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Sat 11th May 2024 at 9:11am by 5arahH

Run > General

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Time
3:42:06
Miles
10.46
Min/mi
21:14
Pacing
6.5%
WAVA
24.43
Stride(cm)
55
Cals
1241
Cadence
137
BPM
128
%MHR
69.2
B/mi
2717
Asc(m)
548
Hillscore
48
Surface
Road

Notes & Comments

1) 3.11mi - 56:11(18:05/mi) 133/170bpm [2405b/mi] 412cal
2) 3.11mi - 1:11:04(22:53/mi) 121/168bpm [2768b/mi] 346cal
3) 3.11mi - 58:43(18:54/mi) 131/172bpm [2476b/mi] 351cal
4) 1.14mi - 36:08(31:43/mi) 110/170bpm [3489b/mi] 132cal

56:11 1:11:04 58:43 36:08

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:51	7:51	15:42	112 90-144	1759	138 108-172	7/18
1.00	15:01	7:10	14:19	123 112-140	1761	136 114-182	12/16
1.50	19:55	4:55	9:49	151 129-160	1483	168 132-174	48/5
2.00	27:33	7:38	15:17	128 97-157	1956	146 116-178	77/0
2.50	39:26	11:52	23:45	133 109-170	3159	114 80-166	79/4
3.00	53:34	14:08	28:16	148 104-169	4184	114 80-244	59/5
3.50	1:12:48	19:14	38:27	121 83-170	4653	129 84-170	25/37
4.00	1:26:23	13:35	27:10	114 84-135	3097	131 92-226	7/94
4.50	1:37:03	10:41	21:21	111 91-134	2370	142 66-232	8/97
5.00	1:46:36	9:33	19:06	129 90-160	2463	135 102-172	8/55
5.50	1:54:17	7:41	15:22	139 107-166	2135	150 106-174	37/15
6.00	2:01:29	7:13	14:25	141 110-165	2033	150 104-174	37/22
6.50	2:10:36	9:06	18:13	129 94-165	2350	155 86-172	17/36
7.00	2:17:01	6:25	12:50	141 120-156	1810	153 112-174	13/45
7.50	2:31:06	14:05	28:09	114 80-162	3210	135 100-182	23/18
8.00	2:48:07	17:02	34:03	134 82-171	4563	131 100-168	73/1
8.50	2:56:37	8:30	17:00	148 113-172	2516	143 98-172	64/13
9.00	3:02:40	6:02	12:05	135 107-148	1630	158 112-182	5/87
9.50	3:07:47	5:07	10:15	161 148-170	1650	165 160-172	5/50
10.00	3:33:54	26:07	52:15	108 78-167	5643	125 90-180	24/17
10.46	3:42:07	8:13	17:54	117 93-133	2095	122 118-126	19/9

Heart

128/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 548m, Range 271m, Flat prediction 3:26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
266 10.6%	26:17
73 10.6%	20:33
64 16.1%	19:32
31 4.0%	15:03
16 4.6%	14:29
13 5.6%	44:56
See your biggest climbs

Cadence

137 (244 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.2	162	5.8	1:09:17	11:59
Walk	43.8	117	4.7	1:37:22	20:48
Still	25.0	-	-	55:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.48%	More
800m	4:50	9:44	41.18%	More
1km	6:17	10:07	41.31%	More
Mile	10:56	10:56	40.41%	More
5k	51:57	16:43	29.70%	More
5 miles	1:29:56	17:59	27.99%	More
10k	1:58:33	19:05	26.58%	More
10 miles	3:33:59	21:24	24.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:27	18:27	23.93
5km	1:01:20	19:44	25.16
5M	1:41:34	20:19	24.79
10km	2:07:53	20:35	24.64
10M	3:31:46	21:11	24.46
Half	4:41:56	21:31	23.96
20M	7:21:30	22:05	24.01
Mara	9:47:49	22:26	23.83

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