi) 130/144bpm [1008b/mi] 77cal 3) 0.03mi - 23(13:45/mi) 117/141bpm [1608b/mi] 3cal 4) 0.25mi - 1:22(5:33/mi) 122/141bpm [676b/mi] 15cal 5) 0.06mi - 29(7:47/mi) 147/155bpm [1144b/mi] 6cal 6) 0.26mi - 1:20(5:14/mi) 161/167bpm [843b/mi] 18cal 7) 0.06mi - 27(6:57/mi) 166/167bpm [1154b/mi] 6cal 8) 0.25mi - 1:18(5:12/mi) 166/175bpm [862b/mi] 17cal 9) 0.06mi - 28(7:19/mi) 169/172bpm [1237b/mi] 6cal 10) 0.25mi - 1:20(5:17/mi) 168/172bpm [887b/mi] 18cal 11) 0.07mi - 27(6:33/mi) 171/173bpm [1120b/mi] 6cal 12) 0.25mi - 1:18(5:13/mi) 170/176bpm [887b/mi] 18cal 13) 0.07mi - 31(7:38/mi) 172/176bpm [1314b/mi] 7cal 14) 0.26mi - 1:20(5:10/mi) 169/175bpm [872b/mi] 18cal 15) 0.07mi - 28(6:50/mi) 172/174bpm [1176b/mi] 6cal 16) 0.25mi - 1:18(5:07/mi) 172/178bpm [880b/mi] 18cal 17) 0.07mi - 30(7:30/mi) 174/178bpm [1306b/mi] 6cal 18) 0.25mi - 1:19(5:11/mi) 172/176bpm [892b/mi] 18cal 19) 0.07mi - 28(6:58/mi) 174/176bpm [1212b/mi] 6cal 20) 0.25mi - 1:19(5:15/mi) 173/178bpm [907b/mi] 18cal 21) 0.07mi - 31(7:31/mi) 175/178bpm [1317b/mi] 7cal 22) 0.25mi - 1:17(5:07/mi) 174/178bpm [891b/mi] 18cal 23) 0.07mi - 30(7:40/mi) 175/178bpm [1341b/mi] 6cal 24) 0.25mi - 1:18(5:10/mi) 174/178bpm [900b/mi] 18cal 25) 0.07mi - 31(7:35/mi) 177/179bpm [1344b/mi] 7cal 26) 0.25mi - 1:19(5:11/mi) 174/179bpm [902b/mi] 18cal 27) 0.07mi - 32(8:04/mi) 177/179bpm [1427b/mi] 7cal 28) 0.25mi - 1:17(5:06/mi) 175/180bpm [893b/mi] 18cal 29) 0.06mi - 32(8:16/mi) 177/179bpm [1464b/mi] 7cal 30) 0.25mi - 1:18(5:05/mi) 176/181bpm [893b/mi] 18cal 31) 0.07mi - 32(7:39/mi) 178/181bpm [1362b/mi] 7cal 32) 0.25mi - 1:18(5:14/mi) 175/179bpm [917b/mi] 18cal 33) 0.07mi - 32(7:32/mi) 177/180bpm [1334b/mi] 7cal 34) 0.25mi - 1:17(5:10/mi) 176/181bpm [908b/mi] 18cal 35) 0.11mi - 5:04(45:51/mi) 124/182bpm [5684b/mi] 19cal 36) 1mi - 4:51(4:51/mi) 174/185bpm [843b/mi] 61cal 37) 0.09mi - 3:17(35:44/mi) 129/185bpm [4610b/mi] 10cal 38) 0.25mi - 1:06(4:22/mi) 156/180bpm [681b/mi] 9cal 39) 1mi - 8:05(8:05/mi) 148/181bpm [1196b/mi] 80cal 40) 1mi - 7:33(7:33/mi) 156/161bpm [1178b/mi] 86cal 41) 0.05mi - 26(8:07/mi) 158/160bpm [1282b/mi] 5cal Add a comment
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1) 1mi - 8:05(8:05/mi) 118/137bpm [953b/mi] 74cal
