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Thu 9th May 2024 at 1:01pm by GuyVanDamme

Run > General

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Time
29:14
Miles
2.05
Min/mi
14:16
Pacing
5.8%
WAVA
35.03
Stride(cm)
76
Cals
237
Watts
164
Cadence
148
BPM
125
B/mi
1777
Surface
Road

Notes & Comments

1) 1km - 6:08(6:09/km) 126/138bpm [774b/km] 79/81rpm 181/220W 9.76/10.83kmph
2) 1km - 6:11(6:11/km) 135/138bpm [835b/km] 79/82rpm 182/192W 9.7/10.2kmph
3) 1km - 9:52(9:53/km) 122/138bpm [1206b/km] 73/83rpm 113/218W 6.07/11.29kmph

6:08 6:11 9:52

Pace

18%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:43	111 92-126	1078	147 90-158	179 72-220	2/1
0.13	1:13	37	9:45	134 126-137	1307	157 156-158	182 178-190	0/0
0.19	1:50	37	9:49	132 125-138	1296	159 158-160	183 180-190	0/0
0.25	2:25	35	9:28	126 125-128	1192	158 156-160	181 174-190	1/1
0.31	3:03	38	10:01	126 125-127	1262	157 156-158	179 176-184	2/1
0.38	3:41	38	10:10	124 123-125	1261	159 156-162	177 174-186	0/0
0.44	4:19	38	10:01	125 123-126	1253	160 158-160	181 174-186	0/0
0.50	4:56	38	10:07	127 126-128	1284	158 156-158	180 174-184	0/0
0.56	5:34	38	10:07	127 125-130	1285	159 158-160	182 178-184	0/0
0.63	6:12	38	10:07	131 130-132	1326	158 158-160	180 176-186	1/0
0.69	6:49	37	9:50	131 130-133	1288	160 156-164	179 174-184	1/1
0.75	7:28	39	10:28	133 132-134	1392	156 154-158	177 172-184	0/1
0.81	8:06	38	10:06	134 132-135	1353	158 156-162	180 176-186	1/0
0.88	8:43	37	9:48	132 131-134	1293	160 158-162	183 178-190	0/0
0.94	9:21	38	10:14	135 134-137	1381	159 156-162	180 176-186	0/0
1.00	9:58	37	9:48	137 136-138	1342	161 160-164	184 178-188	0/0
1.06	10:35	36	9:44	137 135-138	1332	160 158-162	184 176-188	0/0
1.13	11:12	37	9:50	136 135-136	1338	159 158-160	184 178-190	1/1
1.19	11:49	37	9:57	136 135-137	1352	159 158-160	180 172-192	2/0
1.25	12:25	36	9:33	136 135-137	1298	160 158-162	183 176-188	0/0
1.31	13:02	37	9:51	136 136-137	1340	159 156-162	182 174-192	0/0
1.38	13:38	36	9:42	134 133-136	1300	157 156-160	180 172-186	1/0
1.44	14:14	36	9:43	136 135-137	1321	158 156-160	184 178-188	2/2
1.50	14:51	37	9:47	137 135-138	1339	158 156-162	180 174-184	0/2
1.56	15:27	36	9:36	136 135-137	1306	160 158-162	181 174-188	1/2
1.63	16:04	37	9:48	136 135-137	1334	159 158-160	184 182-190	2/1
1.69	16:40	36	9:36	137 137-138	1315	158 154-166	183 174-206	1/2
1.75	20:36	3:56	1:02:53	112 95-138	7042	117 72-166	105 16-218	0/0
1.81	21:14	38	10:11	98 91-108	999	150 100-162	169 82-196	0/0
1.88	22:40	1:26	22:52	113 103-125	2584	121 86-160	115 50-200	1/1
1.94	26:39	3:59	1:03:51	116 101-126	7407	110 74-204	108 18-368	2/2
2.00	27:49	1:10	18:37	125 112-133	2326	103 88-198	107 64-354	0/0
2.05	29:14	1:25	29:19	122 114-128	3577	115 84-194	136 60-366	1/0

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 29:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

164W (368 max)

Power Graph

Power Bands

Cadence

148 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	158	1.9	18:28	9:50
Walk	13.3	96	0.2	3:54	22:44
Still	23.5	-	-	6:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.20%	More
800m	4:49	9:41	43.69%	More
1km	6:02	9:42	45.48%	More
Mile	9:48	9:48	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	34.08
5km	45:25	14:37	34.95
5M	1:15:13	15:03	34.49
10km	1:34:42	15:14	34.26
10M	2:36:50	15:41	34.27
Half	3:28:48	15:56	33.83
20M	5:26:58	16:21	34.24
Mara	7:15:20	16:37	34.29

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