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Thu 9th May 2024 at 5:57am by Trickytrixter

Run > Treadmill

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Time
12:01
Miles
1.66
Min/mi
7:14
Pacing
85.7%
WAVA
57.15
Stride(cm)
132
Cals
133
Cadence
168
BPM
128
%MHR
67.9
B/mi
925
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:13(7:13/mi) 124/137bpm [894b/mi] 76cal
2) 0.66mi - 4:48(7:18/mi) 134/139bpm [979b/mi] 57cal

7:13 4:48

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:54	92 80-110	1095	168 162-176
0.13	1:10	25	6:46	113 110-116	765	174 166-180
0.19	1:35	25	6:42	121 116-124	810	169 166-172
0.25	2:01	26	6:58	122 120-124	849	168 166-170
0.31	2:28	27	7:05	126 122-128	892	168 166-170
0.38	2:55	27	7:13	127 124-129	916	166 160-170
0.44	3:21	26	7:02	125 124-126	879	165 162-168
0.50	3:48	27	7:06	126 125-128	894	169 164-174
0.56	4:14	26	7:03	129 128-130	908	168 166-170
0.63	4:40	26	6:50	130 129-131	888	167 164-168
0.69	5:05	26	6:50	131 131-133	895	168 166-172
0.75	5:31	25	6:44	134 132-135	903	169 166-170
0.81	5:56	25	6:41	133 131-134	888	169 168-170
0.88	6:21	25	6:43	132 131-133	887	170 166-172
0.94	6:47	26	6:55	131 131-132	905	168 164-172
1.00	7:12	25	6:47	133 131-137	903	169 166-170
1.06	7:37	25	6:39	132 132-133	877	171 168-172
1.13	8:03	26	6:48	132 131-133	898	171 170-172
1.19	8:29	26	7:02	132 131-133	928	168 166-172
1.25	8:55	26	6:49	137 134-139	934	169 166-170
1.31	9:21	26	7:01	136 135-137	954	166 164-168
1.38	9:46	25	6:41	136 133-137	908	169 166-170
1.44	10:12	25	6:47	133 129-136	903	168 168-170
1.50	10:38	26	7:01	136 135-136	955	169 168-170
1.56	11:03	25	6:45	136 136-137	918	170 168-172
1.63	11:29	26	6:52	137 136-137	940	169 168-170
1.66	12:01	32	16:49	127 116-137	2136	149 82-170

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	168	1.7	11:30	6:57
Walk	0.6	89	0	4	27:10
Still	3.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.24%	More
800m	3:22	6:46	51.74%	More
1km	4:13	6:48	53.91%	More
Mile	6:49	6:49	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.93
5km	23:21	7:31	57.11
5M	38:40	7:44	55.98
10km	48:41	7:50	55.52
10M	1:20:37	8:04	55.37
Half	1:47:21	8:12	54.57
20M	2:48:06	8:24	55.22
Mara	3:43:48	8:33	55.31

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