2) 1mi - 7:40(7:40/mi) 128/136bpm [980b/mi] 77cal 3) 1mi - 7:51(7:51/mi) 128/139bpm [1006b/mi] 77cal 4) 1mi - 7:34(7:34/mi) 125/137bpm [945b/mi] 74cal 5) 1mi - 7:43(7:43/mi) 129/142bpm [995b/mi] 74cal 6) 1mi - 7:45(7:45/mi) 136/146bpm [1055b/mi] 82cal 7) 0.01mi - 4(7:55/mi) 125/125bpm [990b/mi] 1cal Add a comment
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1) 1mi - 7:57(7:57/mi) 126/145bpm [1002b/mi] 76cal
2) 1mi - 7:13(7:13/mi) 133/142bpm [959b/mi] 73cal 3) 1mi - 7:09(7:09/mi) 138/144bpm [986b/mi] 74cal 4) 1mi - 6:22(6:22/mi) 152/164bpm [967b/mi] 74cal 5) 1mi - 6:08(6:08/mi) 165/171bpm [1011b/mi] 79cal 6) 1mi - 6:00(6:00/mi) 166/172bpm [995b/mi] 78cal 7) 1mi - 5:54(5:54/mi) 170/175bpm [1004b/mi] 78cal 8) 1mi - 5:40(5:40/mi) 175/177bpm [991b/mi] 76cal 9) 1mi - 6:57(6:57/mi) 152/176bpm [1057b/mi] 83cal 10) 1mi - 7:25(7:25/mi) 144/158bpm [1067b/mi] 85cal 11) 0mi - 1(6:42/mi) 136/136bpm [911b/mi] Add a comment
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1) 1mi - 8:36(8:36/mi) 118/134bpm [1014b/mi] 76cal
2) 1mi - 8:16(8:16/mi) 124/134bpm [1025b/mi] 78cal 3) 1mi - 8:09(8:09/mi) 121/130bpm [986b/mi] 73cal 4) 0.01mi - 3(8:08/mi) 111/112bpm [902b/mi] Add a comment
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1) 1mi - 8:31(8:31/mi) 130/143bpm [1107b/mi] 83cal
2) 0.54mi - 4:11(7:49/mi) 141/150bpm [1102b/mi] 45cal Add a comment
1) 0mi - 1(0/mi) 81/81bpm [INFb/mi]
2) 0.06mi - 22(6:26/mi) 84/95bpm [541b/mi] 1cal 3) 0.08mi - 1:11(15:32/mi) 104/115bpm [1615b/mi] 6cal 4) 0.13mi - 21(2:41/mi) 89/93bpm [238b/mi] 1cal 5) 0.11mi - 1:03(9:12/mi) 104/112bpm [957b/mi] 6cal 6) 0.06mi - 20(6:02/mi) 81/92bpm [489b/mi] 1cal 7) 0.12mi - 1:07(9:33/mi) 94/106bpm [898b/mi] 5cal 8) 0.09mi - 21(4:00/mi) 87/90bpm [349b/mi] 1cal 9) 0.06mi - 1:09(17:53/mi) 113/130bpm [2021b/mi] 7cal 10) 0.03mi - 22(11:17/mi) 93/96bpm [1049b/mi] 1cal 11) 0.06mi - 1:13(19:45/mi) 105/114bpm [2074b/mi] 6cal 12) 0.02mi - 20(14:58/mi) 87/91bpm [1302b/mi] 1cal 13) 0.02mi - 8(5:19/mi) 95/101bpm [505b/mi] 1cal Add a comment
1) 1mi - 8:10(8:10/mi) 120/138bpm [979b/mi] 76cal
2) 1mi - 7:41(7:41/mi) 137/154bpm [1052b/mi] 80cal 3) 1mi - 7:14(7:14/mi) 140/160bpm [1012b/mi] 78cal 4) 1mi - 7:36(7:36/mi) 137/161bpm [1041b/mi] 76cal 5) 1mi - 7:48(7:48/mi) 141/146bpm [1099b/mi] 80cal 6) 1mi - 7:38(7:38/mi) 140/149bpm [1069b/mi] 79cal 7) 1mi - 7:31(7:31/mi) 142/153bpm [1067b/mi] 81cal 8) 1mi - 7:40(7:40/mi) 146/158bpm [1119b/mi] 83cal 9) 0mi - 1(7:21/mi) 128/128bpm [941b/mi] Add a comment
