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Sat 11th May 2024 at 12:01pm by nollie

Bike > General

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Time
10:58
Miles
2.17
Mph
11.9
Pacing
0%
Cals
83
BPM
107
%MHR
62.6
B/mi
541
Asc(m)
23
Surface
Road

Notes & Comments

1) 3.49km - 10:58(3:08/km) 107/143bpm [336b/km] 83cal

10:58

Pace

17%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.05	90 80-96	537	0/0
0.13	1:30	1:08	3.31	110 103-120	1992	0/2
0.19	1:46	15	14.53	107 107-108	442	1/0
0.25	1:59	14	16.53	109 109-109	396	0/0
0.31	2:12	12	18.20	110 109-110	363	0/0
0.38	2:24	13	17.70	113 110-115	383	0/2
0.44	2:36	11	20.05	116 115-116	347	3/0
0.50	2:48	12	18.34	114 113-116	373	0/5
0.56	3:01	13	17.80	114 113-115	384	0/2
0.63	3:18	17	13.14	115 115-116	525	1/0
0.69	3:31	13	17.24	118 116-121	411	2/0
0.75	3:45	14	15.96	123 122-123	462	1/1
0.81	3:59	14	16.49	135 127-142	491	1/0
0.88	4:26	27	8.26	139 134-143	1010	0/0
0.94	4:38	12	18.47	135 135-136	438	4/0
1.00	4:51	13	17.56	134 132-137	458	0/0
1.06	5:24	33	6.76	137 130-143	1217	0/0
1.13	44:10	38:46 +40:20	0.10	124 95-143	76897	1/1
1.19	46:36	2:26	1.54	96 95-97	3738	1/0
1.25	46:54	18	12.45	94 93-95	453	1/0
1.31	47:06	12	18.30	97 96-99	318	1/1
1.38	47:18	12	19.31	97 95-98	301	0/1
1.44	47:30	12	18.48	96 95-97	312	0/2
1.50	47:43	14	16.55	100 99-100	363	1/1
1.56	47:57	13	16.94	104 102-105	368	1/0
1.63	48:10	13	17.09	108 104-110	379	2/0
1.69	48:26	16	14.33	108 105-110	452	0/0
1.75	49:39	1:13	3.07	89 77-112	1742	0/1
1.81	49:54	15	14.93	83 80-85	334	0/0
1.88	50:08	14	15.87	87 85-88	329	2/0
1.94	50:31	23	9.69	88 87-89	545	3/2
2.00	50:45	13	17.05	87 86-87	306	1/1
2.06	50:56	11	20.18	87 85-90	259	2/0
2.13	51:07	12	19.42	94 93-96	290	2/0
2.17	51:18	11	14.82	98 97-98	397	0/0

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:43	3:27	More
1km	2:10	3:29	More
Mile	4:50	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	55:23	5:32
20km	1:09:44	5:37
15 miles	1:25:08	5:41
20 miles	1:55:29	5:46
40km	2:25:24	5:51
25 miles	2:26:18	5:51
42km	2:33:07	5:52
50 miles	5:05:02	6:06
56 miles	5:43:58	6:09
100 miles	10:35:57	6:22
112 miles	11:57:08	6:24

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