Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 7:34pm by StokerMJ

Bike > General
  • Time
    55:14
  • Miles
    14.92
  • Mph
    16.2
  • Pacing
    0%
  • FBI
    74.84
  • Cals
    573
  • Watts
    201
  • Cadence
    78
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    513
  • Asc(m)
    230
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1.54km - 4:02(2:38/km) 68/102bpm [179b/km] 35cal 66/90rpm 143/378W 22.86/36.35kmph
2) 1.78km - 4:00(2:15/km) 100/118bpm [225b/km] 39cal 81/100rpm 164/467W 26.67/35.17kmph
3) 2km - 4:00(2:00/km) 95/122bpm [190b/km] 46cal 82/94rpm 192/325W 29.97/35.96kmph
4) 2.03km - 4:00(1:58/km) 102/138bpm [201b/km] 36cal 84/107rpm 150/689W 30.49/45.9kmph
5) 1.13km - 2:00(1:46/km) 169/190bpm [299b/km] 30cal 90/94rpm 249/363W 33.88/35.4kmph
6) 0.18km - 34(3:05/km) 109/176bpm [336b/km] 1cal 73/82rpm 17/71W 19.44/29.29kmph
7) 1.04km - 3:01(2:53/km) 151/179bpm [436b/km] 57cal 84/92rpm 313/420W 20.77/26.31kmph
8) 1.32km - 2:33(1:55/km) 128/175bpm [246b/km] 4cal 78/107rpm 27/207W 31.17/50.24kmph
9) 0.99km - 3:01(3:04/km) 149/185bpm [456b/km] 54cal 89/101rpm 299/426W 19.61/26.33kmph
10) 1.27km - 2:30(1:58/km) 106/172bpm [209b/km] 3cal 88/109rpm 21/222W 30.43/49.34kmph
11) 0.96km - 3:02(3:09/km) 143/181bpm [450b/km] 53cal 87/98rpm 290/442W 19.07/25.12kmph
12) 1.3km - 2:27(1:53/km) 97/177bpm [182b/km] 5cal 83/111rpm 32/212W 31.91/49.01kmph
13) 1.02km - 3:02(2:59/km) 153/170bpm [456b/km] 55cal 84/93rpm 304/441W 20.11/26.65kmph
14) 1.69km - 3:00(1:46/km) 128/183bpm [227b/km] 19cal 86/100rpm 107/304W 33.86/55.04kmph
15) 5.75km - 14:02(2:26/km) 139/182bpm [339b/km] 136cal 82/96rpm 162/518W 24.58/39.03kmph
4:02 4:00 4:00 4:00 2:00 34 3:01 2:33 3:01 2:30 3:02 2:27 3:02 3:00 14:02

Pace

4% 11% 17% 33% 27% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:25 3:25 8.79 69 68-69 471 61 5-89 152 2-376 56/1
1.00 5:08 1:43 17.45 78 69-102 268 73 4-87 169 7-334 4/14
1.50 6:53 1:45 17.07 112 102-118 394 80 18-88 189 74-465 12/4
2.00 9:24 2:30 11.98 87 70-111 436 77 4-96 159 1-401 2/4
2.50 10:51 1:28 20.53 86 81-102 251 81 4-91 211 163-276 3/6
3.00 12:36 1:44 17.24 105 83-122 365 79 19-89 190 8-320 4/3
3.50 14:07 1:31 19.77 106 100-115 322 82 9-95 193 18-309 2/5
4.00 15:26 1:19 22.65 118 115-126 313 84 78-107 185 36-315 3/18
4.50 17:45 2:19 12.97 113 83-138 523 70 2-102 201 3-686 3/13
5.00 19:11 1:26 21.01 159 111-190 454 89 76-94 259 159-353 3/2
5.50 20:59 1:49 16.55 162 107-190 587 80 2-93 195 3-390 24/0
6.00 23:25 2:26 12.35 172 166-179 836 84 75-92 317 209-410 17/1
6.50 25:03 1:38 18.37 137 101-170 448 60 4-105 68 1-209 2/41
7.00 26:41 1:38 18.41 175 170-181 570 82 11-107 203 16-406 23/0
7.50 29:22 2:41 11.20 169 143-185 906 88 16-101 280 1-419 17/1
8.00 30:46 1:24 21.36 142 98-171 399 70 2-104 41 1-87 2/40
8.50 32:42 1:56 15.58 151 96-168 582 77 4-109 258 1-436 23/0
9.00 35:23 2:41 11.16 166 122-181 893 79 2-98 238 2-367 17/1
9.50 36:28 1:05 27.50 125 100-162 273 78 3-109 45 1-86 1/40
10.00 38:36 2:08 14.05 137 89-170 585 80 9-111 285 5-428 26/0
10.50 41:03 2:26 12.30 165 160-169 805 84 20-94 222 1-346 18/1
11.00 42:10 1:07 26.75 152 114-174 341 83 3-98 106 46-162 1/44
11.50 43:37 1:27 20.74 164 105-183 474 79 2-100 139 5-217 2/0
12.00 45:40 2:04 14.56 171 164-176 705 82 14-92 190 1-306 10/0
12.50 47:17 1:37 18.60 128 117-164 413 83 76-94 180 29-306 1/11
13.00 48:56 1:39 18.18 143 108-158 472 74 12-92 146 9-277 3/1
13.50 50:48 1:52 16.11 158 151-165 589 78 5-89 166 1-299 14/7
14.00 52:44 1:56 15.45 162 158-169 629 77 4-95 194 3-419 6/9
14.50 55:41 2:57 10.17 151 99-180 891 70 2-95 194 2-513 9/1
14.91 57:47 2:06 11.89 148 96-164 747 80 17-95 185 2-336 16/0

Heart

139/190max
  • Show Beats/Mile

Elevation

Asc 230m, Range 65m
Elevation Graph
Biggest Climbs (m) Mph
45 3.3% 12.6
42 2.3% 14.1
42 3.4% 11.7
41 3.4% 12.0
24 2.0% 10.8
See your biggest climbs

Power

201W (686 max)
Power Graph
Power Bands

Cadence

78 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 58 1:56 More
1km 1:19 2:07 More
Mile 2:33 2:33 More
5k 10:03 3:14 More
5 miles 16:57 3:23 More
10k 21:53 3:31 More
10 miles 35:49 3:35 More
Half 47:39 3:38 More

Predictions

Dist Time Per Mile
10 miles 36:08 3:37
20km 45:30 3:40
15 miles 55:33 3:42
20 miles 1:15:21 3:46
40km 1:34:52 3:49
25 miles 1:35:28 3:49
42km 1:39:55 3:50
50 miles 3:19:02 3:59
56 miles 3:44:26 4:00
100 miles 6:54:58 4:09
112 miles 7:47:56 4:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,515 Fetchies!
Already a Fetchie? Sign in here