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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1) 1mi - 7:57(7:57/mi) 127/145bpm [1010b/mi] 79cal
2) 1mi - 7:36(7:36/mi) 134/153bpm [1019b/mi] 76cal 3) 1mi - 7:37(7:37/mi) 147/154bpm [1119b/mi] 85cal 4) 1mi - 7:21(7:21/mi) 142/155bpm [1044b/mi] 75cal 5) 1mi - 7:09(7:09/mi) 150/160bpm [1074b/mi] 81cal 6) 1mi - 7:13(7:13/mi) 149/167bpm [1075b/mi] 77cal 7) 1mi - 6:56(6:56/mi) 155/161bpm [1074b/mi] 79cal 8) 0.01mi - 3(6:55/mi) 156/156bpm [1080b/mi] 1cal Add a comment
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1) 1mi - 8:10(8:10/mi) 130/152bpm [1061b/mi] 83cal
2) 1mi - 7:56(7:56/mi) 135/153bpm [1072b/mi] 80cal 3) 1mi - 7:48(7:48/mi) 144/156bpm [1123b/mi] 85cal 4) 1mi - 7:36(7:36/mi) 148/164bpm [1125b/mi] 84cal 5) 0.38mi - 2:59(7:48/mi) 147/164bpm [1146b/mi] 31cal 6) 0.06mi - 18(5:17/mi) 108/110bpm [571b/mi] 1cal 7) 0mi - 2(0/mi) 121/121bpm [INFb/mi] 8) 0.05mi - 16(5:36/mi) 123/125bpm [689b/mi] 1cal 9) 0mi - 2(0/mi) 133/133bpm [INFb/mi] 10) 0.05mi - 16(5:37/mi) 133/138bpm [747b/mi] 2cal 11) 0.01mi - 2(4:51/mi) 138/141bpm [669b/mi] 12) 0.05mi - 16(5:14/mi) 133/135bpm [697b/mi] 2cal 13) 0.42mi - 3:35(8:39/mi) 131/153bpm [1133b/mi] 29cal Add a comment
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1) 1mi - 8:05(8:05/mi) 125/133bpm [1011b/mi] 66cal
Add a comment
1) 0.99mi - 5:17(5:19/mi) 149/165bpm [792b/mi] 69cal
2) 0.99mi - 5:22(5:24/mi) 172/182bpm [928b/mi] 72cal 3) 0.99mi - 5:25(5:27/mi) 183/186bpm [996b/mi] 77cal 4) 0.99mi - 5:22(5:24/mi) 183/184bpm [987b/mi] 76cal 5) 0.99mi - 5:26(5:28/mi) 183/184bpm [999b/mi] 77cal 6) 0.99mi - 5:35(5:37/mi) 182/184bpm [1023b/mi] 78cal 7) 0.28mi - 1:30(5:21/mi) 181/182bpm [969b/mi] 21cal Add a comment
1) 1mi - 8:00(8:00/mi) 118/130bpm [944b/mi] 57cal
2) 0.11mi - 53(7:45/mi) 128/131bpm [993b/mi] 7cal Add a comment
1) 1mi - 7:11(7:11/mi) 142/160bpm [1019b/mi] 80cal
2) 1mi - 7:05(7:05/mi) 149/164bpm [1055b/mi] 80cal 3) 0.01mi - 2(5:09/mi) 145/145bpm [746b/mi] 1cal Add a comment
1) 1mi - 8:26(8:26/mi) 129/139bpm [1088b/mi] 81cal
2) 0.16mi - 1:33(9:23/mi) 135/144bpm [1267b/mi] 16cal Add a comment
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1) 1mi - 8:14(8:14/mi) 126/145bpm [1037b/mi] 78cal
2) 1mi - 8:01(8:01/mi) 123/144bpm [986b/mi] 73cal 3) 1mi - 7:44(7:44/mi) 133/145bpm [1028b/mi] 75cal 4) 1mi - 7:33(7:33/mi) 128/146bpm [967b/mi] 73cal 5) 1mi - 7:35(7:35/mi) 126/141bpm [956b/mi] 73cal 6) 0.02mi - 7(7:05/mi) 131/133bpm [928b/mi] 1cal Add a comment
