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Thu 9th May 2024 at 10:10am by Jur.Ber

Run > General
  • Time
    1:05:02
  • Miles
    4.92
  • Min/mi
    13:13
  • Pacing
    91.4%
  • WAVA
    37.89
  • Stride(cm)
    76
  • Cals
    548
  • Cadence
    160
  • BPM
    126
  • %MHR
    71.8
  • B/mi
    1661
  • Asc(m)
    474
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.06km - 29(8:02/km) 122/132bpm [979b/km] 4cal
2) 0.07km - 43(10:45/km) 130/137bpm [1397b/km] 6cal
3) 0.07km - 35(8:02/km) 126/134bpm [1013b/km] 5cal
4) 0.08km - 39(8:00/km) 126/137bpm [1007b/km] 8cal
5) 0.36km - 2:48(7:46/km) 121/132bpm [940b/km] 24cal
6) 0.06km - 34(8:53/km) 128/136bpm [1138b/km] 6cal
7) 0.25km - 1:56(7:48/km) 123/131bpm [959b/km] 19cal
8) 0.06km - 39(9:56/km) 125/131bpm [1242b/km] 6cal
9) 0.2km - 1:35(7:55/km) 124/133bpm [982b/km] 13cal
10) 0.06km - 36(9:33/km) 126/135bpm [1203b/km] 7cal
11) 0.29km - 2:16(7:45/km) 126/135bpm [976b/km] 20cal
12) 0.05km - 31(10:42/km) 128/134bpm [1370b/km] 4cal
13) 0.32km - 2:29(7:49/km) 126/132bpm [985b/km] 23cal
14) 0.05km - 34(11:00/km) 128/134bpm [1408b/km] 4cal
15) 0.59km - 4:41(7:54/km) 126/131bpm [995b/km] 42cal
16) 0.06km - 39(10:24/km) 126/131bpm [1310b/km] 6cal
17) 0.54km - 4:14(7:48/km) 127/134bpm [990b/km] 38cal
18) 0.07km - 41(9:55/km) 124/133bpm [1230b/km] 4cal
19) 0.35km - 2:45(7:57/km) 124/137bpm [985b/km] 24cal
20) 0.06km - 33(9:57/km) 125/132bpm [1243b/km] 4cal
21) 0.48km - 3:48(7:59/km) 126/132bpm [1005b/km] 31cal
22) 0.09km - 55(10:37/km) 127/134bpm [1348b/km] 7cal
23) 1.05km - 8:20(7:56/km) 127/131bpm [1007b/km] 71cal
24) 0.08km - 50(10:17/km) 126/132bpm [1296b/km] 6cal
25) 0.25km - 2:00(7:58/km) 123/132bpm [980b/km] 15cal
26) 0.11km - 1:05(9:38/km) 126/132bpm [1213b/km] 8cal
27) 0.39km - 3:05(8:00/km) 125/132bpm [1000b/km] 28cal
28) 0.07km - 44(10:08/km) 125/132bpm [1267b/km] 4cal
29) 0.32km - 2:37(8:11/km) 124/132bpm [1014b/km] 21cal
30) 0.07km - 45(10:11/km) 127/134bpm [1293b/km] 4cal
31) 1.24km - 9:56(8:00/km) 127/133bpm [1016b/km] 79cal
32) 0.05km - 32(10:25/km) 125/130bpm [1301b/km] 4cal
33) 0.07km - 30(7:41/km) 120/121bpm [922b/km] 3cal
29 43 35 39 2:48 34 1:56 39 1:35 36 2:16 31 2:29 34 4:41 39 4:14 41 2:45 33 3:48 55 8:20 50 2:00 1:05 3:05 44 2:37 45 9:56 32 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 28 28 12:49 122 115-132 1565 144 0-170 4/1
0.07 1:08 40 17:18 130 124-137 2250 137 124-168 1/3
0.12 1:41 33 12:52 126 121-134 1622 151 0-170 5/2
0.17 2:18 37 12:55 126 106-137 1628 125 0-170 30/0
0.39 5:04 2:46 12:30 121 105-132 1512 163 0-170 36/50
0.42 5:36 32 14:34 128 118-136 1864 113 0-166 12/5
0.58 7:30 1:54 12:30 123 115-131 1537 161 0-170 13/22
0.61 8:07 37 16:12 125 118-131 2026 136 128-164 4/8
0.74 9:40 1:33 12:44 124 115-133 1579 164 128-170 15/15
0.77 10:14 34 15:35 127 119-135 1978 127 0-166 4/18
0.95 12:29 2:15 12:27 126 114-135 1568 159 0-170 26/25
0.98 12:58 29 17:11 127 118-134 2182 136 128-162 5/12
1.18 15:26 2:28 12:34 126 118-132 1584 164 0-170 21/11
1.21 15:58 32 17:10 128 120-134 2198 136 128-166 3/2
1.57 20:36 4:38 12:40 126 118-131 1596 163 0-170 29/32
1.61 21:13 37 17:05 126 119-131 2153 123 0-166 7/0
1.94 25:25 4:12 12:33 128 115-134 1606 164 0-172 30/35
1.98 26:04 39 16:39 124 120-133 2065 135 124-164 4/10
2.20 28:49 2:45 12:52 124 113-137 1596 166 126-172 17/13
2.23 29:18 29 17:07 125 120-131 2140 135 128-162 7/3
2.52 33:03 3:45 12:49 126 115-132 1615 163 0-170 33/28
2.57 33:56 53 17:21 127 121-134 2204 115 0-166 6/7
3.22 42:14 8:18 12:47 127 113-131 1623 164 128-172 52/49
3.27 43:02 48 16:38 126 117-132 2095 118 0-166 12/7
3.42 44:59 1:57 12:47 123 113-132 1573 165 126-170 11/20
3.49 46:03 1:04 15:48 126 121-132 1991 117 0-168 3/8
3.72 49:06 3:03 12:51 125 116-132 1606 164 128-170 29/19
3.77 49:48 42 16:27 125 120-132 2056 133 122-164 2/4
3.96 52:23 2:35 13:10 124 115-132 1633 165 128-170 24/17
4.01 53:06 43 16:32 128 119-134 2117 126 0-166 5/14
4.78 1:03:01 9:55 12:52 127 113-133 1634 164 128-170 100/107
4.80 1:03:29 28 17:18 125 120-130 2163 135 124-168 0/3
4.84 1:03:59 30 +1 12:29 120 118-121 1497 150 0-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 32.1% 12:26
    46 26.3% 12:04
    32 17.6% 11:32
    19 15.0% 11:50
    16 13.4% 14:25
    14 6.9% 12:01

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 165 4.3 54:57 12:45
    Walk 15.5 126 0.6 10:06 16:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 29.28% More
    800m 6:10 12:25 33.00% More
    1km 7:52 12:39 33.76% More
    Mile 12:56 12:56 34.82% More
    5k 40:33 13:03 37.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 37.49
    5km 39:57 12:52 38.40
    5M 1:06:09 13:14 37.85
    10km 1:23:18 13:24 37.57
    10M 2:17:56 13:48 37.55
    Half 3:03:38 14:01 37.05
    20M 4:47:34 14:23 37.49
    Mara 6:22:52 14:37 37.55
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