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Thu 9th May 2024 at 6:10am by Trickytrixter

Cross > Strength
  • Time
    41:27
  • Pacing
    0%
  • Cals
    262
  • BPM
    105
  • %MHR
    55.9
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 12 1:12 0.0 31
2 curl, bench_press 8 43 0.0 32
3 curl, bench_press 8 51 0.0 31
4 curl, bench_press 8 54 0.0 45
5 curl, bench_press 8 52 0.0 36
6 curl, bench_press 8 52 0.0 39
7 curl, bench_press 7 49 0.0 43
8 curl, bench_press 7 43 0.0 56
9 curl, bench_press 10 37 0.0 1:21
10 curl, bench_press 10 30 0.0 30
11 curl, bench_press 10 31 0.0 45
12 curl, bench_press 10 40 0.0 34
13 curl, bench_press 9 31 0.0 19
14 curl, bench_press 7 27 0.0 2
15 curl, bench_press 6 16 0.0 7
16 curl, bench_press 6 20 0.0 8
17 curl, bench_press 10 27 0.0 49
18 push_up, triceps_extension 5 26 0.0 33
19 pull_up, curl 6 38 0.0 32
20 pull_up, curl 6 19 0.0 39
21 curl, bench_press 6 34 0.0 20
22 curl, bench_press 6 37 0.0 21
23 curl, bench_press 6 39 0.0 19
24 curl, bench_press 6 51 0.0 58
25 curl, bench_press 10 30 0.0 29
26 curl, bench_press 10 43 0.0 45
27 curl, bench_press 10 39 0.0 31
28 curl, bench_press 10 42 0.0 9
29 curl, bench_press 20 15 0.0 51
30 curl, bench_press 10 18 0.0 58
31 curl 40 1:35 0.0 13
32 sit_up, crunch 40 1:32 0.0 2:35

Heart

105/130max
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