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Fri 10th May 2024 at 6:41pm by nollie

Bike > General

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Time
11:42
Miles
2.32
Mph
11.9
Pacing
0%
Cals
77
BPM
103
%MHR
60.1
B/mi
518
Asc(m)
17
Surface
Road

Notes & Comments

1) 3.73km - 11:42(3:08/km) 102/126bpm [320b/km] 77cal

11:42

Pace

16%

13%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.74	82 76-87	419	0/0
0.13	35	16	14.07	87 86-87	371	2/0
0.19	50	15	15.15	85 83-87	337	2/0
0.25	1:05	15	15.13	89 87-91	353	1/0
0.31	1:23	18	12.23	97 94-98	476	1/2
0.38	1:36	13	17.31	102 99-105	354	0/2
0.44	1:49	12	18.41	107 105-108	349	1/1
0.50	2:00	12	19.15	110 108-112	345	1/0
0.56	2:13	13	17.64	111 110-112	378	0/0
0.63	2:26	13	17.56	113 112-114	386	0/1
0.69	2:40	14	16.33	116 115-116	426	1/0
0.75	3:11	31	7.16	113 105-117	947	0/1
0.81	3:26	15	14.93	106 105-107	426	0/1
0.88	3:44	18	12.70	109 108-109	515	0/1
0.94	4:07	24	9.53	117 110-121	736	0/2
1.00	4:22	15	15.01	125 123-126	500	0/1
1.06	4:37	14	15.90	124 123-125	468	0/2
1.13	4:51	15	15.43	121 120-122	471	2/0
1.19	23:32	18:41 +18:39	0.20	111 85-119	33187	0/0
1.25	24:15	42	5.30	85 84-87	962	2/0
1.31	24:36	22	10.46	96 91-98	551	1/0
1.38	24:54	17	13.02	94 91-97	433	1/0
1.44	25:12	19	11.91	99 97-102	499	1/1
1.50	25:25	13	17.67	97 95-100	329	0/0
1.56	26:11	46	4.89	100 96-108	1226	1/1
1.63	26:31	19	11.54	97 92-100	504	0/1
1.69	26:46	16	14.27	88 86-89	370	2/0
1.75	27:03	17	13.48	86 85-86	383	1/0
1.81	27:18	15	15.11	90 86-92	357	1/0
1.88	27:47	29	7.76	96 92-103	742	1/0
1.94	28:02	15	15.28	109 103-113	428	0/0
2.00	28:56	54	4.14	104 91-118	1509	0/0
2.06	29:15	18	12.16	97 91-102	478	0/0
2.13	29:28	14	16.52	101 101-102	367	0/0
2.19	29:42	14	16.63	103 102-104	372	0/3
2.25	29:57	15	15.26	108 107-109	425	1/0
2.31	30:20	23	9.61	119 111-122	743	0/0
2.32	30:21	1	10.35	120 120-120	696	0/0

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:49	3:39	More
1km	2:18	3:42	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	55:03	5:30
20km	1:09:19	5:35
15 miles	1:24:37	5:38
20 miles	1:54:47	5:44
40km	2:24:31	5:49
25 miles	2:25:24	5:49
42km	2:32:11	5:50
50 miles	5:03:10	6:04
56 miles	5:41:52	6:06
100 miles	10:32:04	6:19
112 miles	11:52:45	6:22

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