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Thu 9th May 2024 at 6:11pm by EsD

Run > General

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Time
14:22
Miles
2.01
Min/mi
7:09
Pacing
95.6%
WAVA
64.34
Stride(cm)
117
Cals
171
Cadence
193
BPM
145
%MHR
84.9
B/mi
1038
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 138/163bpm [1000b/mi] 85cal
2) 1mi - 7:05(7:05/mi) 155/165bpm [1097b/mi] 86cal
3) 0.01mi - 2(6:19/mi) 157/157bpm [990b/mi]

7:15 7:05 2

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:25	84 69-100	623	186 124-194	0/1
0.13	55	27	7:18	107 102-113	781	192 192-192	1/1
0.19	1:24	29	7:47	123 116-127	956	192 186-194	2/1
0.25	1:52	27	7:17	130 128-130	946	193 192-194	0/1
0.31	2:19	27	7:12	134 129-141	964	191 188-194	1/1
0.38	2:46	27	7:13	140 138-143	1010	192 190-194	0/2
0.44	3:12	27	7:08	144 141-145	1027	191 188-194	2/0
0.50	3:41	29	7:37	143 140-145	1090	189 184-192	0/2
0.56	4:07	26	7:03	144 143-146	1015	193 190-196	1/1
0.63	4:35	27	7:16	148 145-153	1077	190 188-192	1/1
0.69	5:02	27	7:13	151 151-151	1091	193 188-196	0/0
0.75	5:26	25	6:33	152 151-153	995	192 188-194	0/1
0.81	5:54	27	7:15	154 153-154	1116	194 192-196	0/2
0.88	6:21	27	7:20	154 153-155	1129	195 194-196	2/0
0.94	6:48	27	7:08	160 154-163	1140	194 190-196	2/0
1.00	7:15	27	7:10	160 158-161	1147	196 194-196	1/1
1.06	7:42	27	7:19	161 159-162	1177	194 188-196	1/0
1.13	8:08	25	6:48	159 156-162	1080	194 192-196	1/1
1.19	8:32	25	6:38	152 147-156	1008	194 190-196	0/1
1.25	8:58	26	6:48	147 146-148	1000	194 192-196	0/2
1.31	9:23	25	6:38	147 147-149	976	196 196-196	0/2
1.38	9:51	28	7:27	151 150-152	1125	194 190-198	2/1
1.44	10:21	30	8:01	155 152-158	1242	192 190-198	1/1
1.50	10:47	26	6:57	159 156-161	1104	194 192-196	0/1
1.56	11:14	27	7:16	155 153-157	1126	195 192-198	0/1
1.63	11:41	27	7:06	158 157-158	1121	194 192-196	1/1
1.69	12:08	27	7:19	155 153-158	1135	194 186-196	1/1
1.75	12:35	27	7:11	154 154-156	1106	196 194-198	1/1
1.81	13:01	26	6:55	160 155-165	1107	195 192-198	1/0
1.88	13:25	24	6:31	161 157-165	1050	194 192-196	1/0
1.94	13:52	27	7:09	155 152-158	1108	196 194-198	1/0
2.00	14:19	27	7:07	156 155-157	1111	195 194-196	1/0
2.00	14:21	2	7:37	157 157-157	1195	194 194-194	0/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 14:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	2	14:21	7:10
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.65%	More
800m	3:28	6:58	54.52%	More
1km	4:19	6:57	56.99%	More
Mile	7:03	7:03	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.56
5km	22:48	7:20	64.62
5M	37:45	7:33	63.13
10km	47:31	7:39	62.54
10M	1:18:42	7:52	62.26
Half	1:44:47	8:00	61.11
20M	2:44:05	8:12	61.54
Mara	3:38:27	8:20	61.33

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