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Sat 11th May 2024 at 8:29am by EsD

Run > General

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Time
9:38
Miles
1.15
Min/mi
8:23
Pacing
73.4%
WAVA
51.52
Stride(cm)
100
Cals
92
Cadence
192
BPM
128
%MHR
75
B/mi
1075
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 129/146bpm [1087b/mi] 80cal
2) 0.15mi - 1:12(8:01/mi) 126/129bpm [1009b/mi] 12cal

8:26 1:12

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	104 92-119	979	192 190-194	1/0
0.13	1:09	34	8:57	126 120-130	1127	192 190-194	0/2
0.19	1:42	33	8:56	132 130-134	1179	192 190-192	1/1
0.25	2:14	32	8:33	132 131-134	1128	192 190-194	1/1
0.31	2:46	32	8:27	136 134-136	1149	192 190-192	1/0
0.38	3:18	32	8:26	139 134-142	1172	192 190-192	2/0
0.44	3:50	32	8:31	140 138-142	1192	192 190-194	1/0
0.50	4:21	31	8:23	143 142-144	1199	192 190-194	1/0
0.56	4:52	31	8:18	143 141-145	1186	192 192-192	2/0
0.63	6:04	1:12 +39	19:09	126 122-146	2413	190 182-194	2/1
0.69	6:35	31	8:12	128 125-131	1050	192 190-194	1/0
0.75	7:05	30	8:06	129 124-133	1045	192 192-194	0/2
0.81	7:36	30	8:08	129 128-130	1049	192 192-192	0/1
0.88	8:06	30	8:00	126 122-129	1009	193 192-194	0/2
0.94	8:35	30	7:54	120 119-122	948	193 192-194	0/1
1.00	9:04	29	7:44	122 119-124	943	195 194-196	0/1
1.06	9:34	30	7:57	126 124-129	1001	193 192-194	0/0
1.13	10:04	30	8:03	127 125-128	1023	194 190-196	1/1
1.15	10:17	13	8:30	128 127-128	1089	193 192-194	1/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m, Flat prediction 9:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	192	1.1	9:38	8:57
Walk	0.0	0	0	0	NAN:00:00
Pause	5.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.44%	More
800m	3:58	7:59	47.56%	More
1km	5:41	9:08	43.39%	More
Mile	8:54	8:54	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.80
5km	27:37	8:53	53.35
5M	45:45	9:09	52.09
10km	57:36	9:16	51.59
10M	1:35:23	9:32	51.37
Half	2:06:59	9:42	50.43
20M	3:18:51	9:57	50.78
Mara	4:24:45	10:06	50.60

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