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Fri 10th May 2024 at 6:01am by Trickytrixter

Cross > Strength
  • Time
    41:35
  • Pacing
    0%
  • Cals
    284
  • BPM
    108
  • %MHR
    57.6
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 15 1:00 0.0 50
2 bench_press, shoulder_press 12 1:08 0.0 48
3 bench_press, shoulder_press 8 52 0.0 42
4 curl, bench_press 8 1:11 0.0 22
5 flye, curl 10 47 0.0 40
6 flye, curl 10 46 0.0 34
7 flye, curl 10 42 0.0 39
8 flye, curl 10 55 0.0 46
9 push_up, triceps_extension 10 27 0.0 25
10 push_up, triceps_extension 8 26 0.0 21
11 push_up, triceps_extension 6 23 0.0 1:16
12 curl, bench_press 12 41 0.0 16
13 curl, bench_press 10 44 0.0 46
14 lateral_raise, lateral_raise 12 34 0.0 43
15 curl, bench_press 12 48 0.0 1:06
16 bench_press, shoulder_press 15 24 0.0 50
17 bench_press, shoulder_press 10 31 0.0 1:02
18 bench_press, shoulder_press 10 33 0.0 31
19 pull_up, deadlift 8 31 0.0 8
20 curl, bench_press 5 15 0.0 12
21 curl, bench_press 6 45 0.0 1:19
22 push_up, triceps_extension 7 25 0.0 40
23 push_up, triceps_extension 9 32 0.0 36
24 push_up, triceps_extension 9 38 0.0 1:08
25 sit_up, crunch 10 47 0.0 32
26 curl, bench_press 10 27 0.0 4
27 push_up, triceps_extension 10 21 0.0 2
28 curl, bench_press 20 48 0.0 7
29 push_up, triceps_extension 11 26 0.0 2
30 sit_up, crunch 20 35 0.0 4:45

Heart

108/137max
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