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Thu 9th May 2024 at 12:42pm by Bintmcskint

Walk > General

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Time
1:01:23
Miles
3.39
Min/mi
18:06
Pacing
0%
Stride(cm)
73
Cals
206
Cadence
122
Asc(m)
158
Hillscore
14
Surface
Road

Notes & Comments

1 comments

To the hairdressers

1) 1mi - 17:58(17:58/mi) 60cal 61/66rpm 3.34/4.15mph
2) 1mi - 18:30(18:30/mi) 61cal 60/66rpm 3.24/3.67mph
3) 1mi - 17:42(17:42/mi) 61cal 59/64rpm 3.39/3.8mph
4) 0.39mi - 7:13(18:36/mi) 24cal 58/62rpm 3.23/3.7mph

17:58 18:30 17:42 7:13

.B.
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Pin Map

0mi in 0

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:52	122 114-128	3/6
0.25	4:31	2:09	17:13	126 124-128	1/7
0.38	7:38	3:07 +1:07	24:59	126 122-130	6/1
0.50	9:49	2:11	17:32	125 124-126	7/0
0.63	12:08	2:19	18:32	124 120-130	8/0
0.75	14:22	2:14	17:48	123 120-128	7/0
0.88	16:38	2:16	18:07	123 120-126	5/0
1.00	19:05	2:27	19:34	123 122-128	14/0
1.13	21:32	2:27	19:39	122 116-124	13/0
1.25	23:57	2:25	19:23	122 122-122	17/0
1.38	26:20	2:22	18:59	122 120-124	17/0
1.50	28:35	2:15	18:02	122 120-122	18/0
1.63	30:52	2:17	18:18	122 120-124	14/0
1.75	33:06	2:14	17:52	120 118-122	15/0
1.88	35:21	2:14	17:56	118 116-122	0/12
2.00	37:35	2:14	17:51	122 116-126	0/19
2.13	39:42	2:07	16:57	123 122-124	0/15
2.25	41:50	2:08	17:06	122 116-122	1/10
2.38	45:13	3:23 +59	27:04	122 120-124	1/10
2.50	47:34	2:21	18:45	124 122-126	1/8
2.63	49:42	2:08	17:07	123 120-126	7/1
2.75	51:51	2:09	17:10	123 120-128	0/11
2.88	54:03	2:13	17:41	120 116-122	1/7
3.00	56:15	2:11	17:31	123 120-126	0/10
3.13	58:35	2:20	18:40	121 116-124	6/2
3.25	1:00:55	2:20	18:41	116 114-120	2/4
3.38	1:03:15	2:20	18:43	117 114-120	1/8
3.39	1:03:28	13	17:04	-	0/0

Elevation

Asc 158m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
138 7.7%	18:33
See your biggest climbs

Cadence

122 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:34	17:15	More
1km	10:46	17:20	More
Mile	17:42	17:42	More
5k	58:06	18:42	More

Predictions

Dist	Time	Per Mile

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