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Sat 11th May 2024 at 1:50pm by GuyVanDamme

Run > General
  • Time
    31:00
  • Miles
    3.41
  • Min/mi
    9:05
  • Pacing
    95.9%
  • WAVA
    56.34
  • Stride(cm)
    109
  • Cals
    317
  • Watts
    180
  • Cadence
    162
  • BPM
    149
  • B/mi
    1350
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 146/159bpm [862b/km] 79/82rpm 177/222W 10.16/11.16kmph
2) 1km - 5:37(5:38/km) 150/160bpm [844b/km] 80/82rpm 177/194W 10.66/11.24kmph
3) 1km - 5:36(5:36/km) 150/162bpm [841b/km] 81/84rpm 179/201W 10.7/11.44kmph
4) 1km - 5:26(5:26/km) 148/154bpm [805b/km] 82/85rpm 186/205W 11.03/11.82kmph
5) 1km - 5:39(5:39/km) 149/157bpm [843b/km] 83/85rpm 180/199W 10.61/11.38kmph
5:54 5:37 5:36 5:26 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:29 116 88-145 1100 155 94-164 186 68-222 2/1
0.25 2:27 1:16 10:05 149 142-155 1501 157 154-160 173 164-190 0/2
0.38 3:40 1:13 9:44 154 147-158 1499 158 156-160 175 164-190 1/0
0.50 4:49 1:09 9:13 155 150-158 1428 157 156-158 173 164-182 1/2
0.63 5:57 1:08 9:06 158 155-160 1439 159 158-162 173 166-180 1/0
0.75 7:05 1:07 9:00 155 148-160 1394 160 158-162 178 168-186 1/1
0.88 8:13 1:08 9:07 155 147-160 1413 160 158-162 172 166-184 1/0
1.00 9:21 1:08 9:06 149 143-155 1356 160 158-162 178 166-184 0/0
1.13 10:29 1:08 9:02 147 138-150 1327 161 158-164 177 170-182 1/0
1.25 11:37 1:08 9:02 142 138-146 1282 162 160-164 180 168-194 0/0
1.38 12:44 1:08 9:02 148 140-159 1336 161 158-164 176 168-186 0/0
1.50 13:53 1:09 9:11 159 158-162 1460 162 158-166 181 172-200 3/2
1.63 15:00 1:07 8:58 151 147-161 1354 165 160-168 176 166-184 0/1
1.75 16:09 1:08 9:07 147 146-148 1339 163 160-166 180 170-192 1/0
1.88 17:15 1:06 8:52 147 146-147 1303 164 162-166 181 174-192 0/1
2.00 18:20 1:05 8:39 149 145-154 1290 165 162-168 185 176-196 1/1
2.13 19:26 1:05 8:43 150 147-154 1307 165 162-168 185 176-204 0/0
2.25 20:31 1:05 8:41 148 145-154 1286 165 164-168 188 178-204 1/1
2.38 21:37 1:07 8:52 147 145-149 1305 164 160-168 185 174-194 2/0
2.50 22:44 1:06 8:51 146 144-148 1292 164 160-170 184 172-192 0/0
2.63 23:53 1:09 9:12 148 144-153 1362 165 162-170 178 168-186 0/1
2.75 25:01 1:08 9:03 151 148-155 1367 165 162-168 176 168-182 0/1
2.88 26:11 1:11 9:26 150 147-157 1416 164 162-168 177 168-190 2/1
3.00 27:19 1:07 8:57 146 141-156 1307 166 162-168 182 168-194 2/1
3.13 28:25 1:06 8:51 149 146-157 1319 166 162-170 187 180-198 0/1
3.25 29:33 1:08 9:01 147 146-148 1325 166 164-168 185 176-196 1/1
3.38 30:44 1:11 9:30 149 145-154 1416 160 130-166 179 134-210 1/1
3.40 31:00 16 9:07 147 147-148 1339 163 162-164 175 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 162 3.4 30:46 9:06
    Walk 0.8 124 0 14 10:46

  • Power Distribution

    180W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 41.21% More
    800m 4:19 8:42 48.69% More
    1km 5:25 8:43 50.63% More
    Mile 8:49 8:49 52.79% More
    5k 28:04 9:02 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.12
    5km 28:05 9:02 56.52
    5M 46:31 9:18 55.77
    10km 58:34 9:26 55.40
    10M 1:36:58 9:42 55.42
    Half 2:09:06 9:51 54.72
    20M 3:22:11 10:07 55.36
    Mara 4:29:11 10:16 55.45
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