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Fri 10th May 2024 at 12:56pm by robertod2004

Run > General
  • Time
    41:01
  • Miles
    4.69
  • Min/mi
    8:45
  • Pacing
    75.2%
  • WAVA
    53.06
  • Stride(cm)
    107
  • Cals
    487
  • Watts
    287
  • Cadence
    172
  • BPM
    165
  • %MHR
    87.8
  • B/mi
    1444
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 130/143bpm [766b/km] 58cal 261/340W
2) 0.68km - 4:07(6:02/km) 143/148bpm [863b/km] 44cal 270/290W
3) 1km - 4:49(4:49/km) 166/175bpm [800b/km] 59cal 332/423W
4) 1km - 5:11(5:11/km) 172/174bpm [892b/km] 64cal 296/382W
5) 1km - 5:03(5:03/km) 176/181bpm [888b/km] 64cal 288/355W
6) 0.97km - 4:57(5:05/km) 180/183bpm [915b/km] 64cal 283/331W
7) 1km - 5:39(5:39/km) 177/183bpm [1000b/km] 70cal 293/368W
8) 0.77km - 4:21(5:41/km) 180/182bpm [1023b/km] 55cal 278/341W
9) 0.13km - 1:01(7:46/km) 163/182bpm [1267b/km] 9cal 171/242W
5:53 4:07 4:49 5:11 5:03 4:57 5:39 4:21 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 122 80-135 1169 170 166-174 271 238-340 8/4
0.50 4:45 2:21 9:23 134 128-142 1258 170 164-172 257 221-304 2/5
0.75 7:07 2:23 9:31 140 136-143 1333 169 164-172 275 255-305 4/3
1.00 9:34 2:27 9:46 144 140-148 1407 167 162-170 268 261-279 2/2
1.25 11:37 2:03 8:12 158 146-168 1296 175 168-184 325 261-423 2/4
1.50 13:31 1:54 7:35 167 162-173 1265 175 168-184 330 264-423 8/12
1.75 15:29 1:58 7:52 171 167-175 1345 175 174-178 316 293-395 6/3
2.00 17:32 2:03 8:12 172 169-174 1411 175 172-178 310 271-382 7/3
2.25 19:41 2:09 8:37 172 168-174 1481 173 166-178 288 235-339 6/5
2.50 21:44 2:03 8:11 174 172-177 1424 173 168-176 265 233-323 3/8
2.75 23:46 2:02 8:09 176 174-181 1435 176 174-178 302 266-355 6/2
3.00 25:48 2:02 8:09 178 174-180 1450 175 172-178 290 265-316 5/4
3.25 27:51 2:03 8:13 181 178-183 1486 175 172-176 280 241-331 3/7
3.50 29:53 2:01 8:05 181 178-183 1464 175 172-178 288 245-321 8/4
3.75 33:20 3:28 +1:05 13:51 173 149-182 2397 171 166-176 303 233-368 12/1
4.00 35:32 2:12 8:48 179 177-180 1574 173 166-178 296 268-360 4/6
4.25 37:44 2:12 8:48 180 178-183 1585 173 168-176 293 252-341 3/8
4.50 40:00 2:16 9:05 179 176-182 1624 171 164-174 268 243-338 4/4
4.69 43:23 3:23 +1:17 17:34 172 139-182 3020 159 110-174 241 103-313 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 9:23

  • Cadence Distribution

    172 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 172 4.7 40:42 8:56
    Walk 3.6 114 0 1:36 1:23:30
    Pause 2.4 - - 1:05 -

  • Power Distribution

    287W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.02% More
    800m 3:48 7:40 49.59% More
    1km 4:48 7:44 51.24% More
    Mile 7:54 7:54 53.11% More
    5k 26:08 8:25 54.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 52.65
    5km 26:30 8:32 53.84
    5M 43:54 8:47 52.87
    10km 55:16 8:54 52.43
    10M 1:31:31 9:09 52.31
    Half 2:01:51 9:18 51.57
    20M 3:10:49 9:32 52.18
    Mara 4:14:03 9:42 52.26
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