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Thu 9th May 2024 at 7:56am by wehrich

Run > General
  • Time
    1:06:21
  • Miles
    8.66
  • Min/mi
    7:40
  • Pacing
    26.9%
  • Stride(cm)
    124
  • Cals
    881
  • Cadence
    169
  • BPM
    148
  • B/mi
    1133
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 2.73km - 15:55(5:50/km) 122/141bpm [712b/km] 170cal
2) 0.27km - 1:00(3:40/km) 154/162bpm [564b/km] 15cal
3) 0.67km - 3:00(4:27/km) 154/161bpm [686b/km] 43cal
4) 0.26km - 1:00(3:51/km) 161/165bpm [621b/km] 15cal
5) 0.69km - 3:00(4:21/km) 158/165bpm [687b/km] 43cal
6) 0.27km - 1:00(3:43/km) 166/170bpm [616b/km] 15cal
7) 0.68km - 3:00(4:23/km) 164/170bpm [719b/km] 44cal
8) 0.52km - 3:00(5:49/km) 138/158bpm [804b/km] 34cal
9) 0.27km - 1:00(3:43/km) 159/168bpm [590b/km] 15cal
10) 0.69km - 3:00(4:20/km) 162/168bpm [701b/km] 44cal
11) 0.27km - 1:00(3:44/km) 166/170bpm [620b/km] 15cal
12) 0.69km - 3:00(4:21/km) 164/170bpm [714b/km] 44cal
13) 0.26km - 1:00(3:53/km) 167/171bpm [648b/km] 15cal
14) 0.67km - 3:00(4:29/km) 165/170bpm [739b/km] 44cal
15) 0.56km - 3:00(5:24/km) 148/167bpm [800b/km] 36cal
16) 0.26km - 1:00(3:51/km) 159/169bpm [613b/km] 15cal
17) 0.68km - 3:00(4:25/km) 163/169bpm [721b/km] 44cal
18) 0.26km - 1:00(3:48/km) 169/171bpm [641b/km] 16cal
19) 0.68km - 3:00(4:25/km) 165/172bpm [728b/km] 45cal
20) 0.26km - 1:00(3:50/km) 168/172bpm [645b/km] 15cal
21) 0.7km - 3:00(4:17/km) 168/172bpm [720b/km] 45cal
22) 0.55km - 3:00(5:28/km) 152/169bpm [830b/km] 39cal
23) 1.05km - 5:26(5:11/km) 147/157bpm [763b/km] 70cal
15:55 1:00 3:00 1:00 3:00 1:00 3:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 3:00 5:26

Pace

5% 9% 14% 15% 42% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 113 90-127 1099 161 134-164 2/1
0.50 5:22 2:56 +40 11:43 121 95-128 1419 164 154-168 1/1
0.75 12:21 6:59 +4:10 27:57 103 78-133 2880 121 76-166 1/2
1.00 14:56 2:35 10:21 118 107-131 1221 164 162-166 1/1
1.25 17:09 2:12 8:49 128 121-132 1128 163 162-166 3/0
1.50 19:10 2:02 8:06 135 128-139 1095 166 164-170 0/3
1.75 21:04 1:54 7:34 139 132-152 1052 171 164-188 1/2
2.00 22:42 1:39 6:35 158 154-161 1040 179 172-186 2/2
2.25 24:31 1:48 7:13 151 150-154 1089 177 174-180 0/1
2.50 26:07 1:37 6:27 161 153-165 1038 179 174-184 3/2
2.75 27:52 1:45 6:58 157 147-163 1094 176 174-178 3/2
3.00 29:29 1:38 6:30 161 154-169 1048 180 174-212 3/2
3.25 31:13 1:43 6:53 166 163-170 1143 175 172-182 1/1
3.50 33:04 1:52 7:27 160 153-164 1191 172 162-176 2/3
3.75 35:26 2:22 9:28 135 124-150 1277 165 164-168 2/1
4.00 37:04 1:38 6:31 157 138-168 1024 178 166-186 1/1
4.25 38:49 1:45 6:58 162 158-167 1130 175 174-178 1/2
4.50 40:26 1:37 6:27 163 159-169 1052 179 174-184 1/2
4.75 42:09 1:44 6:54 165 160-170 1139 175 172-180 1/3
5.00 43:52 1:42 6:50 164 162-166 1120 176 172-182 2/2
5.25 45:32 1:40 6:42 167 161-171 1118 176 170-180 4/2
5.50 47:20 1:48 7:10 164 163-167 1176 174 172-178 1/3
5.75 49:28 2:09 8:36 153 141-166 1315 170 164-176 2/2
6.00 51:21 1:52 7:28 151 143-165 1129 175 168-182 3/4
6.25 53:05 1:44 6:58 164 159-168 1142 175 172-180 2/1
6.50 54:50 1:45 6:59 162 158-168 1132 175 172-182 1/2
6.75 56:28 1:38 6:31 169 167-172 1101 178 172-184 4/2
7.00 58:15 1:47 7:08 164 161-168 1170 175 172-178 2/3
7.25 59:53 1:38 6:32 167 161-172 1091 178 172-182 3/2
7.50 1:01:36 1:44 6:54 169 166-172 1167 174 172-176 2/3
7.75 1:03:38 2:02 8:06 163 152-169 1322 169 138-178 1/1
8.00 1:05:41 2:03 8:12 148 146-152 1213 169 168-172 3/1
8.25 1:07:43 2:02 8:09 152 149-157 1238 170 168-178 5/1
8.50 1:09:54 2:11 +9 8:44 146 137-152 1275 169 166-172 2/0
8.66 1:11:20 1:26 9:06 140 135-144 1274 166 150-168 1/1

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 23m, Range 8m, Flat prediction 1:06:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (212 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 172 8.5 1:05:14 7:39
Walk 8.6 107 0.1 6:06 43:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 0.00% More
800m 3:17 6:37 0.00% More
1km 4:07 6:38 0.00% More
Mile 6:39 6:39 0.00% More
5k 21:43 6:59 0.00% More
5 miles 35:19 7:04 0.00% More
10k 43:56 7:04 0.00% More

Predictions

Dist Time Per Mile
1M 6:44 6:44
5km 22:23 7:12
5M 37:04 7:25
10km 46:40 7:31
10M 1:17:17 7:44
Half 1:42:53 7:51
20M 2:41:08 8:03
Mara 3:34:31 8:11
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