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Fri 10th May 2024 at 12:35pm by Mark J 🇳🇿

Run > Easy
  • Time
    41:28
  • Miles
    5.10
  • Min/mi
    8:08
  • Pacing
    82.8%
  • WAVA
    62.19
  • Stride(cm)
    118
  • Cals
    491
  • Watts
    240
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.2
  • B/mi
    1121
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

7 comments
8k Easy Run

Today's run was scheduled as an easy, short one so I took the opportunity to incorporate a Coros dual HRM test. Ironically meaning that I completely ignored my heart rate and ran by feel.

Seemed comfortable all the way, although looking back at the stats, it says I was over cooking it a little in the second half of the run but it felt OK to me.

First frost of the year this morning made for a lovely temperature at lunchtime. Nice and cool, with a slight chill in the wind. Another clear blue sky day out there. Although it also signals the need to light up the fire at nights for the next few months.

Aches and pains: Right piriformis 2/3. Back to physio I go.

Shoes: Asics GlideRide 3

1) 1km - 5:40(5:40/km) 125/134bpm [709b/km] 57cal 214/W 10.59/11.5kmph
2) 1km - 5:06(5:06/km) 136/144bpm [693b/km] 59cal 230/W 11.76/12.46kmph
3) 1km - 5:03(5:03/km) 139/141bpm [701b/km] 60cal 238/W 11.88/12.72kmph
4) 1km - 5:00(5:00/km) 138/144bpm [691b/km] 59cal 238/W 12/13.64kmph
5) 1km - 4:52(4:52/km) 138/143bpm [671b/km] 58cal 247/W 12.33/13.14kmph
6) 1km - 4:53(4:53/km) 142/145bpm [694b/km] 61cal 248/W 12.29/13.95kmph
7) 1km - 4:55(4:55/km) 142/145bpm [698b/km] 61cal 251/W 12.2/12.95kmph
8) 1km - 5:00(5:00/km) 144/149bpm [719b/km] 64cal 250/W 12/12.95kmph
9) 0.21km - 1:01(4:58/km) 141/142bpm [699b/km] 12cal 244/W 12.08/12.95kmph
5:40 5:06 5:03 5:00 4:52 4:53 4:55 5:00 1:01
riggys99
Lovely weather for a run.
Mark J 🇳🇿
Tis indeed. We've been so blessed with a long, dry, clear summer and autumn this year. Ironically, we need some rain.
riggys99
Even though we have had quite a bit after a few warm days the off road paths near me are nearly all dry
Bowman 🇸🇪
Here’s summer slowly arriving :) strange. Well run!
3M
Frost! Yesterday was the first day I've needed sunblock here!
Nice and steady looking run. :)
Mark J 🇳🇿
Cranked up the fire for the first time this year, last night. About 5 degrees outside and nice and cosy inside.
Bowman 🇸🇪
I’m chopping firewood from a tree I took down last week, preparing for winter at least :)

Pace

6% 74% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:34 117 79-132 1120 161 158-162 219 87-241 13/0
0.50 4:39 2:16 9:03 131 129-134 1185 161 158-164 215 194-246 3/1
0.75 6:45 2:06 8:23 131 124-135 1099 165 162-168 222 196-249 0/6
1.00 8:47 2:02 8:10 134 132-138 1094 167 166-168 228 205-239 0/5
1.25 10:50 2:02 8:10 140 138-144 1142 168 166-170 237 230-244 1/3
1.50 12:51 2:01 8:03 138 136-140 1110 169 168-170 238 230-246 1/2
1.75 14:53 2:03 8:11 139 138-141 1136 169 168-170 238 230-267 2/1
2.00 16:54 2:01 8:04 140 138-142 1129 169 166-172 238 210-263 1/0
2.25 18:56 2:02 8:07 140 139-143 1137 169 168-170 238 233-243 1/4
2.50 21:30 2:34 +34 10:15 134 119-144 1374 168 82-174 245 62-312 1/1
2.75 23:26 1:56 7:45 139 130-142 1076 169 166-172 249 241-259 1/0
3.00 25:55 2:29 +32 9:55 135 122-143 1339 168 160-170 246 39-265 3/2
3.25 27:52 1:57 7:49 143 141-145 1118 168 166-170 247 231-271 0/1
3.50 29:49 1:57 7:48 142 141-145 1107 169 168-170 249 244-268 4/4
3.75 31:54 2:05 +5 8:19 141 138-145 1173 168 138-172 249 116-292 1/3
4.00 33:52 1:58 7:54 142 133-144 1121 169 168-170 248 238-269 3/1
4.25 35:50 1:58 7:51 141 139-143 1108 169 166-170 248 238-266 3/1
4.50 37:51 2:01 8:03 146 143-149 1174 169 168-170 262 230-322 6/0
4.75 39:53 2:03 8:12 145 142-148 1188 168 166-170 249 230-269 8/0
5.00 41:51 1:58 7:50 142 139-145 1113 168 166-170 243 220-259 0/5
5.10 42:38 47 7:53 141 139-142 1111 168 162-170 244 233-255 0/1

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 33m, Range 18m, Flat prediction 41:29
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 8:06
See your biggest climbs

Power

240W (322 max)
Power Graph
Power Bands

Cadence

167 (174 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 167 5.1 42:24 8:19
Walk 0.5 132 0 12 46:01
Still 0.1 - - 2 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 46.31% More
800m 3:51 7:44 53.41% More
1km 4:49 7:44 55.63% More
Mile 7:53 7:53 57.65% More
5k 25:46 8:18 60.04% More
5 miles 41:38 8:20 60.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 61.65
5km 24:31 7:53 63.10
5M 40:36 8:07 62.21
10km 51:07 8:14 61.77
10M 1:24:40 8:28 61.73
Half 1:52:43 8:36 60.92
20M 2:56:31 8:50 61.64
Mara 3:55:00 8:58 61.74
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