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Wed 8th May 2024 at 1:23pm by Crazylady

Walk > General

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Time
1:03:17
Miles
2.28
Min/mi
27:45
Pacing
0%
Stride(cm)
48
Cals
206
Cadence
121
BPM
92
B/mi
2541
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 29:46(29:46/mi) 88/107bpm [2620b/mi] 93cal 36/73rpm
2) 1mi - 22:30(22:30/mi) 94/115bpm [2116b/mi] 77cal 51/68rpm
3) 0.28mi - 11:00(39:05/mi) 95/104bpm [3713b/mi] 36cal 30/68rpm

29:46 22:30 11:00

Pace

32%

14%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	84 80-87	1004	129 122-132	1/1
0.13	2:38	1:53	30:09	76 69-82	2291	125 114-138	2/1
0.19	4:32	1:54	30:22	72 66-78	2186	121 116-124	1/2
0.25	6:29	1:57	31:13	73 68-82	2279	120 116-126	1/1
0.31	12:40	6:12	1:39:04	83 77-90	8223	119 108-128	0/1
0.38	14:32	1:51	29:43	90 86-94	2674	120 108-128	1/1
0.44	16:33	2:01	32:18	90 87-96	2908	118 104-126	2/2
0.50	18:16	1:43	27:30	89 84-92	2448	122 120-124	0/2
0.56	19:46	1:30	24:01	89 84-95	2137	118 100-126	1/1
0.63	21:38	1:52	29:57	94 87-100	2815	117 110-122	0/1
0.69	22:57	1:19	21:01	97 93-102	2039	118 110-126	2/0
0.75	24:10	1:13	19:32	98 94-101	1914	123 122-124	2/0
0.81	25:39	1:28	23:34	92 89-98	2168	118 110-124	2/0
0.88	27:01	1:22	21:48	103 97-106	2245	118 112-122	2/1
0.94	28:21	1:20	21:24	103 102-106	2205	118 112-122	8/0
1.00	29:46	1:25	22:46	102 101-104	2322	117 110-120	6/0
1.06	31:22	1:36	25:34	103 92-115	2633	117 110-122	3/0
1.13	32:57	1:34	25:11	91 88-97	2292	114 104-122	1/0
1.19	34:38	1:41	26:56	99 94-104	2667	119 112-136	1/0
1.25	35:56	1:18	20:53	95 93-97	1983	124 120-130	1/2
1.31	37:14	1:18	20:45	94 88-99	1950	122 106-128	1/3
1.38	39:07	1:54	30:20	92 88-96	2791	124 122-128	0/4
1.44	40:18	1:10	18:44	92 88-97	1723	125 122-130	0/6
1.50	41:47	1:29	23:41	90 87-92	2132	123 120-130	0/8
1.56	43:06	1:19	21:05	89 85-94	1876	121 116-124	0/3
1.63	44:19	1:14	19:41	95 92-97	1870	121 112-126	0/1
1.69	45:37	1:17	20:38	89 87-92	1836	121 116-124	0/3
1.75	47:11	1:34	25:11	90 88-95	2266	122 118-128	1/0
1.81	48:31	1:20	21:15	91 82-102	1933	122 116-132	2/0
1.88	49:45	1:14	19:41	99 91-110	1949	123 122-126	1/1
1.94	51:00	1:16	20:09	97 94-98	1955	123 116-126	1/1
2.00	52:17	1:17	20:27	97 94-101	1984	126 112-132	1/1
2.06	53:42	1:25	22:39	93 87-99	2107	126 124-128	1/1
2.13	55:06	1:24	22:24	98 91-104	2196	123 92-128	1/0
2.19	56:25	1:20	21:13	96 93-102	2037	126 122-132	2/1
2.25	1:00:56	4:30	1:12:03	95 88-101	6845	119 80-132	1/2
2.28	1:03:17	2:21	1:15:01	93 89-98	6977	121 110-134	1/1

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	24:00
See your biggest climbs

Cadence

121 (138 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:24	20:55	More
1km	13:02	20:59	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

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