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Wed 8th May 2024 at 5:00pm by Froguin

Bike > General

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Time
3:39:40
Miles
30.40
Mph
8.3
Pacing
0%
FBI
32.03
Cals
1525
BPM
116
%MHR
67.9
B/mi
839
Asc(m)
717
Hillscore
61
Surface
Road

Notes & Comments

1) 5mi - 27:14(5:27/mi) 116/139bpm [632b/mi] 228cal
2) 5mi - 35:55(7:11/mi) 120/159bpm [862b/mi] 277cal
3) 5mi - 41:52(8:22/mi) 118/141bpm [988b/mi] 276cal
4) 5mi - 52:21(10:28/mi) 120/153bpm [1256b/mi] 369cal
5) 5mi - 29:30(5:54/mi) 108/128bpm [637b/mi] 151cal
6) 5mi - 29:57(5:59/mi) 112/135bpm [671b/mi] 199cal
7) 0.4mi - 2:51(7:05/mi) 124/131bpm [879b/mi] 25cal

27:14 35:55 41:52 52:21 29:30 29:57 2:51

Pace

21%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:28	6:28 +2:01	9.29	105 78-124	678	10/50
2.00	13:17	6:49 +1:32	8.80	115 81-136	784	27/24
3.00	18:38	5:21	11.21	126 116-139	674	21/30
4.00	24:31	5:53	10.19	114 102-127	671	16/20
5.00	30:58	6:27 +11	9.31	114 106-125	735	22/15
6.00	37:49	6:51 +1:09	8.76	116 95-133	795	33/4
7.00	44:21	6:32	9.18	114 106-131	745	31/5
8.00	50:47	6:26	9.33	121 113-133	778	67/4
9.00	57:17	6:30	9.22	112 102-128	728	40/10
10.00	1:09:49	12:32 +1:47	4.79	128 80-159	1604	24/51
11.00	1:16:57	7:08	8.40	118 102-139	843	45/22
12.00	1:26:40	9:43 +36	6.18	119 94-140	1156	9/70
13.00	1:31:45	5:05	11.79	116 103-125	590	44/28
14.00	1:46:03	14:18 +2:01	4.20	115 98-141	1644	48/8
15.00	1:56:14	10:11 +1:56	5.89	116 96-141	1181	30/62
16.00	2:15:09	18:55 +10:25	3.17	119 92-153	2250	35/73
17.00	2:29:55	14:46 +3:09	4.06	120 102-140	1772	41/55
18.00	2:42:18	12:23 +52	4.84	121 100-145	1499	43/43
19.00	3:05:46	23:28 +12:41	2.56	117 80-149	2746	32/48
20.00	3:16:38	10:52 +57	5.52	120 92-140	1303	41/15
21.00	3:21:22	4:44	12.66	108 102-115	512	61/22
22.00	3:27:11	5:49	10.31	117 104-128	681	34/94
23.00	3:32:10	4:59	12.05	114 106-121	568	35/13
24.00	3:37:17	5:07	11.74	114 107-118	582	9/34
25.00	3:55:17	18:00 +9:09	3.33	98 71-119	1765	13/29
26.00	4:01:03	5:46 +22	10.40	104 85-132	600	5/31
27.00	4:06:58	5:55	10.15	112 101-121	662	11/11
28.00	4:12:35	5:37	10.67	106 97-114	596	14/15
29.00	4:17:59	5:24	11.12	114 98-128	615	22/23
30.00	4:26:21	8:22 +44	7.17	119 101-135	995	36/7
30.40	4:29:24	3:03 +12	7.90	124 113-131	942	10/5

Heart

116/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 717m, Range 164m

Elevation Graph

Biggest Climbs (m)	Mph
163 2.1%	7.6
86 5.9%	4.5
44 10.0%	1.6
40 7.1%	3.9
38 2.1%	7.7
30 5.9%	5.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:44	3:29	More
1km	2:16	3:38	More
Mile	4:40	4:40	More
5k	16:01	5:09	More
5 miles	26:09	5:14	More
10k	37:54	6:06	More
10 miles	1:08:46	6:53	More
Half	1:32:44	7:05	More
20 miles	3:12:03	9:36	More
Mara	4:00:01	9:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:36	6:46
20km	1:25:06	6:51
15 miles	1:43:53	6:56
20 miles	2:20:56	7:03
40km	2:57:26	7:08
25 miles	2:58:32	7:08
42km	3:06:52	7:10
50 miles	6:12:15	7:27
56 miles	6:59:45	7:30
100 miles	12:56:06	7:46
112 miles	14:35:10	7:49

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