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Wed 8th May 2024 at 3:04pm by Lalli

Walk > General

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Time
36:58
Miles
1.96
Min/mi
18:52
Pacing
0%
Stride(cm)
68
Cals
159
Cadence
125
BPM
107
%MHR
62.6
B/mi
2020
Surface
Road

Notes & Comments

1) 1mi - 19:07(19:07/mi) 110/131bpm [2104b/mi] 93cal 62/119rpm 3.14/4.09mph
2) 0.96mi - 17:51(18:40/mi) 104/163bpm [1941b/mi] 66cal 63/110rpm 3.21/6.26mph

19:07 17:51

Pace

13%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:49	86 81-92	1188	114 94-136	20/17
0.13	2:29	1:37	26:00	104 92-119	2704	112 72-126	4/1
0.19	3:55	1:26	22:53	114 111-119	2608	120 82-154	2/3
0.25	5:08	1:12	19:19	119 114-126	2299	122 82-204	0/2
0.31	6:15	1:08	18:04	108 98-130	1951	128 86-202	1/1
0.38	7:25	1:10	18:40	109 98-125	2034	123 88-174	1/1
0.44	8:31	1:06	17:33	126 122-131	2212	118 116-120	3/1
0.50	9:42	1:11	18:56	109 96-125	2063	156 94-238	3/2
0.56	10:47	1:05	17:17	106 92-122	1832	129 104-186	5/4
0.63	12:01	1:14	19:48	116 95-131	2297	113 104-118	1/3
0.69	13:19	1:18	20:42	97 90-125	2008	120 106-158	4/0
0.75	14:35	1:16	20:19	107 91-121	2174	123 86-186	3/2
0.81	15:40	1:05	17:16	123 115-131	2124	126 110-192	1/2
0.88	16:50	1:11	18:51	114 97-123	2149	124 112-192	2/1
0.94	18:02	1:11	19:03	106 95-122	2018	122 110-194	4/1
1.00	19:06	1:04	17:06	109 98-122	1864	125 122-132	0/2
1.06	20:07	1:01	16:22	118 100-133	1932	124 92-164	1/1
1.13	21:19	1:12	19:06	101 96-118	1928	131 120-180	2/1
1.19	22:20	1:02	16:24	100 97-103	1640	121 86-174	3/1
1.25	23:25	1:05	17:21	105 96-124	1821	139 108-192	1/2
1.31	24:36	1:11	18:56	108 94-126	2044	119 90-172	2/3
1.38	25:49	1:13	19:27	106 95-136	2062	134 98-176	2/4
1.44	26:57	1:08	18:00	96 92-102	1728	132 88-198	1/2
1.50	28:05	1:08	18:14	95 85-99	1732	121 84-214	6/0
1.56	28:51	46	12:09	103 98-117	1252	126 92-160	2/3
1.63	30:00	1:10	18:32	118 99-131	2188	140 86-214	0/5
1.69	31:08	1:07	17:59	96 94-98	1726	120 116-126	2/1
1.75	32:17	1:09	18:29	96 92-99	1775	119 116-126	0/3
1.81	33:42	1:25	22:36	117 82-163	2645	130 108-192	3/1
1.88	34:43	1:01	16:18	99 97-112	1614	123 112-192	2/1
1.94	36:17	1:34	25:06	91 60-113	2284	128 62-220	1/0
1.96	36:56	39	34:47	135 117-140	4696	111 86-144	1/0

Heart

107/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (238 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:35	17:16	More
1km	10:43	17:14	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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