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Sat 11th May 2024 at 4:48pm by StokerMJ

Bike > General

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Time
20:34
Miles
5.38
Mph
15.7
Pacing
0%
Cals
193
Watts
171
Cadence
72
BPM
103
%MHR
60.1
B/mi
393
Asc(m)
24
Surface
Road

Notes & Comments

1) 8.66km - 20:34(2:23/km) 103/119bpm [245b/km] 193cal 73/95rpm 157/455W 25.26/44.77kmph

20:34

Pace

17%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:20	1:20	11.29	91 64-105	484	61 1-74	210 12-360	8/1
0.50	3:04	1:44	8.63	94 66-106	653	65 4-81	134 52-283	2/1
0.75	4:05	1:01	14.86	92 85-101	371	72 61-82	162 52-225	1/1
1.00	5:36	1:31	9.86	102 87-109	621	65 2-78	181 4-315	5/0
1.25	6:34	58	15.47	104 100-107	403	78 74-84	137 103-199	6/0
1.50	7:30	56	16.17	99 95-100	367	73 19-77	126 49-161	1/1
1.75	8:45	1:15	11.98	91 80-101	456	73 14-81	152 6-242	1/0
2.00	9:28	44	20.67	101 98-103	293	82 73-91	154 90-261	2/3
2.25	10:08	40	22.46	106 101-112	283	79 28-87	170 47-297	1/6
2.50	10:53	45	20.18	112 109-116	333	76 71-81	228 152-315	0/11
2.75	12:08	1:15	12.05	111 87-118	553	64 4-77	167 28-284	3/2
3.00	12:55	48	18.86	109 90-115	347	83 67-94	270 184-416	2/3
3.25	13:39	44	20.58	117 114-119	341	80 75-87	213 168-245	1/3
3.50	14:23	44	20.59	115 111-117	335	80 74-87	159 111-217	2/3
3.75	15:04	41	22.10	105 100-111	285	69 6-95	108 3-179	2/13
4.00	15:57	53	16.97	100 95-106	354	74 42-89	164 27-265	1/2
4.25	16:57	1:01	14.79	104 101-108	422	66 5-83	170 1-309	4/0
4.50	17:55	57	15.76	100 94-108	381	69 1-82	101 2-239	1/3
4.75	18:48	53	16.92	98 91-104	348	81 70-86	179 83-261	3/1
5.00	19:42	54	16.72	111 104-114	398	79 77-81	211 150-295	4/0
5.25	20:49	1:07	13.34	114 106-119	513	70 17-87	223 5-449	7/1
5.38	21:25	36	12.80	109 100-114	511	48 1-72	88 1-183	2/0

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Power

171W (449 max)

Power Graph

Power Bands

Cadence

72 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:20	2:40	More
1km	1:42	2:45	More
Mile	2:55	2:55	More
5k	10:25	3:21	More
5 miles	19:29	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	39:41	3:58
20km	49:57	4:01
15 miles	1:00:59	4:04
20 miles	1:22:43	4:08
40km	1:44:09	4:11
25 miles	1:44:48	4:12
42km	1:49:41	4:12
50 miles	3:38:30	4:22
56 miles	4:06:23	4:24
100 miles	7:35:33	4:33
112 miles	8:33:42	4:35

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