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Sat 11th May 2024 at 6:30am by Ohizak

Run > General

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Time
46:34
Miles
5.13
Min/mi
9:05
Pacing
94.6%
Stride(cm)
101
Cals
595
Cadence
175
BPM
129
%MHR
75.7
B/mi
1174
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 122/133bpm [1163b/mi] 117cal 6.29/7.01mph
2) 1mi - 9:11(9:11/mi) 129/140bpm [1184b/mi] 117cal 6.54/7.08mph
3) 1mi - 9:15(9:15/mi) 128/137bpm [1185b/mi] 115cal 6.48/7.18mph
4) 1mi - 8:54(8:54/mi) 133/140bpm [1184b/mi] 116cal 6.74/7.7mph
5) 1mi - 8:36(8:36/mi) 137/141bpm [1179b/mi] 116cal 6.97/7.45mph
6) 0.13mi - 1:06(8:20/mi) 135/136bpm [1125b/mi] 14cal 7.2/7.26mph

9:32 9:11 9:15 8:54 8:36 1:06

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	108 80-123	1092	175 118-184	4/3
0.50	4:53	2:21	9:24	123 121-127	1156	179 178-180	6/10
0.75	7:16	2:23	9:32	129 125-133	1230	176 174-178	9/11
1.00	9:32	2:16	9:04	128 126-130	1161	177 174-178	6/7
1.25	11:51	2:20	9:18	127 126-130	1182	176 174-178	7/8
1.50	14:12	2:21	9:24	130 127-132	1222	175 170-178	11/8
1.75	16:28	2:15	9:01	131 129-133	1181	174 172-176	6/7
2.00	18:42	2:15	9:00	130 122-140	1169	174 172-176	8/15
2.25	20:59	2:17	9:08	129 124-137	1177	174 172-176	8/6
2.50	23:22	2:23	9:31	129 124-132	1228	173 170-176	5/6
2.75	25:42	2:20	9:21	125 123-129	1170	172 170-174	6/8
3.00	27:58	2:15	9:00	130 125-134	1171	174 172-176	10/4
3.25	30:10	2:12	8:48	128 124-135	1127	173 170-176	18/19
3.50	32:30	2:21	9:22	134 123-139	1256	174 170-176	10/8
3.75	34:42	2:12	8:49	132 120-140	1163	175 174-178	6/4
4.00	36:51	2:09	8:36	136 133-137	1170	175 174-180	9/12
4.25	39:01	2:10	8:39	139 135-141	1203	177 174-180	4/5
4.50	41:12	2:11	8:45	136 134-139	1190	175 174-178	12/5
4.75	43:22	2:09	8:37	134 132-137	1155	175 172-176	8/5
5.00	45:28	2:06	8:24	136 135-138	1143	175 174-176	3/10
5.13	46:34	1:06	8:23	135 134-136	1132	175 174-176	2/2

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 29m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.1%	9:03
12 6.4%	9:14
10 4.2%	8:41
See your biggest climbs

Cadence

175 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.1	46:30	9:04
Walk	0.1	118	0	4	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:11	8:26	0.00%	More
1km	5:16	8:29	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	27:38	8:54	0.00%	More
5 miles	45:14	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:22	8:49
5M	45:19	9:04
10km	57:03	9:11
10M	1:34:29	9:27
Half	2:05:48	9:36
20M	3:16:59	9:51
Mara	4:22:16	10:01

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