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Sat 11th May 2024 at 6:23pm by Mountain Mamgu

Walk > General

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Time
55:50
Miles
2.81
Min/mi
19:52
Pacing
0%
Stride(cm)
65
Cals
311
Cadence
125
BPM
106
%MHR
62.6
B/mi
2115
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 12:31(12:31/km) 97/112bpm [1215b/km] 69cal 52/71rpm
2) 1km - 13:20(13:20/km) 105/122bpm [1400b/km] 76cal 50/77rpm
3) 1km - 13:15(13:15/km) 115/135bpm [1524b/km] 81cal 48/70rpm
4) 1km - 10:32(10:32/km) 105/128bpm [1107b/km] 53cal 59/85rpm
5) 0.51km - 6:11(12:01/km) 103/113bpm [1237b/km] 32cal 52/68rpm

12:31 13:20 13:15 10:32 6:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:49	90 84-97	1694	125 118-142	2/6
0.25	4:24	2:03	16:25	94 86-105	1543	128 116-136	5/4
0.38	7:40	3:16	26:09	92 85-101	2406	126 116-140	6/1
0.50	9:58	2:18	18:21	103 99-107	1890	123 112-126	11/0
0.63	12:35	2:37	20:52	106 102-111	2212	123 116-126	10/1
0.75	14:36	2:02	16:15	110 101-119	1788	124 114-128	12/0
0.88	17:27	2:50	22:41	116 108-122	2631	114 96-128	11/7
1.00	21:51	4:24	35:13	100 94-120	3522	133 122-154	0/18
1.13	23:55	2:04	16:32	94 86-103	1554	130 122-138	0/12
1.25	25:58	2:04	16:30	106 97-114	1748	126 118-132	7/5
1.38	28:40	2:42	21:33	102 96-106	2198	125 114-132	1/7
1.50	32:44	4:04	32:35	122 102-133	3974	110 80-140	13/1
1.63	34:54	2:10	17:20	111 105-118	1924	127 116-132	11/12
1.75	37:13	2:19	18:31	114 106-125	2111	122 114-134	3/10
1.88	39:16	2:03	16:24	123 112-134	2017	126 116-132	7/4
2.00	41:34	2:18	18:24	106 102-112	1950	129 124-134	11/4
2.13	43:26	1:52	14:52	111 99-128	1651	141 126-168	0/9
2.25	45:36	2:11	17:24	108 96-125	1880	126 120-130	0/12
2.38	47:44	2:08	17:02	100 96-104	1704	125 118-130	1/4
2.50	49:51	2:07	16:59	100 97-103	1698	129 120-132	3/2
2.63	52:00	2:09	17:10	103 94-113	1768	128 122-132	3/5
2.75	54:01	2:00	16:04	104 98-110	1671	126 124-128	4/1
2.81	55:54	1:53 +5	34:13	102 98-107	3490	122 102-130	2/1

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.4%	21:33
24 8.4%	25:08
17 5.9%	17:56
See your biggest climbs

Cadence

125 (168 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:14	16:34	More
1km	10:16	16:31	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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