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1) 1mi - 9:19(9:19/mi) 131/144bpm [1220b/mi] 86cal
2) 0.43mi - 3:46(8:47/mi) 124/137bpm [1089b/mi] 32cal Add a comment
1) 0.99mi - 5:09(5:11/mi) 149/170bpm [772b/mi] 69cal
2) 0.99mi - 5:19(5:21/mi) 179/186bpm [958b/mi] 83cal 3) 0.99mi - 5:32(5:34/mi) 184/190bpm [1024b/mi] 79cal 4) 0.13mi - 38(4:53/mi) 185/186bpm [903b/mi] 9cal 5) 0.04mi - 3:28(1:19:52/mi) 141/185bpm [11261b/mi] 24cal Add a comment
1) 1mi - 6:48(6:48/mi) 145/166bpm [987b/mi] 79cal
2) 1mi - 6:51(6:51/mi) 157/170bpm [1077b/mi] 84cal 3) 0.01mi - 4(5:07/mi) 154/154bpm [789b/mi] 1cal Add a comment
1) 1mi - 7:46(7:46/mi) 127/142bpm [987b/mi] 76cal
2) 0.3mi - 2:16(7:33/mi) 137/149bpm [1034b/mi] 24cal Add a comment
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1) 0.24mi - 3:58(16:32/mi) 122/145bpm [2018b/mi] 33cal
2) 1mi - 12:10(12:10/mi) 115/160bpm [1399b/mi] 89cal 3) 0.36mi - 3:26(9:36/mi) 125/134bpm [1199b/mi] 30cal Add a comment
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1) 1mi - 7:37(7:37/mi) 134/150bpm [1021b/mi] 79cal
2) 1mi - 6:54(6:54/mi) 151/157bpm [1042b/mi] 82cal 3) 1mi - 6:45(6:45/mi) 146/158bpm [987b/mi] 76cal 4) 1mi - 6:39(6:39/mi) 149/169bpm [990b/mi] 77cal 5) 1mi - 6:47(6:47/mi) 151/165bpm [1023b/mi] 79cal 6) 1mi - 6:49(6:49/mi) 153/157bpm [1042b/mi] 78cal 7) 1mi - 7:00(7:00/mi) 145/158bpm [1016b/mi] 83cal 8) 1mi - 6:53(6:53/mi) 145/153bpm [998b/mi] 81cal 9) 1mi - 6:42(6:42/mi) 149/157bpm [998b/mi] 78cal 10) 0.63mi - 4:15(6:45/mi) 150/158bpm [1013b/mi] 49cal Add a comment
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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1) 1mi - 6:51(6:51/mi) 134/153bpm [917b/mi] 73cal
2) 1mi - 6:30(6:30/mi) 150/157bpm [976b/mi] 78cal 3) 1mi - 6:21(6:21/mi) 155/163bpm [985b/mi] 78cal 4) 1mi - 6:38(6:38/mi) 160/167bpm [1060b/mi] 83cal 5) 1mi - 6:39(6:39/mi) 163/173bpm [1085b/mi] 83cal 6) 1mi - 6:55(6:55/mi) 162/167bpm [1120b/mi] 85cal 7) 1mi - 6:53(6:53/mi) 160/167bpm [1101b/mi] 82cal 8) 1mi - 6:56(6:56/mi) 153/163bpm [1060b/mi] 79cal 9) 1mi - 7:04(7:04/mi) 151/161bpm [1067b/mi] 77cal 10) 0.95mi - 7:00(7:24/mi) 152/164bpm [1124b/mi] 81cal Add a comment
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1) 1mi - 7:44(7:44/mi) 131/145bpm [1012b/mi] 77cal
