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Thu 9th May 2024 at 7:38pm by 5arahH

Run > General

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Time
1:31:23
Miles
6.21
Min/mi
14:43
Pacing
55.2%
WAVA
34.49
Stride(cm)
75
Cals
768
Cadence
146
BPM
151
%MHR
81.6
B/mi
2220
Asc(m)
442
Hillscore
43
Surface
Road

Notes & Comments

1) 3.11mi - 55:34(17:53/mi) 149/172bpm [2665b/mi] 474cal
2) 3.11mi - 35:49(11:32/mi) 155/173bpm [1786b/mi] 294cal

55:34 35:49

Pace

51%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:16	118 74-141	2037	160 82-178	29/0
0.50	9:05	4:46	19:03	135 122-141	2571	128 102-166	37/1
0.75	13:04	3:59	15:57	150 139-159	2392	137 112-172	33/1
1.00	16:54	3:51	15:22	154 145-163	2367	141 112-168	39/0
1.25	21:47	4:52	19:29	150 139-163	2922	133 86-172	35/1
1.50	26:48	5:01	20:05	150 133-161	3013	121 106-162	39/0
1.75	31:54	5:06	20:23	148 143-156	3016	114 102-124	41/0
2.00	39:39	7:45	31:01	157 133-168	4869	99 80-158	37/0
2.25	44:54	5:15	21:01	157 131-171	3300	140 96-160	39/0
2.50	48:03	3:09	12:36	163 150-172	2053	150 106-158	47/0
2.75	52:01	3:58	15:53	153 128-163	2431	148 94-164	32/2
3.00	54:33	2:31	10:06	155 128-168	1565	163 156-170	0/37
3.25	56:56	2:23	9:32	168 162-172	1601	163 158-166	0/41
3.50	1:01:35	4:40	18:39	139 116-169	2593	160 80-186	1/39
3.75	1:04:51	3:16	13:03	146 133-160	1906	158 118-170	0/32
4.00	1:07:29	2:38	10:31	155 147-160	1630	154 80-168	0/51
4.25	1:11:01	3:32	14:08	150 130-166	2121	152 110-166	0/42
4.50	1:14:48	3:47	15:07	142 128-158	2148	158 92-172	5/35
4.75	1:17:23	2:36	10:22	158 135-171	1638	170 166-172	0/46
5.00	1:19:47	2:23	9:34	170 166-172	1626	169 168-170	4/35
5.25	1:22:09	2:22	9:28	167 164-172	1580	169 164-172	0/39
5.50	1:24:28	2:20	9:18	163 160-166	1516	168 166-170	17/2
5.75	1:26:53	2:25	9:39	167 165-171	1611	167 166-170	6/13
6.00	1:29:18	2:24	9:38	165 158-172	1589	168 164-172	8/10
6.21	1:31:22	2:04	9:44	158 152-162	1538	167 154-172	3/12

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 442m, Range 411m, Flat prediction 1:16:09

Elevation Graph

Biggest Climbs (m)	Min/mi
411 12.3%	19:51
17 3.7%	10:38
See your biggest climbs

Cadence

146 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	162	4.8	55:18	11:26
Walk	33.8	110	1.4	30:51	22:29
Still	5.7	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.33%	More
800m	4:38	9:20	42.95%	More
1km	5:50	9:23	44.53%	More
Mile	9:29	9:29	46.55%	More
5k	35:45	11:31	43.15%	More
5 miles	1:10:18	14:04	35.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	33.50
5km	43:51	14:07	35.19
5M	1:12:38	14:32	34.66
10km	1:31:26	14:43	34.47
10M	2:31:25	15:09	34.20
Half	3:21:36	15:23	33.51
20M	5:15:42	15:47	33.57
Mara	7:00:20	16:03	33.33

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