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Fri 10th May 2024 at 6:52am by nowgoaway

Run > General
  • Time
    1:09:36
  • Miles
    6.83
  • Min/mi
    10:11
  • Pacing
    89.7%
  • WAVA
    48.49
  • Stride(cm)
    92
  • Cals
    670
  • Watts
    222
  • Cadence
    171
  • BPM
    134
  • %MHR
    67.5
  • B/mi
    1363
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 11km - 1:09:36(6:20/km) 134/147bpm [848b/km] 670cal 220/338W
1:09:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:29 127 83-141 1459 161 148-166 266 210-338 22/1
0.50 5:24 2:31 +4 10:05 139 134-141 1402 168 162-172 225 160-283 3/2
0.75 7:57 2:33 +12 10:13 134 131-138 1370 169 162-174 223 210-257 1/8
1.00 10:32 2:35 +12 10:20 134 128-140 1384 172 164-176 221 195-265 1/11
1.25 13:28 2:56 +25 11:43 132 119-138 1548 173 168-180 217 188-265 2/5
1.50 16:07 2:39 10:38 132 127-137 1403 171 164-176 224 166-259 4/4
1.75 18:43 2:35 +6 10:22 133 128-139 1378 170 158-176 213 195-261 0/5
2.00 21:20 2:38 10:30 135 132-139 1418 169 162-174 215 194-257 2/2
2.25 23:54 2:34 10:15 135 131-138 1383 167 162-178 217 200-225 1/3
2.50 26:23 2:29 9:56 136 132-139 1351 174 170-180 223 215-230 0/1
2.75 28:54 2:31 10:03 135 132-138 1357 175 170-180 217 211-223 1/1
3.00 31:25 2:31 10:06 135 132-139 1363 176 168-180 219 203-256 3/2
3.25 34:12 2:47 11:07 141 134-147 1568 172 160-180 233 175-296 10/3
3.50 36:52 2:40 10:40 138 131-144 1472 170 160-178 231 189-271 9/2
3.75 39:09 2:17 9:09 135 127-146 1234 174 168-180 198 178-221 1/15
4.00 41:38 2:29 +5 9:56 133 126-138 1322 173 166-178 224 201-245 2/3
4.25 44:16 2:38 10:32 131 128-135 1380 173 168-180 210 201-226 1/1
4.50 46:45 2:29 9:54 133 128-137 1317 174 170-182 212 198-226 2/1
4.75 49:18 2:33 10:14 133 128-138 1360 175 170-182 216 206-231 2/1
5.00 51:50 2:32 10:10 131 126-135 1331 170 160-176 220 201-256 4/3
5.25 54:30 2:40 10:40 135 129-139 1439 169 154-176 219 184-242 4/3
5.50 57:03 2:33 10:11 136 131-140 1384 170 164-182 237 195-281 7/2
5.75 59:38 2:35 10:18 129 121-137 1330 171 156-176 218 173-265 5/6
6.00 1:02:27 2:49 +9 11:16 133 128-139 1498 171 160-178 225 69-261 9/1
6.25 1:05:10 2:44 10:55 137 131-141 1496 170 162-176 232 203-267 10/0
6.50 1:07:47 2:36 10:25 135 129-139 1405 171 158-178 227 213-253 5/0
6.75 1:10:14 2:27 9:49 129 122-134 1267 166 162-176 211 189-228 0/9
6.83 1:10:49 35 7:07 121 119-122 862 178 162-190 199 167-231 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.1% 10:56
    25 4.3% 11:01
    11 2.2% 10:54

  • Cadence Distribution

    171 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 172 5.6 56:06 10:13
    Walk 19.2 163 1.3 13:45 11:00
    Still 0.0 - - 1 -
    Pause 1.3 - - 57 -

  • Power Distribution

    222W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 38.48% More
    800m 4:44 9:31 40.32% More
    1km 6:02 9:43 41.25% More
    Mile 9:52 9:52 43.47% More
    5k 31:33 10:09 47.49% More
    5 miles 51:12 10:14 47.67% More
    10k 1:04:04 10:19 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 47.22
    5km 30:12 9:43 49.62
    5M 50:00 10:00 48.82
    10km 1:02:58 10:08 48.50
    10M 1:44:16 10:26 48.13
    Half 2:18:49 10:36 47.14
    20M 3:37:23 10:52 47.25
    Mara 4:49:25 11:03 46.94
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