Fri 10th May 2024 at 8:23am by Japo
Run > General
-
Time
1:36:12
-
Miles
9.07
-
Min/mi
10:36
-
Pacing
0%
-
WAVA
42.11
-
Stride(cm)
90
-
Cals
1127
-
Cadence
169
-
BPM
152
-
%MHR
84.4
-
B/mi
1612
-
Asc(m)
830
-
Hillscore
79
-
Surface
Road
Notes & Comments
1) 1km - 6:17(6:17/km) 133/152bpm [836b/km] 84cal
2) 1km - 9:03(9:03/km) 113/137bpm [1022b/km] 103cal
3) 1km - 7:35(7:35/km) 164/176bpm [1245b/km] 98cal
4) 1km - 9:04(9:04/km) 167/183bpm [1513b/km] 117cal
5) 1km - 9:40(9:40/km) 168/187bpm [1625b/km] 126cal
6) 1km - 7:24(7:24/km) 157/173bpm [1161b/km] 82cal
7) 1km - 7:46(7:46/km) 153/166bpm [1188b/km] 77cal
8) 1km - 7:45(7:45/km) 144/159bpm [1117b/km] 61cal
9) 1km - 5:20(5:20/km) 146/153bpm [778b/km] 51cal
10) 1km - 4:43(4:43/km) 146/153bpm [689b/km] 46cal
11) 1km - 4:13(4:13/km) 156/167bpm [657b/km] 50cal
12) 1km - 4:41(4:41/km) 167/172bpm [782b/km] 63cal
13) 1km - 4:56(4:56/km) 166/171bpm [819b/km] 65cal
14) 1km - 4:56(4:56/km) 168/172bpm [828b/km] 65cal
15) 0.59km - 2:50(4:47/km) 171/173bpm [818b/km] 39cal
6:17 9:03 7:35 9:04 9:40 7:24 7:46 7:45 5:20 4:43 4:13 4:41 4:56 4:56 2:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 +9
|
9:05 |
117 85-141 |
1064 |
176 170-180 |
40/0 |
| 0.50 |
4:32 |
2:16 |
9:03 |
144 138-152 |
1302 |
174 162-180 |
72/0 |
| 0.75 |
8:34 |
4:02 |
16:08 |
117 99-148 |
1888 |
157 152-168 |
53/0 |
| 1.00 |
12:30 |
3:56 |
15:46 |
110 100-121 |
1734 |
161 106-234 |
46/3 |
| 1.25 |
16:13 |
3:42 +45
|
14:49 |
121 94-136 |
1793 |
161 104-172 |
69/4 |
| 1.50 |
19:11 |
2:58 |
11:52 |
155 138-172 |
1838 |
168 162-176 |
29/14 |
| 1.75 |
22:36 |
3:25 |
13:42 |
171 166-176 |
2341 |
153 110-168 |
43/4 |
| 2.00 |
25:44 |
3:08 |
12:32 |
167 161-173 |
2093 |
162 102-176 |
59/1 |
| 2.25 |
29:53 |
4:09 |
16:36 |
165 156-171 |
2738 |
141 100-206 |
40/18 |
| 2.50 |
33:03 |
3:10 +4
|
12:40 |
172 164-183 |
2178 |
162 96-216 |
51/0 |
| 2.75 |
36:31 |
3:28 +21
|
13:51 |
168 162-174 |
2328 |
162 100-186 |
46/2 |
| 3.00 |
42:44 |
6:14 +1:53
|
24:55 |
168 158-186 |
4187 |
154 94-232 |
36/9 |
| 3.25 |
57:03 |
14:19 +10:06
|
57:15 |
169 151-187 |
9675 |
141 82-230 |
44/9 |
| 3.50 |
1:00:01 |
2:58 |
11:52 |
157 152-166 |
1862 |
172 162-182 |
70/2 |
| 3.75 |
1:02:35 |
2:34 |
10:15 |
143 138-150 |
1465 |
182 170-208 |
44/2 |
| 4.00 |
1:06:51 |
4:17 |
17:07 |
156 142-166 |
2670 |
138 82-232 |
59/27 |
| 4.25 |
1:09:14 |
2:23 |
9:30 |
146 143-151 |
