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Wed 8th May 2024 at 7:30am by Allan184

Run > General

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Time
52:04
Miles
4.65
Min/mi
11:12
Pacing
93.9%
WAVA
39.20
Stride(cm)
84
Cals
445
Cadence
171
BPM
109
%MHR
59.5
B/mi
1225
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 110/128bpm [1249b/mi] 98cal
2) 1mi - 11:19(11:19/mi) 107/114bpm [1210b/mi] 92cal
3) 1mi - 11:11(11:11/mi) 110/133bpm [1230b/mi] 91cal
4) 1mi - 11:06(11:06/mi) 109/118bpm [1209b/mi] 99cal
5) 0.65mi - 7:08(10:58/mi) 110/116bpm [1206b/mi] 65cal

11:21 11:19 11:11 11:06 7:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +3	11:19	118 102-128	1336	173 168-176	4/0
0.25	2:48	1:23	11:08	110 107-114	1224	171 168-172	2/3
0.38	4:16	1:27	11:39	112 109-118	1306	171 168-174	2/0
0.50	5:45	1:29	11:55	111 105-114	1322	170 166-172	6/0
0.63	7:13	1:28	11:45	107 105-109	1256	169 168-172	2/0
0.75	8:37	1:24	11:10	110 106-113	1228	170 166-172	2/0
0.88	10:00	1:23	11:05	106 103-110	1174	169 168-172	1/4
1.00	11:25	1:25	11:22	104 102-109	1183	170 166-172	2/2
1.13	12:52	1:26	11:31	108 104-111	1244	169 168-170	2/0
1.25	14:28	1:36 +13	12:49	108 104-114	1385	172 168-174	4/0
1.38	15:56	1:28	11:43	104 102-107	1219	170 168-174	3/2
1.50	17:23	1:27	11:35	108 102-111	1250	171 168-172	2/1
1.63	18:43	1:20	10:43	110 108-113	1179	171 168-176	3/1
1.75	20:05	1:22	10:56	108 101-113	1181	170 168-172	0/2
1.88	21:29	1:24	11:10	103 99-108	1150	170 166-172	1/5
2.00	22:57	1:28	11:47	109 106-112	1284	171 168-174	4/0
2.13	24:24	1:27	11:37	122 112-133	1418	172 168-176	11/0
2.25	25:48	1:24	11:10	111 106-122	1240	169 166-172	0/10
2.38	27:12	1:24	11:09	108 104-112	1204	171 168-176	1/5
2.50	28:37	1:25	11:21	107 106-109	1215	172 170-174	1/1
2.63	30:00	1:24	11:09	106 102-108	1181	172 170-174	0/4
2.75	31:23	1:23	11:01	108 104-111	1190	172 170-174	0/2
2.88	32:42	1:19	10:33	109 106-112	1150	172 170-174	0/3
3.00	34:07	1:25	11:23	105 99-109	1195	172 168-174	0/1
3.13	35:32	1:24	11:15	112 108-114	1260	172 170-174	1/1
3.25	36:53	1:22	10:53	113 107-118	1229	171 170-172	0/2
3.38	38:19	1:25	11:23	108 105-110	1229	169 168-170	0/1
3.50	39:43	1:24	11:14	108 105-110	1212	170 170-170	0/2
3.63	41:02	1:19	10:35	110 106-113	1163	172 168-174	1/2
3.75	42:24	1:22	10:53	112 108-115	1220	170 168-172	0/1
3.88	43:53	1:29	11:50	104 100-110	1231	172 168-178	2/0
4.00	45:14	1:21	10:48	110 105-116	1188	171 170-178	0/1
4.13	46:34	1:21	10:44	106 104-109	1138	170 168-172	0/1
4.25	48:01	1:27	11:33	109 104-111	1258	172 170-174	1/0
4.38	49:29	1:28	11:42	111 107-115	1299	172 170-178	1/1
4.50	50:46	1:17	10:17	110 106-112	1130	172 170-176	0/2
4.63	52:08	1:22	10:57	113 109-116	1237	173 168-176	4/2
4.65	52:21	13	9:16	113 112-116	1046	173 166-178	0/0

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 31m, Flat prediction 51:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	11:44
12 1.5%	11:45
See your biggest climbs

Cadence

171 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	4.6	52:08	11:13
Walk	0.4	122	0	13	2:49:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	30.04%	More
800m	5:24	10:52	32.83%	More
1km	6:47	10:56	34.14%	More
Mile	10:57	10:57	36.37%	More
5k	34:32	11:07	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	38.97
5km	33:57	10:56	39.86
5M	56:14	11:15	39.06
10km	1:10:48	11:24	38.70
10M	1:57:14	11:43	38.58
Half	2:36:05	11:55	38.01
20M	4:04:26	12:13	38.46
Mara	5:25:26	12:25	38.52

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