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Thu 9th May 2024 at 9:52am by Clockwork

Run > General
  • Time
    2:33:50
  • Miles
    10.77
  • Min/mi
    14:17
  • Pacing
    61.4%
  • Stride(cm)
    79
  • Cals
    666
  • Cadence
    142
  • BPM
    110
  • B/mi
    1577
  • Asc(m)
    793
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1km - 7:52(7:52/km) 109/133bpm [858b/km] 43cal
2) 1km - 8:42(8:42/km) 117/134bpm [1018b/km] 51cal
3) 1km - 7:18(7:18/km) 107/124bpm [781b/km] 30cal
4) 1km - 10:23(10:23/km) 108/131bpm [1122b/km] 43cal
5) 1km - 10:07(10:07/km) 116/141bpm [1174b/km] 50cal
6) 1km - 9:32(9:32/km) 118/140bpm [1125b/km] 46cal
7) 0.29km - 3:47(12:53/km) 109/133bpm [1405b/km] 14cal
8) 1km - 10:37(10:37/km) 100/121bpm [1062b/km] 30cal
9) 1km - 10:38(10:38/km) 102/128bpm [1084b/km] 34cal
10) 1km - 9:29(9:29/km) 108/128bpm [1024b/km] 38cal
11) 1km - 11:41(11:41/km) 95/127bpm [1110b/km] 33cal
12) 1km - 6:37(6:37/km) 119/139bpm [788b/km] 36cal
13) 1km - 7:49(7:49/km) 119/140bpm [931b/km] 41cal
14) 1km - 8:37(8:37/km) 116/132bpm [1000b/km] 38cal
15) 1km - 8:52(8:52/km) 109/124bpm [966b/km] 31cal
16) 1km - 7:12(7:12/km) 122/140bpm [878b/km] 38cal
17) 1km - 6:45(6:45/km) 123/134bpm [829b/km] 35cal
18) 1km - 7:26(7:26/km) 121/134bpm [899b/km] 35cal
19) 0.03km - 26(13:29/km) 101/106bpm [1363b/km]
7:52 8:42 7:18 10:23 10:07 9:32 3:47 10:37 10:38 9:29 11:41 6:37 7:49 8:37 8:52 7:12 6:45 7:26 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:40 6:40 13:20 107 62-133 1427 145 92-218 48/45
1.00 12:26 5:46 11:32 118 89-134 1361 160 100-174 75/27
1.50 19:53 7:27 14:55 106 88-128 1581 146 96-242 27/60
2.00 25:27 5:33 11:07 112 101-124 1245 157 92-172 53/60
2.50 34:23 8:56 17:52 108 90-131 1929 122 82-172 75/21
3.00 42:57 8:35 17:09 115 90-141 1973 122 90-204 32/58
3.50 49:12 6:15 12:29 124 106-140 1549 150 96-210 69/40
4.00 59:12 10:00 +4 19:59 106 78-132 2118 122 84-188 71/37
4.50 1:08:06 8:55 +7 17:49 102 81-121 1818 137 88-170 42/44
5.00 1:15:07 7:01 14:02 103 79-127 1445 140 90-172 13/76
5.50 1:25:22 10:15 20:30 104 80-124 2132 126 80-174 37/43
6.00 1:33:29 8:07 16:14 105 77-127 1705 149 88-210 67/31
6.50 1:41:30 8:01 16:02 97 66-121 1555 138 82-224 26/75
7.00 1:46:45 5:14 10:29 119 99-139 1247 154 106-176 36/45
7.50 1:52:49 6:04 12:08 119 95-138 1443 151 98-176 25/64
8.00 1:59:04 6:15 12:31 118 103-129 1476 159 100-176 68/20
8.50 2:06:54 7:50 15:40 111 88-132 1740 140 98-174 29/36
9.00 2:13:32 6:38 13:15 108 87-123 1432 143 84-174 38/31
9.50 2:19:22 5:51 11:41 124 109-140 1449 158 84-172 38/42
10.00 2:24:55 5:32 11:05 122 107-132 1352 159 104-176 21/71
10.50 2:30:22 5:28 10:55 122 105-133 1333 167 100-176 40/41
10.77 2:34:02 3:40 13:46 118 96-130 1625 144 104-174 25/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 16.0% 20:06
    36 9.0% 14:37
    33 12.1% 13:04
    31 17.0% 21:48
    30 16.2% 14:29
    26 14.6% 22:30

  • Cadence Distribution

    142 avge / 242 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 167 8.4 1:34:10 11:15
    Walk 36.6 103 2.4 56:22 23:42
    Still 2.2 - - 3:23 -
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 0.00% More
    800m 4:46 9:35 0.00% More
    1km 6:23 10:16 0.00% More
    Mile 10:18 10:18 0.00% More
    5k 38:24 12:22 0.00% More
    5 miles 1:04:27 12:53 0.00% More
    10k 1:24:36 13:37 0.00% More
    10 miles 2:23:38 14:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:23 12:23
    5km 41:11 13:15
    5M 1:08:12 13:38
    10km 1:25:52 13:49
    10M 2:22:12 14:13
    Half 3:09:20 14:27
    20M 4:56:29 14:49
    Mara 6:34:44 15:04
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