2) 1mi - 7:06(7:06/mi) 143/154bpm [1014b/mi] 80cal 3) 1mi - 6:04(6:04/mi) 152/166bpm [923b/mi] 74cal 4) 1mi - 6:05(6:05/mi) 164/173bpm [998b/mi] 78cal 5) 1mi - 6:04(6:04/mi) 169/175bpm [1026b/mi] 80cal 6) 1mi - 6:04(6:04/mi) 172/175bpm [1043b/mi] 81cal 7) 1mi - 6:04(6:04/mi) 173/175bpm [1050b/mi] 81cal 8) 1mi - 6:02(6:02/mi) 172/175bpm [1036b/mi] 80cal 9) 1mi - 5:54(5:54/mi) 175/176bpm [1032b/mi] 80cal 10) 1mi - 5:57(5:57/mi) 176/178bpm [1047b/mi] 80cal 11) 1mi - 8:08(8:08/mi) 139/173bpm [1130b/mi] 82cal 12) 1mi - 7:44(7:44/mi) 140/150bpm [1083b/mi] 84cal 13) 0mi - 2(8:31/mi) 128/128bpm [1090b/mi] 1cal Add a comment
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1) 1mi - 7:52(7:52/mi) 128/142bpm [1007b/mi] 79cal
2) 1mi - 7:36(7:36/mi) 137/146bpm [1042b/mi] 79cal 3) 1mi - 7:34(7:34/mi) 140/151bpm [1059b/mi] 80cal 4) 1mi - 7:52(7:52/mi) 133/153bpm [1045b/mi] 75cal 5) 1mi - 7:29(7:29/mi) 143/155bpm [1071b/mi] 83cal 6) 1mi - 7:23(7:23/mi) 143/154bpm [1056b/mi] 79cal 7) 1mi - 7:14(7:14/mi) 139/153bpm [1006b/mi] 75cal 8) 1mi - 7:16(7:16/mi) 146/154bpm [1061b/mi] 80cal 9) 1mi - 6:56(6:56/mi) 153/160bpm [1061b/mi] 78cal 10) 0.18mi - 1:16(6:55/mi) 153/157bpm [1059b/mi] 14cal Add a comment
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1) 1mi - 8:24(8:24/mi) 126/150bpm [1058b/mi] 83cal
2) 1mi - 7:25(7:25/mi) 132/150bpm [979b/mi] 75cal 3) 1mi - 7:34(7:34/mi) 132/146bpm [999b/mi] 75cal 4) 1mi - 7:31(7:31/mi) 127/138bpm [954b/mi] 73cal 5) 1mi - 7:40(7:40/mi) 134/143bpm [1027b/mi] 75cal 6) 1mi - 7:36(7:36/mi) 120/139bpm [911b/mi] 76cal 7) 1mi - 7:27(7:27/mi) 138/152bpm [1029b/mi] 80cal 8) 1mi - 7:23(7:23/mi) 142/160bpm [1050b/mi] 81cal 9) 1mi - 7:23(7:23/mi) 143/152bpm [1055b/mi] 78cal 10) 1mi - 7:30(7:30/mi) 139/148bpm [1042b/mi] 80cal 11) 0.01mi - 2(6:57/mi) 128/128bpm [889b/mi] Add a comment
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1) 1mi - 8:02(8:02/mi) 118/136bpm [947b/mi] 72cal
2) 1mi - 7:36(7:36/mi) 137/153bpm [1042b/mi] 81cal 3) 1mi - 7:35(7:35/mi) 134/152bpm [1015b/mi] 74cal 4) 1mi - 8:02(8:02/mi) 137/152bpm [1101b/mi] 79cal 5) 1mi - 7:31(7:31/mi) 138/147bpm [1037b/mi] 76cal 6) 1mi - 7:55(7:55/mi) 142/151bpm [1125b/mi] 81cal 7) 0.01mi - 3(7:03/mi) 142/143bpm [1002b/mi] 1cal Add a comment
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1) 1mi - 7:20(7:20/mi) 137/150bpm [1004b/mi] 80cal