1388 |
181 170-220 |
15/18 |
| 4.50 |
1:12:15 |
3:01 |
12:04 |
149 139-159 |
1798 |
174 154-198 |
1/69 |
| 4.75 |
1:15:17 |
3:02 +9
|
12:08 |
142 134-151 |
1723 |
173 162-182 |
22/17 |
| 5.00 |
1:18:17 |
3:00 |
12:00 |
144 138-154 |
1728 |
170 116-234 |
18/27 |
| 5.25 |
1:20:24 |
2:07 |
8:27 |
146 142-152 |
1233 |
177 170-190 |
5/49 |
| 5.50 |
1:22:38 |
2:14 |
8:57 |
147 142-153 |
1316 |
179 172-184 |
1/56 |
| 5.75 |
1:24:33 |
1:55 |
7:41 |
145 142-149 |
1114 |
179 174-184 |
1/58 |
| 6.00 |
1:26:30 |
1:57 |
7:47 |
148 142-151 |
1151 |
180 172-188 |
2/49 |
| 6.25 |
1:28:26 |
1:56 |
7:42 |
148 143-153 |
1140 |
180 176-186 |
10/32 |
| 6.50 |
1:29:56 |
1:31 |
6:03 |
154 146-158 |
931 |
193 182-212 |
5/53 |
| 6.75 |
1:31:40 |
1:43 |
6:54 |
157 155-161 |
1083 |
186 180-192 |
7/49 |
| 7.00 |
1:33:30 |
1:51 |
7:23 |
168 163-171 |
1240 |
184 182-188 |
0/62 |
| 7.25 |
1:35:22 |
1:52 |
7:28 |
166 162-170 |
1238 |
185 180-188 |
3/47 |
| 7.50 |
1:37:18 |
1:56 |
7:43 |
166 165-167 |
1280 |
182 180-184 |
1/53 |
| 7.75 |
1:39:10 |
1:52 |
7:28 |
167 165-170 |
1247 |
184 182-188 |
4/40 |
| 8.00 |
1:41:16 |
2:07 |
8:26 |
165 160-170 |
1392 |
178 118-244 |
5/18 |
| 8.25 |
1:43:14 |
1:57 |
7:49 |
168 166-171 |
1313 |
182 180-184 |
13/18 |
| 8.50 |
1:45:19 |
2:05 |
8:20 |
167 160-171 |
1393 |
173 128-186 |
10/24 |
| 8.75 |
1:47:12 |
1:54 |
7:35 |
168 162-173 |
1273 |
184 180-188 |
6/15 |
| 9.00 |
1:49:07 |
1:55 |
7:40 |
171 170-172 |
1312 |
183 180-186 |
15/19 |
| 9.07 |
1:49:40 |
33 |
8:04 |
171 170-172 |
1379 |
170 90-182 |
1/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.0 |
175 |
8.5 |
1:37:36 |
11:31 |
| Walk |
10.8 |
109 |
0.6 |
11:50 |
20:13 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
0.1 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
51.60% |
More |
| 800m |
3:12 |
6:26 |
54.88% |
More |
| 1km |
4:07 |
6:38 |
55.76% |
More |
| Mile |
6:56 |
6:56 |
57.03% |
More |
| 5k |
23:22 |
7:31 |
57.48% |
More |
| 5 miles |
42:04 |
8:25 |
51.83% |
More |
| 10k |
1:10:49 |
11:24 |
38.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:18 |
9:18 |
42.50 |
| 5km |
30:54 |
9:57 |
43.47 |
| 5M |
51:10 |
10:14 |
42.61 |
| 10km |
1:04:26 |
10:22 |
42.22 |
| 10M |
1:46:41 |
10:40 |
42.10 |
| Half |
2:22:03 |
10:51 |
41.49 |
| 20M |
3:42:26 |
11:07 |
41.98 |
| Mara |
4:56:09 |
11:18 |
42.05 |
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