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Thu 9th May 2024 at 6:28pm by PennineP

Run > General

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Time
1:18:06
Miles
6.20
Min/mi
12:36
Pacing
69.7%
WAVA
33.73
Stride(cm)
86
Cals
879
Watts
283
Cadence
149
BPM
133
%MHR
77.5
B/mi
1670
Asc(m)
355
Hillscore
32
Surface
Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 130/143bpm [1467b/mi] 142cal 304/433W
2) 1mi - 12:08(12:08/mi) 132/142bpm [1601b/mi] 147cal 246/502W
3) 1mi - 12:20(12:20/mi) 140/151bpm [1726b/mi] 153cal 312/557W
4) 1mi - 12:14(12:14/mi) 134/144bpm [1638b/mi] 135cal 262/415W
5) 1mi - 13:52(13:52/mi) 127/140bpm [1762b/mi] 137cal 238/432W
6) 1mi - 14:08(14:08/mi) 132/141bpm [1865b/mi] 140cal 255/432W
7) 0.2mi - 2:08(10:47/mi) 137/141bpm [1477b/mi] 25cal 327/433W

11:17 12:08 12:20 12:14 13:52 14:08 2:08

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	124 87-135	1314	158 102-168	339 116-426	11/8
0.50	5:14	2:35	10:19	129 123-135	1331	164 156-192	291 172-375	3/29
0.75	8:10	2:56	11:45	132 123-134	1551	157 148-170	291 186-383	24/2
1.00	11:56	3:46 +39	15:04	135 128-143	2035	160 150-176	317 151-433	10/38
1.25	14:32	2:36	10:22	126 116-131	1306	165 98-174	246 58-368	8/53
1.50	18:30	3:59 +14	15:54	132 117-139	2100	146 82-176	274 47-502	26/5
1.75	21:38	3:08	12:33	134 130-140	1683	155 114-242	281 136-398	13/14
2.00	24:19	2:40	10:41	135 125-142	1441	160 38-174	244 71-346	7/20
2.25	27:53	3:35	14:19	134 125-145	1917	138 84-160	284 47-391	33/0
2.50	31:28	3:34	14:18	143 132-151	2044	134 88-162	344 71-557	27/0
2.75	34:10	2:42	10:48	144 140-148	1555	160 156-168	352 302-445	11/8
3.00	36:38	2:29	9:54	138 128-149	1367	161 158-164	302 243-367	4/15
3.25	39:13	2:35	10:19	134 129-138	1382	160 156-164	293 229-387	17/22
3.50	42:50	3:38 +7	14:30	133 123-139	1929	139 80-168	250 19-415	23/3
3.75	46:18	3:27	13:50	141 133-144	1950	141 104-166	303 209-400	9/27
4.00	48:58	2:41	10:42	126 111-135	1348	162 154-172	233 166-323	10/21
4.25	52:13	3:15	12:59	122 111-134	1583	155 36-172	286 20-420	4/30
4.50	54:41	2:28	9:51	121 115-135	1193	165 160-178	268 223-375	13/25
4.75	58:20	3:39	14:35	132 120-140	1925	151 86-176	242 78-432	18/12
5.00	1:02:51	4:31	18:05	131 115-139	2368	119 82-164	254 49-415	36/0
5.25	1:06:16	3:25	13:39	137 132-141	1870	141 94-164	301 139-432	15/6
5.50	1:09:39	3:23	13:33	131 125-136	1776	141 82-166	280 116-391	24/6
5.75	1:13:31	3:52	15:28	131 120-137	2025	131 82-168	213 100-311	6/25
6.00	1:16:59	3:28	13:51	131 122-141	1815	147 92-162	284 145-397	18/8
6.20	1:19:07	2:08	10:47	137 133-141	1477	152 94-166	327 225-433	12/3

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 93m, Flat prediction 1:07:32

Elevation Graph

Biggest Climbs (m)	Min/mi
76 6.5%	13:14
64 7.6%	15:17
45 8.2%	15:39
33 14.6%	21:43
33 7.5%	15:27
31 11.6%	19:57
See your biggest climbs

Power

283W (557 max)

Power Graph

Power Bands

Cadence

149 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	159	5.6	1:03:31	11:34
Walk	17.3	99	0.6	13:49	22:23
Still	1.0	-	-	46	-
Pause	1.2	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	31.31%	More
800m	4:59	10:02	33.82%	More
1km	6:16	10:06	35.13%	More
Mile	10:22	10:22	36.50%	More
5k	37:26	12:03	34.33%	More
5 miles	1:02:51	12:34	33.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	33.53
5km	37:33	12:05	34.22
5M	1:02:11	12:26	33.88
10km	1:18:17	12:36	33.72
10M	2:09:38	12:58	33.75
Half	2:52:36	13:11	33.33
20M	4:30:17	13:31	33.73
Mara	5:59:51	13:44	33.78

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