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Wed 8th May 2024 at 6:17am by 5arahH

Run > General

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Time
37:28
Miles
3.02
Min/mi
12:24
Pacing
71.7%
WAVA
39.97
Stride(cm)
79
Cals
331
Cadence
164
BPM
140
%MHR
75.8
B/mi
1739
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 9:57(16:00/mi) 130/151bpm [2080b/mi] 86cal
2) 0.62mi - 7:37(12:16/mi) 143/155bpm [1754b/mi] 72cal
3) 0.62mi - 6:59(11:14/mi) 146/155bpm [1640b/mi] 67cal
4) 0.62mi - 6:27(10:26/mi) 147/159bpm [1534b/mi] 58cal
5) 0.54mi - 6:28(11:58/mi) 140/152bpm [1676b/mi] 48cal

9:57 7:37 6:59 6:27 6:28

Pace

38%

14%

12%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:13	113 84-130	2058	172 168-176	7/0
0.25	3:32	1:15	10:02	126 119-132	1263	169 166-170	0/8
0.38	5:49	2:17	18:17	127 115-135	2322	159 104-178	5/1
0.50	8:18	2:29	19:51	140 128-150	2780	162 82-216	11/0
0.63	9:59	1:41	13:30	143 138-150	1931	164 160-172	16/1
0.75	11:39	1:39	13:16	141 133-150	1870	150 82-172	15/1
0.88	13:05	1:27	11:33	144 139-150	1664	168 164-172	13/0
1.00	14:47	1:42	13:33	147 127-155	1993	155 132-170	8/0
1.13	16:02	1:15	10:04	134 126-141	1348	168 166-170	6/0
1.25	17:38	1:36	12:45	147 140-151	1874	166 160-172	5/0
1.38	19:20	1:42	13:34	141 131-152	1913	171 166-178	6/1
1.50	20:40	1:21	10:45	150 142-153	1612	168 166-170	6/1
1.63	22:08	1:28	11:43	149 142-155	1746	167 164-174	6/2
1.75	23:26	1:18	10:25	146 143-149	1520	166 164-172	5/2
1.88	24:39	1:13	9:45	142 138-147	1385	171 168-176	1/7
2.00	26:00	1:21	10:48	141 133-149	1523	169 166-176	0/7
2.13	27:16	1:16	10:08	148 140-151	1499	171 166-178	1/12
2.25	28:42	1:25	11:22	148 143-152	1683	168 164-172	1/9
2.38	29:54	1:12	9:38	154 150-159	1484	171 168-174	5/6
2.50	31:10	1:16	10:08	147 145-151	1490	168 166-170	0/13
2.63	32:26	1:16	10:06	149 146-152	1506	167 164-170	0/18
2.75	33:42	1:16	10:08	146 141-149	1480	163 160-166	0/19
2.88	35:21	1:39	13:13	136 123-146	1797	164 118-174	2/5
3.00	36:59	1:38	13:01	135 125-145	1758	148 110-172	3/4
3.02	37:28	29	23:18	120 117-123	2796	123 118-126	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 98m, Flat prediction 34:33

Elevation Graph

Biggest Climbs (m)	Min/mi
98 4.6%	13:38
See your biggest climbs

Cadence

164 (216 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	167	2.8	32:05	11:16
Walk	9.2	122	0.2	3:27	19:47
Still	5.2	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.67%	More
800m	4:57	9:58	40.24%	More
1km	6:17	10:07	41.32%	More
Mile	10:14	10:14	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.01
5km	38:37	12:26	39.95
5M	1:03:56	12:47	39.38
10km	1:20:30	12:57	39.15
10M	2:13:18	13:20	38.85
Half	2:57:29	13:33	38.06
20M	4:37:56	13:54	38.13
Mara	6:10:02	14:07	37.86

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