2) 1mi - 6:38(6:38/mi) 143/151bpm [949b/mi] 76cal 3) 1mi - 6:32(6:32/mi) 146/157bpm [955b/mi] 75cal 4) 1mi - 6:37(6:37/mi) 153/160bpm [1012b/mi] 79cal 5) 1mi - 6:41(6:41/mi) 147/160bpm [981b/mi] 77cal 6) 1mi - 6:23(6:23/mi) 151/163bpm [964b/mi] 74cal 7) 1mi - 6:28(6:28/mi) 157/170bpm [1015b/mi] 78cal 8) 1mi - 6:21(6:21/mi) 168/171bpm [1066b/mi] 82cal 9) 1mi - 6:19(6:19/mi) 163/174bpm [1030b/mi] 78cal 10) 1mi - 6:12(6:12/mi) 174/177bpm [1079b/mi] 82cal 11) 1mi - 6:07(6:07/mi) 169/176bpm [1032b/mi] 78cal 12) 1mi - 6:11(6:11/mi) 173/178bpm [1071b/mi] 80cal 13) 0.68mi - 4:30(6:36/mi) 164/173bpm [1082b/mi] 54cal Add a comment
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1) 1mi - 7:34(7:34/mi) 127/143bpm [961b/mi] 74cal
2) 1mi - 6:48(6:48/mi) 143/154bpm [972b/mi] 76cal 3) 1mi - 6:24(6:24/mi) 158/166bpm [1012b/mi] 80cal 4) 1mi - 6:15(6:15/mi) 162/170bpm [1012b/mi] 79cal 5) 1mi - 6:00(6:00/mi) 173/178bpm [1037b/mi] 81cal 6) 1mi - 6:12(6:12/mi) 175/178bpm [1084b/mi] 83cal 7) 1mi - 7:50(7:50/mi) 145/174bpm [1136b/mi] 79cal 8) 0.35mi - 2:44(7:45/mi) 144/151bpm [1117b/mi] 28cal Add a comment
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Tue 4th Jun
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Thu 6th Jun
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Fri 7th Jun
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Sun 9th Jun
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1) 1mi - 7:35(7:35/mi) 133/152bpm [1009b/mi] 76cal
2) 1mi - 6:52(6:52/mi) 151/162bpm [1037b/mi] 82cal 3) 1mi - 6:49(6:49/mi) 149/158bpm [1016b/mi] 78cal 4) 1mi - 8:07(8:07/mi) 144/165bpm [1169b/mi] 87cal 5) 1mi - 7:42(7:42/mi) 146/162bpm [1124b/mi] 83cal 6) 1mi - 6:45(6:45/mi) 152/166bpm [1027b/mi] 79cal 7) 1mi - 9:16(9:16/mi) 139/174bpm [1289b/mi] 91cal 8) 1mi - 8:11(8:11/mi) 153/170bpm [1251b/mi] 82cal 9) 1mi - 7:04(7:04/mi) 154/166bpm [1088b/mi] 84cal 10) 1mi - 7:15(7:15/mi) 137/151bpm [994b/mi] 70cal 11) 1mi - 7:04(7:04/mi) 145/160bpm [1024b/mi] 79cal 12) 1mi - 6:46(6:46/mi) 161/167bpm [1089b/mi] 87cal 13) 0.59mi - 4:30(7:37/mi) 162/174bpm [1233b/mi] 54cal Add a comment
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1) 1mi - 7:23(7:23/mi) 133/152bpm [983b/mi] 73cal
