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Wed 8th May 2024 at 6:31pm by PennineP

Run > General

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Time
1:52:54
Miles
10.43
Min/mi
10:49
Pacing
65.9%
WAVA
40.50
Stride(cm)
92
Cals
1329
Watts
321
Cadence
162
BPM
133
%MHR
77.6
B/mi
1436
Asc(m)
399
Hillscore
38
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 133/144bpm [1416b/mi] 139cal 372/447W
2) 1mi - 11:08(11:08/mi) 136/148bpm [1514b/mi] 143cal 362/442W
3) 1mi - 10:30(10:30/mi) 130/139bpm [1365b/mi] 126cal 338/415W
4) 1mi - 10:14(10:14/mi) 124/138bpm [1269b/mi] 112cal 302/395W
5) 1mi - 10:14(10:14/mi) 129/140bpm [1320b/mi] 114cal 290/397W
6) 1mi - 12:10(12:10/mi) 145/149bpm [1763b/mi] 156cal 333/459W
7) 1mi - 10:36(10:36/mi) 137/151bpm [1453b/mi] 129cal 285/350W
8) 1mi - 9:55(9:55/mi) 133/141bpm [1320b/mi] 116cal 313/396W
9) 1mi - 9:55(9:55/mi) 125/132bpm [1240b/mi] 101cal 255/394W
10) 1mi - 13:27(13:27/mi) 132/140bpm [1775b/mi] 142cal 322/420W
11) 0.43mi - 4:05(9:34/mi) 135/139bpm [1292b/mi] 51cal 314/379W

10:39 11:08 10:30 10:14 10:14 12:10 10:36 9:55 9:55 13:27 4:05

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:14	5:14	10:29	128 91-134	1342	161 156-164	362 308-430	25/2
1.00	10:38	5:24	10:47	137 133-144	1477	162 158-168	388 292-447	42/1
1.50	17:47	7:09 +1:00	14:18	137 110-147	1959	160 152-166	388 327-442	56/0
2.00	22:47	5:00	10:00	134 123-148	1339	164 160-166	336 271-427	15/9
2.50	27:45	4:58	9:57	125 122-131	1244	164 160-168	308 264-378	6/15
3.00	33:17	5:32	11:03	134 125-139	1481	161 158-166	364 283-415	33/1
3.50	38:19	5:02	10:05	129 119-138	1300	164 160-172	307 243-395	7/36
4.00	43:40	5:21 +9	10:42	119 114-129	1273	163 158-174	302 236-388	13/22
4.50	50:27	6:47 +1:33	13:33	126 113-131	1708	162 34-166	317 250-397	9/22
5.00	56:06	5:39 +38	11:18	133 122-140	1502	164 160-172	283 232-343	21/36
5.50	1:03:26	7:20 +4	14:41	144 138-147	2114	157 152-162	369 292-459	62/0
6.00	1:08:19	4:53	9:47	145 139-149	1418	164 158-172	284 244-320	4/37
6.50	1:13:41	5:21	10:43	146 139-151	1564	160 156-164	299 258-350	8/16
7.00	1:20:26	6:45 +1:30	13:30	127 107-147	1715	162 156-174	276 186-329	3/36
7.50	1:27:11	6:45 +1:40	13:30	130 108-140	1755	162 150-166	331 220-396	14/11
8.00	1:32:52	5:41 +50	11:22	136 109-141	1545	162 158-168	306 264-389	3/42
8.50	1:37:43	4:51	9:42	127 115-132	1232	163 158-174	288 229-394	3/47
9.00	1:43:34	5:51 +47	11:43	124 111-131	1452	167 160-178	228 167-310	3/84
9.50	1:50:42	7:08	14:16	129 119-137	1839	157 148-176	309 179-388	63/0
10.00	1:57:01	6:19	12:38	136 132-140	1717	157 154-164	336 254-420	38/5
10.43	2:01:07	4:06	9:37	135 129-139	1298	163 156-172	314 265-379	9/15

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 244m, Flat prediction 1:42:14

Elevation Graph

Biggest Climbs (m)	Min/mi
133 4.4%	11:29
108 7.0%	13:31
84 10.0%	14:29
39 3.7%	10:59
18 2.1%	11:08
See your biggest climbs

Power

321W (459 max)

Power Graph

Power Bands

Cadence

162 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	161	10.4	1:52:52	11:37
Walk	0.0	34	0	1	7:21
Still	0.0	-	-	3	-
Pause	6.3	-	-	8:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	31.70%	More
800m	4:45	9:33	35.50%	More
1km	5:57	9:34	37.05%	More
Mile	9:58	9:58	37.96%	More
5k	33:44	10:52	38.08%	More
5 miles	55:53	11:11	37.70%	More
10k	1:10:27	11:20	37.47%	More
10 miles	1:56:34	11:39	37.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	40.25
5km	31:16	10:04	41.10
5M	51:47	10:21	40.68
10km	1:05:12	10:30	40.49
10M	1:47:58	10:48	40.52
Half	2:23:45	10:58	40.02
20M	3:45:07	11:15	40.50
Mara	4:59:43	11:26	40.56

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