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Thu 9th May 2024 at 6:05pm by Roller

Run > General

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Time
25:29
Miles
3.26
Min/mi
7:49
Pacing
97.5%
Stride(cm)
121
Cals
397
Cadence
170
BPM
123
B/mi
959
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 115/124bpm [917b/mi] 117cal
2) 1mi - 7:42(7:42/mi) 124/133bpm [955b/mi] 122cal
3) 1mi - 7:49(7:49/mi) 127/135bpm [992b/mi] 126cal
4) 0.26mi - 1:59(7:37/mi) 130/132bpm [989b/mi] 32cal

7:59 7:42 7:49 1:59

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	94 68-109	756	166 164-172	1/1
0.25	2:01	1:01	8:04	113 109-114	912	168 164-174	1/1
0.38	3:02	1:01	8:10	115 112-118	938	167 164-170	1/0
0.50	4:02	1:00	8:01	116 115-117	930	169 166-172	0/1
0.63	5:01	59	7:52	119 118-119	936	168 164-174	1/2
0.75	6:01	1:00	7:58	119 117-121	948	168 166-170	1/0
0.88	6:59	58	7:46	122 121-123	948	170 168-174	2/1
1.00	7:58	59	7:50	123 122-124	964	170 168-172	1/1
1.13	8:57	59	7:49	124 122-126	970	169 166-172	2/0
1.25	9:53	56	7:31	126 124-127	946	171 170-172	2/1
1.38	10:50	57	7:34	129 127-133	977	170 168-174	2/0
1.50	11:47	57	7:39	126 122-129	963	170 168-172	2/2
1.63	12:46	59	7:51	123 120-125	966	169 166-172	1/2
1.75	13:45	59	7:51	121 119-122	950	169 166-170	1/2
1.88	14:44	59	7:50	122 119-124	956	170 166-174	1/1
2.00	15:40	57	7:34	125 124-126	945	171 168-174	1/0
2.13	16:39	58	7:45	126 123-127	977	171 168-180	0/2
2.25	17:37	58	7:48	122 121-124	951	169 168-172	0/2
2.38	18:37	1:00	8:00	122 121-124	976	170 168-172	0/3
2.50	19:36	59	7:52	122 120-125	960	171 166-174	0/3
2.63	20:35	59	7:52	126 122-132	992	171 168-174	6/1
2.75	21:32	57	7:39	133 131-135	1018	173 170-176	3/1
2.88	22:30	58	7:42	133 131-135	1024	173 170-176	5/0
3.00	23:29	59	7:53	132 130-135	1041	172 170-174	1/1
3.13	24:27	58	7:43	129 128-130	996	173 170-174	2/1
3.25	25:24	57	7:36	131 130-132	996	174 170-176	1/1
3.26	25:29	5	7:37	130 130-131	990	176 174-176	0/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m, Flat prediction 25:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.3	25:29	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:46	7:35	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	24:15	7:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:13	7:48
5M	40:06	8:01
10km	50:29	8:07
10M	1:23:36	8:22
Half	1:51:19	8:30
20M	2:54:19	8:43
Mara	3:52:05	8:51

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