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Wed 8th May 2024 at 6:15am by nowgoaway

Run > General
  • Time
    13:50
  • Miles
    1.38
  • Min/mi
    10:01
  • Pacing
    70.3%
  • WAVA
    44.71
  • Stride(cm)
    96
  • Cals
    136
  • Watts
    234
  • Cadence
    166
  • BPM
    133
  • %MHR
    67.1
  • B/mi
    1331
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.21km - 13:50(6:15/km) 133/151bpm [831b/km] 136cal 230/323W
13:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:56 100 79-117 1194 153 136-162 260 13-317 7/0
0.13 1:30 45 12:02 122 117-125 1469 156 148-164 300 255-323 8/0
0.19 2:14 44 11:45 126 123-129 1480 163 160-166 253 233-283 3/0
0.25 2:56 42 +5 11:13 127 126-129 1424 162 124-168 223 5-281 4/0
0.31 3:35 39 10:17 127 126-128 1307 167 162-172 257 217-291 1/0
0.38 4:13 38 10:14 129 127-130 1320 165 162-166 276 255-291 4/0
0.44 4:53 40 10:36 131 130-133 1388 167 154-174 236 214-252 2/0
0.50 5:31 39 10:19 144 134-145 1486 166 162-170 245 234-252 1/0
0.56 6:12 41 10:54 147 145-149 1602 167 162-170 245 240-250 2/0
0.63 6:52 40 10:44 148 147-151 1588 168 160-172 247 230-272 3/0
0.69 7:29 36 9:43 150 148-151 1457 165 156-174 213 202-235 3/0
0.75 8:03 34 9:11 144 143-148 1322 169 166-174 210 203-214 0/1
0.81 8:37 34 9:00 142 139-144 1278 172 168-174 215 207-223 0/3
0.88 9:11 34 8:59 141 140-141 1267 171 166-176 211 200-217 0/4
0.94 9:43 32 8:38 139 136-140 1200 172 170-174 197 192-202 0/8
1.00 10:14 31 8:19 136 135-136 1131 172 168-174 197 192-200 0/9
1.06 10:48 34 8:58 136 136-137 1218 167 158-172 211 201-219 0/7
1.13 11:24 36 9:33 135 132-137 1289 166 160-172 204 194-223 0/6
1.19 11:59 35 9:20 134 132-137 1251 166 160-176 223 218-231 0/2
1.25 13:30 1:31 +54 24:12 126 113-138 3049 166 154-176 219 165-255 0/2
1.31 14:07 37 9:57 120 114-127 1195 173 166-180 216 201-237 1/2
1.38 14:48 41 10:51 133 126-138 1443 171 166-174 231 209-240 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.9% 11:02

  • Cadence Distribution

    166 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 167 1.3 12:47 10:35
    Walk 6.5 149 0.1 1:02 13:41
    Pause 6.2 - - 59 -

  • Power Distribution

    234W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.89% More
    800m 4:26 8:56 42.91% More
    1km 5:42 9:11 43.68% More
    Mile 9:44 9:44 44.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 43.62
    5km 32:42 10:32 45.83
    5M 54:09 10:50 45.08
    10km 1:08:10 10:58 44.80
    10M 1:52:53 11:17 44.45
    Half 2:30:18 11:28 43.54
    20M 3:55:22 11:46 43.64
    Mara 5:13:22 11:58 43.35
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