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Fri 10th May 2024 at 6:14pm by Johnny81

Run > Treadmill
  • Time
    1:00:13
  • Miles
    6.65
  • Min/mi
    9:03
  • Pacing
    21.7%
  • WAVA
    50.10
  • Stride(cm)
    108
  • Cals
    693
  • Cadence
    165
  • BPM
    145
  • %MHR
    80
  • B/mi
    1311
  • Surface
    Treadmill

Notes & Comments

1) 1km - 4:55(4:55/km) 120/132bpm [590b/km] 51cal 12.21/13.47kmph
2) 1km - 4:32(4:32/km) 141/154bpm [640b/km] 62cal 13.22/13.74kmph
3) 1km - 5:08(5:08/km) 143/167bpm [734b/km] 64cal 11.69/14.64kmph
4) 1km - 5:09(5:09/km) 154/171bpm [792b/km] 72cal 11.66/14.61kmph
5) 1km - 5:00(5:00/km) 156/172bpm [781b/km] 71cal 11.99/15.65kmph
6) 1km - 5:25(5:25/km) 161/174bpm [872b/km] 81cal 11.08/16.79kmph
7) 1km - 5:04(5:04/km) 164/179bpm [832b/km] 78cal 11.83/14.91kmph
8) 1km - 9:40(9:40/km) 142/180bpm [1373b/km] 92cal 6.21/14.81kmph
9) 1km - 5:38(5:38/km) 137/147bpm [773b/km] 54cal 10.64/13.07kmph
10) 1km - 5:39(5:39/km) 132/143bpm [746b/km] 42cal 10.61/13.3kmph
11) 0.71km - 4:02(5:43/km) 130/137bpm [744b/km] 26cal 10.49/12.83kmph
4:55 4:32 5:08 5:09 5:00 5:25 5:04 9:40 5:38 5:39 4:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:39 109 80-126 943 167 118-176
0.50 4:01 1:51 7:24 125 123-130 926 175 170-178
0.75 5:52 1:51 7:23 132 128-135 975 176 172-178
1.00 7:42 1:50 7:21 138 132-144 1014 175 170-178
1.25 9:31 1:49 7:15 149 144-155 1081 179 172-184
1.50 11:40 2:09 8:36 144 116-159 1238 148 122-188
1.75 13:46 2:06 8:24 132 109-163 1110 169 82-192
2.00 15:32 1:46 7:04 167 163-170 1179 184 180-188
2.25 18:03 2:32 10:07 146 117-171 1477 144 116-186
2.50 19:51 1:48 7:11 158 136-168 1136 184 180-186
2.75 21:37 1:46 7:04 170 167-172 1203 179 126-188
3.00 24:00 2:22 9:30 142 122-165 1348 147 114-188
3.25 25:45 1:45 7:01 169 161-173 1186 185 180-188
3.50 28:36 2:51 11:23 158 129-174 1798 152 112-186
3.75 30:20 1:44 6:57 160 138-173 1112 184 176-188
4.00 32:03 1:43 6:53 176 174-179 1212 185 182-188
4.25 34:34 2:31 10:02 154 135-177 1545 145 106-186
4.50 36:17 1:43 6:52 173 164-178 1189 185 184-188
4.75 42:51 6:34 26:17 150 112-179 3941 158 96-188
5.00 45:07 2:16 9:05 138 119-146 1253 170 166-178
5.25 47:03 1:56 7:44 144 143-146 1113 170 164-174
5.50 49:41 2:37 10:29 137 118-147 1437 142 114-176
5.75 51:45 2:05 8:19 132 117-142 1098 164 118-172
6.00 53:57 2:12 8:48 138 119-143 1213 150 118-172
6.25 56:28 2:31 10:04 125 112-135 1258 158 114-176
6.50 58:55 2:26 9:46 127 114-137 1240 153 118-170
6.65 1:00:15 1:20 8:48 132 129-133 1161 163 118-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 179 max Delete HR Trace

  • Cadence Distribution

    165 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 177 5.6 43:25 7:42
    Walk 24.4 118 1 14:41 14:24
    Still 3.6 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 46.79% More
    800m 3:23 6:48 53.91% More
    1km 4:31 7:16 52.73% More
    Mile 7:19 7:19 55.66% More
    5k 24:16 7:49 57.03% More
    5 miles 44:51 8:58 50.13% More
    10k 55:55 9:00 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 50.35
    5km 26:53 8:39 51.47
    5M 44:30 8:54 50.53
    10km 56:02 9:01 50.06
    10M 1:32:48 9:17 49.91
    Half 2:03:33 9:26 49.19
    20M 3:13:28 9:40 49.77
    Mara 4:17:35 9:50 49.85
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