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Wed 8th May 2024 at 11:07am by Jur.Ber

Run > General

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Time
1:05:01
Miles
5.05
Min/mi
12:52
Pacing
92.8%
WAVA
38.87
Stride(cm)
76
Cals
569
Cadence
165
BPM
131
%MHR
74.8
B/mi
1686
Asc(m)
297
Hillscore
4
Surface
Road

Notes & Comments

1) 4.08km - 32:02(7:51/km) 130/139bpm [1020b/km] 293cal
2) 0.08km - 49(10:08/km) 133/138bpm [1348b/km] 6cal
3) 1.05km - 8:23(7:59/km) 132/136bpm [1054b/km] 72cal
4) 0.06km - 39(10:05/km) 132/137bpm [1331b/km] 5cal
5) 0.32km - 2:32(7:59/km) 132/136bpm [1054b/km] 22cal
6) 0.08km - 47(10:15/km) 132/136bpm [1352b/km] 5cal
7) 0.57km - 4:28(7:54/km) 132/137bpm [1044b/km] 39cal
8) 0.05km - 32(10:37/km) 133/137bpm [1412b/km] 4cal
9) 0.43km - 3:23(7:53/km) 129/139bpm [1018b/km] 28cal
10) 0.04km - 27(11:11/km) 132/134bpm [1476b/km] 4cal
11) 1.3km - 10:18(7:54/km) 132/137bpm [1043b/km] 86cal
12) 0.06km - 41(10:57/km) 130/135bpm [1424b/km] 5cal

32:02 49 8:23 39 2:32 47 4:28 32 3:23 27 10:18 41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:36	110 79-128	1385	166 114-172	12/11
0.50	6:29	3:20	13:21	123 117-128	1643	167 162-172	17/10
0.75	9:35	3:06	12:23	129 122-133	1598	168 164-170	15/20
1.00	12:35	3:00	12:01	132 130-135	1586	169 166-174	16/14
1.25	15:37	3:02	12:08	133 132-136	1615	169 166-172	15/14
1.50	18:47	3:10	12:40	132 130-138	1672	168 164-172	20/23
1.75	21:54	3:06	12:26	134 133-136	1666	168 166-172	26/17
2.00	25:03	3:10	12:38	136 133-137	1719	169 166-172	16/22
2.25	28:09	3:06	12:23	135 130-138	1672	167 164-172	20/22
2.50	31:30	3:21	13:22	136 132-139	1818	166 162-170	26/24
2.75	34:48	3:19	13:14	130 124-138	1721	158 128-172	14/12
3.00	38:00	3:12	12:47	134 130-136	1712	166 162-170	18/19
3.25	41:21	3:22	13:26	134 131-137	1801	165 162-168	13/15
3.50	44:46	3:24	13:38	132 125-136	1799	157 126-170	18/22
3.75	48:01	3:15	13:02	130 124-136	1694	161 126-172	27/22
4.00	51:21	3:20	13:19	131 120-137	1745	160 124-170	26/26
4.25	54:44	3:22	13:30	130 120-139	1754	160 114-170	16/28
4.50	57:53	3:10	12:38	132 123-137	1668	166 164-170	39/29
4.75	1:01:02	3:09	12:37	132 131-137	1665	166 154-172	16/27
5.00	1:04:13	3:11	12:43	133 132-136	1691	168 164-172	9/9
5.05	1:05:01	48	17:42	131 124-136	2318	135 120-168	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	13.5%	12:12
13	9.0%	12:34
11	10.6%	13:08

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.4	167	4.8	1:01:22	12:41
Walk	5.5	126	0.2	3:36	17:14
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	29.48%	More
800m	5:56	11:56	34.35%	More
1km	7:29	12:03	35.44%	More
Mile	12:12	12:12	36.95%	More
5k	39:24	12:41	38.93%	More
5 miles	1:04:13	12:51	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	38.55
5km	38:51	12:30	39.49
5M	1:04:20	12:52	38.91
10km	1:21:00	13:02	38.64
10M	2:14:08	13:25	38.61
Half	2:58:35	13:38	38.10
20M	4:39:39	13:59	38.55
Mara	6:12:20	14:13	38.61

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