2) 1mi - 6:51(6:51/mi) 138/156bpm [945b/mi] 76cal 3) 1mi - 6:45(6:45/mi) 144/172bpm [973b/mi] 76cal 4) 1mi - 5:58(5:58/mi) 161/180bpm [960b/mi] 77cal 5) 1mi - 6:15(6:15/mi) 173/182bpm [1082b/mi] 85cal 6) 1mi - 6:09(6:09/mi) 173/182bpm [1065b/mi] 82cal 7) 1mi - 7:19(7:19/mi) 161/184bpm [1177b/mi] 89cal 8) 1mi - 9:00(9:00/mi) 137/168bpm [1233b/mi] 82cal 9) 1mi - 8:29(8:29/mi) 148/163bpm [1256b/mi] 89cal 10) 1mi - 8:00(8:00/mi) 163/176bpm [1304b/mi] 94cal Add a comment
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1) 1mi - 7:42(7:42/mi) 126/140bpm [969b/mi] 73cal
2) 1mi - 7:30(7:30/mi) 134/147bpm [1006b/mi] 74cal 3) 1mi - 7:24(7:24/mi) 144/161bpm [1066b/mi] 77cal 4) 1mi - 6:42(6:42/mi) 159/166bpm [1065b/mi] 80cal 5) 1mi - 6:43(6:43/mi) 166/173bpm [1116b/mi] 82cal 6) 1mi - 6:44(6:44/mi) 165/171bpm [1112b/mi] 82cal 7) 1mi - 6:42(6:42/mi) 164/173bpm [1099b/mi] 81cal 8) 1mi - 6:51(6:51/mi) 159/174bpm [1090b/mi] 79cal 9) 1mi - 6:25(6:25/mi) 174/178bpm [1115b/mi] 82cal 10) 1mi - 6:30(6:30/mi) 177/179bpm [1149b/mi] 84cal 11) 0.01mi - 2(4:02/mi) 178/178bpm [717b/mi] Add a comment
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1) 1.72mi - 37:16(21:38/mi) 75/94bpm [1622b/mi] 69cal 46/122rpm
2) 3.35mi - 1:07:13(20:04/mi) 80/105bpm [1605b/mi] 145cal 52/125rpm Add a comment
1) 1mi - 7:45(7:45/mi) 133/143bpm [1030b/mi] 79cal
2) 1mi - 6:28(6:28/mi) 154/167bpm [996b/mi] 81cal 3) 1mi - 6:22(6:22/mi) 168/179bpm [1069b/mi] 84cal 4) 1mi - 6:13(6:13/mi) 169/177bpm [1050b/mi] 81cal 5) 1mi - 6:30(6:30/mi) 170/177bpm [1106b/mi] 82cal 6) 1mi - 6:40(6:40/mi) 167/175bpm [1113b/mi] 83cal 7) 1mi - 6:27(6:27/mi) 168/181bpm [1084b/mi] 78cal 8) 1mi - 6:26(6:26/mi) 171/182bpm [1099b/mi] 81cal 9) 1mi - 6:33(6:33/mi) 168/173bpm [1101b/mi] 79cal 10) 1mi - 6:31(6:31/mi) 173/178bpm [1126b/mi] 83cal 11) 1mi - 6:31(6:31/mi) 173/178bpm [1126b/mi] 81cal 12) 1mi - 6:40(6:40/mi) 174/178bpm [1159b/mi] 84cal 13) 1mi - 7:22(7:22/mi) 160/173bpm [1178b/mi] 79cal 14) 0.01mi - 3(5:15/mi) 163/163bpm [855b/mi] 1cal Add a comment
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1) 1mi - 7:53(7:53/mi) 136/152bpm [1073b/mi] 80cal
2) 1mi - 7:52(7:52/mi) 134/148bpm [1053b/mi] 76cal 3) 1mi - 7:44(7:44/mi) 131/142bpm [1014b/mi] 74cal 4) 1mi - 7:33(7:33/mi) 142/151bpm [1072b/mi] 77cal 5) 1mi - 7:44(7:44/mi) 140/152bpm [1083b/mi] 79cal 6) 1mi - 7:29(7:29/mi) 145/156bpm [1084b/mi] 80cal 7) 0.01mi - 3(7:10/mi) 140/140bpm [1004b/mi] 1cal Add a comment
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