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Wed 8th May 2024 at 11:11am by Crazylady

Walk > General

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Time
56:16
Miles
1.62
Min/mi
34:44
Pacing
0%
Stride(cm)
43
Cals
148
Cadence
108
BPM
82
B/mi
2864
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 38:13(38:13/mi) 79/103bpm [3020b/mi] 91cal 16/69rpm
2) 0.62mi - 18:03(29:12/mi) 89/113bpm [2598b/mi] 57cal 32/63rpm

38:13 18:03

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:50	67 57-77	2200	117 104-138	1/4
0.13	4:02	1:59	31:36	69 61-78	2180	115 112-126	1/3
0.19	6:33	2:32	40:26	71 60-79	2871	109 100-114	2/2
0.25	9:47	3:14	51:45	88 72-102	4553	96 86-122	4/0
0.31	12:04	2:17	36:25	82 72-95	2986	104 90-122	2/1
0.38	14:56	2:52	45:46	78 75-85	3570	114 100-130	0/3
0.44	16:37	1:42	27:11	71 65-77	1929	118 96-130	1/3
0.50	18:30	1:52	29:58	75 70-83	2247	109 98-132	1/3
0.56	20:49	2:19	37:10	84 79-90	3123	106 102-110	2/2
0.63	22:51	2:02	32:34	86 73-96	2800	104 100-110	2/1
0.69	24:41	1:50	29:15	81 79-86	2369	102 92-112	3/1
0.75	27:38	2:57	47:14	82 77-88	3873	105 98-110	1/3
0.81	29:56	2:17	36:39	81 72-89	2969	113 102-136	3/2
0.88	31:45	1:50	29:19	77 71-81	2257	105 98-114	1/2
0.94	33:33	1:47	28:35	78 74-84	2229	103 96-110	0/2
1.00	37:56	4:23	1:10:15	82 72-90	5761	103 90-112	3/1
1.06	39:32	1:36	25:35	85 78-92	2174	104 94-112	2/1
1.13	41:28	1:56	30:57	93 84-102	2879	104 98-120	2/2
1.19	43:19	1:51	29:29	82 78-85	2418	104 100-108	3/0
1.25	45:39	2:21	37:31	82 76-87	3076	104 98-112	1/4
1.31	47:17	1:38	26:10	80 77-83	2093	105 100-110	1/3
1.38	49:23	2:06	33:36	83 74-94	2789	108 100-120	2/5
1.44	50:52	1:28	23:32	92 89-97	2165	108 102-116	3/2
1.50	52:19	1:27	23:13	96 87-102	2228	111 104-120	6/1
1.56	54:11	1:52	29:55	102 96-105	3052	118 104-122	4/1
1.63	56:09	1:58	31:32	101 90-113	3184	117 110-122	3/1

Heart

82/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (138 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:21	More
800m	14:13	28:37	More
1km	17:40	28:27	More
Mile	32:55	32:55	More

Predictions

Dist	Time	Per Mile

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