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Fri 10th May 2024 at 6:16am by runnerbean

Run > Tempo

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Time
42:52
Miles
4.30
Min/mi
9:58
Pacing
66.9%
WAVA
56.93
Stride(cm)
95
Cals
416
Cadence
171
BPM
152
%MHR
82.9
B/mi
1520
Asc(m)
226
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Not the best run I’ve had but not the worst either.

1) 1mi - 9:51(9:51/mi) 139/155bpm [1370b/mi] 87cal 6.09/7.01mph
2) 1mi - 9:06(9:06/mi) 151/172bpm [1373b/mi] 87cal 6.6/7.33mph
3) 0.12mi - 1:04(8:43/mi) 165/170bpm [1437b/mi] 11cal 6.89/7.01mph
4) 1mi - 9:00(9:00/mi) 162/170bpm [1458b/mi] 93cal 6.67/7.41mph
5) 0.11mi - 1:00(9:19/mi) 166/168bpm [1547b/mi] 10cal 6.44/6.62mph
6) 1mi - 12:06(12:06/mi) 159/179bpm [1925b/mi] 121cal 4.96/7.22mph
7) 0.07mi - 44(10:08/mi) 165/175bpm [1672b/mi] 7cal 5.92/6.47mph

9:51 9:06 1:04 9:00 1:00 12:06 44

	.B. 👍
	Diogenes That’s true of most runs, and not a bad thing.

Pin Map

0mi in 0

Pace

31%

17%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	114 92-134	1104	168 126-176	4/1
0.25	2:36	1:24	11:10	132 129-138	1475	173 166-178	7/5
0.38	3:56	1:19	10:35	139 131-149	1471	173 170-174	0/17
0.50	5:01	1:05	8:43	137 131-141	1193	174 172-178	6/16
0.63	6:18	1:17	10:15	143 138-150	1466	174 172-178	5/32
0.75	7:36	1:18	10:21	149 144-152	1541	175 172-176	26/7
0.88	8:47	1:11	9:27	149 146-152	1409	175 172-178	27/12
1.00	9:51	1:04	8:36	152 146-154	1307	176 174-178	1/29
1.13	11:51	2:00 +45	16:03	141 125-150	2264	172 114-182	13/4
1.25	13:01	1:09	9:14	148 145-152	1365	175 172-178	7/6
1.38	14:10	1:09	9:11	148 144-151	1360	175 172-176	7/5
1.50	15:18	1:08	9:06	147 140-157	1337	175 172-178	8/5
1.63	16:25	1:08	9:01	151 148-154	1361	176 174-178	5/5
1.75	17:32	1:07	8:55	156 150-158	1390	175 174-178	1/9
1.88	18:37	1:05	8:41	158 154-160	1373	176 174-178	6/4
2.00	19:42	1:05	8:37	165 160-171	1421	177 176-178	5/8
2.13	20:48	1:06	8:48	164 159-168	1444	177 176-178	4/6
2.25	22:38	1:50 +46	14:40	156 148-158	2288	173 118-182	10/6
2.38	23:47	1:09	9:10	157 154-159	1439	176 174-178	2/6
2.50	24:53	1:07	8:53	159 158-159	1411	174 172-176	7/6
2.63	26:00	1:07	8:57	162 159-164	1450	174 172-176	3/9
2.75	27:09	1:08	9:06	164 161-166	1492	173 170-174	9/3
2.88	28:17	1:09	9:10	163 162-165	1493	175 174-176	3/8
3.00	29:25	1:08	9:04	167 163-170	1515	176 176-178	2/1
3.13	30:33	1:08	9:01	167 164-169	1507	176 174-178	11/3
3.25	32:01	1:28	11:43	165 159-168	1933	162 112-178	8/9
3.38	34:06	2:05 +40	16:38	151 130-172	2512	161 110-178	14/10
3.50	35:23	1:17	10:16	158 155-162	1622	177 176-178	13/16
3.63	36:36	1:13	9:45	152 146-160	1483	177 174-180	16/15
3.75	37:45	1:09	9:12	155 154-157	1427	175 172-178	20/6
3.88	38:57	1:12	9:35	169 154-179	1619	176 172-178	13/1
4.00	40:58	2:01	16:07	169 167-174	2723	175 174-176	5/1
4.13	42:54	1:56	15:31	152 135-169	2357	147 108-178	12/5
4.25	44:29	1:35	12:40	160 150-167	2027	166 114-180	10/2
4.30	45:03	34	10:37	166 158-174	1761	177 174-178	1/1

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 62m, Flat prediction 42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.9%	12:59
23 13.5%	10:41
20 17.0%	14:33
16 11.7%	10:51
13 8.0%	9:03
12 5.7%	9:41
See your biggest climbs

Cadence

171 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	175	4.2	40:15	9:39
Walk	10.5	116	0.1	4:44	36:32
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	47.64%	More
800m	4:20	8:43	52.12%	More
1km	5:27	8:47	53.86%	More
Mile	8:56	8:56	55.88%	More
5k	30:18	9:45	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	57.91
5km	29:59	9:39	58.15
5M	50:36	10:07	56.31
10km	1:04:17	10:21	55.53
10M	1:48:31	10:51	54.29
Half	2:26:05	11:09	52.71
20M	3:52:43	11:38	52.18
Mara	5:13:15	11:57	51.41

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