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Thu 9th May 2024 at 12:17pm by Lalli

Walk > General

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Time
23:37
Miles
1.21
Min/mi
19:31
Pacing
0%
Stride(cm)
68
Cals
88
Cadence
121
BPM
103
%MHR
60.1
B/mi
2006
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 104/158bpm [2033b/mi] 76cal 60/101rpm 3.07/6.04mph
2) 0.21mi - 4:04(19:11/mi) 97/111bpm [1861b/mi] 12cal 63/109rpm 3.13/4.25mph

19:33 4:04

Pace

10%

15%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	104 77-129	1985	118 110-128	14/5
0.13	2:21	1:09	18:27	121 99-130	2232	114 82-170	6/0
0.19	3:50	1:29	23:45	136 121-147	3229	114 82-154	3/1
0.25	5:03	1:13	19:28	116 92-158	2258	121 82-184	1/3
0.31	6:17	1:14	19:46	100 89-120	1977	129 102-202	0/4
0.38	7:25	1:08	18:04	104 93-125	1878	130 88-192	1/1
0.44	8:31	1:07	17:48	98 95-112	1744	121 84-178	3/1
0.50	9:47	1:16	20:10	96 91-100	1936	116 92-176	1/3
0.56	10:58	1:11	19:04	94 90-97	1792	125 100-194	1/3
0.63	12:13	1:15	19:59	94 90-101	1878	117 108-122	2/1
0.69	13:47	1:33	24:52	95 86-104	2362	119 92-170	2/2
0.75	14:56	1:10	18:35	95 84-100	1766	120 116-128	1/2
0.81	16:23	1:26	23:04	102 80-142	2352	125 94-180	2/1
0.88	17:25	1:02	16:39	101 98-120	1682	120 94-136	2/3
0.94	18:26	1:01	16:10	102 87-124	1649	119 108-124	3/0
1.00	19:32	1:06	17:31	100 96-115	1752	115 90-162	1/1
1.06	20:34	1:02	16:38	98 95-100	1630	125 84-196	1/1
1.13	21:39	1:05	17:21	98 89-104	1701	142 110-218	2/1
1.19	22:49	1:10	18:45	97 95-99	1819	120 116-128	1/3
1.21	23:35	46	30:40	95 87-111	2914	109 74-120	1/0

Heart

103/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.5%	19:30
See your biggest climbs

Cadence

121 (218 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:57	18:00	More
1km	11:44	18:53	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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