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Sat 11th May 2024 at 5:34pm by Lalli

Walk > General

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Time
45:45
Miles
1.38
Min/mi
33:09
Pacing
0%
Stride(cm)
44
Cals
239
Cadence
110
BPM
121
%MHR
70.6
B/mi
4005
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 36:17(36:17/mi) 127/180bpm [4609b/mi] 218cal 54/120rpm 1.65/4.23mph
2) 0.38mi - 9:27(24:45/mi) 98/184bpm [2426b/mi] 21cal 58/88rpm 2.42/3.27mph

36:17 9:27

Pace

46%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	113 79-132	2341	109 82-154	43/10
0.13	2:28	1:11	18:52	152 133-167	2867	111 104-116	3/2
0.19	3:53	1:25	22:35	151 97-171	3410	111 86-176	4/6
0.25	5:39	1:46	28:16	134 86-147	3789	117 94-142	0/18
0.31	7:25	1:46	28:12	146 145-146	4118	117 78-240	0/13
0.38	8:43	1:18	20:47	149 145-152	3096	115 102-150	0/4
0.44	10:09	1:27	23:06	153 152-156	3535	108 82-162	2/2
0.50	11:35	1:25	22:44	163 156-170	3705	114 98-146	1/2
0.56	13:18	1:43	27:35	171 170-172	4718	108 86-186	0/1
0.63	15:05	1:47	28:26	126 60-176	3584	100 84-120	1/1
0.69	24:08	9:04	2:24:58	117 58-180	16962	113 66-156	0/0
0.75	26:27	2:18	36:54	123 108-129	4540	93 82-128	6/0
0.81	28:09	1:42	27:07	89 66-135	2414	100 82-150	2/6
0.88	29:37	1:29	23:41	80 61-105	1895	119 84-180	5/2
0.94	31:35	1:57	31:15	87 56-165	2718	105 86-144	3/5
1.00	36:16	4:42	1:15:06	133 43-168	9988	105 80-170	0/10
1.06	38:06	1:50	29:15	108 63-142	3158	105 92-142	5/1
1.13	39:32	1:26	22:52	95 79-147	2172	103 100-106	15/0
1.19	40:46	1:15	19:56	86 81-95	1714	106 102-120	14/1
1.25	42:15	1:28	23:34	84 72-93	1980	121 88-168	11/1
1.31	43:31	1:16	20:16	87 79-91	1763	135 106-176	5/2
1.38	44:48	1:18	20:42	89 83-95	1843	123 98-168	1/6
1.38	45:44	56	3:28:45	138 94-184	28807	117 86-156	0/0

Heart

121/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.9%	31:27
See your biggest climbs

Cadence

110 (240 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	11:29	23:05	More
1km	14:55	24:00	More
Mile	36:00	36:00	More

Predictions

Dist	Time	Per Mile

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