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Wed 8th May 2024 at 7:50pm by ashley1_scott

Run > General

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Time
18:52
Miles
0.98
Min/mi
19:15
Pacing
81.3%
WAVA
21.14
Stride(cm)
70
Cals
126
Watts
126
Cadence
120
BPM
122
%MHR
60.5
B/mi
2339
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 12:19(12:19/km) 120/131bpm [1478b/km] 81cal 116/W 4.87/6.11kmph
2) 0.58km - 6:33(11:14/km) 124/130bpm [1392b/km] 45cal 124/W 5.34/5.75kmph

12:19 6:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	108 104-112	2026	121 120-124	124 120-130	13/0
0.13	2:16	1:06	17:38	116 112-119	2045	121 120-124	126 118-130	0/1
0.19	3:24	1:07	17:58	115 111-117	2066	120 118-122	125 121-129	0/1
0.25	4:30	1:06	17:42	118 114-120	2089	120 120-120	126 124-128	0/0
0.31	5:36	1:06	17:31	122 119-124	2138	122 120-122	128 127-130	0/0
0.38	6:42	1:06	17:32	120 118-121	2103	121 120-122	129 126-132	2/0
0.44	7:48	1:06	17:42	125 121-128	2213	121 120-122	135 127-147	1/1
0.50	10:11	2:23	38:02	124 118-127	4716	117 56-122	119 49-130	1/0
0.56	11:18	1:07	17:49	127 123-131	2263	122 64-130	128 72-144	0/1
0.63	12:23	1:06	17:32	124 120-129	2174	122 120-122	128 125-130	0/0
0.69	13:42	1:18	20:53	121 116-124	2527	120 60-126	123 56-128	0/2
0.75	14:48	1:06	17:43	122 118-126	2162	120 118-122	123 118-129	1/0
0.81	15:54	1:06	17:32	124 121-127	2173	120 118-122	126 122-129	1/0
0.88	16:59	1:06	17:32	126 124-129	2208	121 120-122	128 121-135	0/0
0.94	18:03	1:04	17:00	126 124-129	2142	120 118-122	130 125-136	1/0
0.98	18:52	49	17:52	128 126-130	2287	120 118-122	129 126-134	1/1

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 15m, Flat prediction 18:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

126W (147 max)

Power Graph

Power Bands

Cadence

120 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	120	1	17:47	18:12
Walk	0.5	59	0	6	17:48
Still	5.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:21	18.24%	More
800m	9:34	19:15	19.04%	More
1km	12:14	19:42	19.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:20	19:20	21.05
5km	1:15:07	24:11	18.42
5M	2:12:49	26:34	16.93
10km	2:52:18	27:44	16.28
10M	5:04:37	30:28	15.20
Half	7:00:55	32:08	14.44
20M	11:38:39	34:56	13.78
Mara	16:05:23	36:51	13.30

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