Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 1:40pm by nollie

Walk > General

Follow User
0 👍

Time
2:29:31
Miles
4.76
Min/mi
31:25
Pacing
0%
Stride(cm)
48
Cals
709
Cadence
107
BPM
94
%MHR
55
B/mi
2956
Asc(m)
386
Hillscore
33
Surface
Road

Notes & Comments

1) 7.67km - 2:29:31(19:30/km) 93/134bpm [1813b/km] 709cal 31/123rpm

2:29:31

Pace

42%

11%

12%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14	20:55	84 67-103	1758	107 94-116	4/46
0.50	10:46	5:32	22:07	86 80-97	1902	116 80-246	6/39
0.75	17:07	6:21	25:24	87 81-95	2210	101 86-116	11/29
1.00	23:15	6:08	24:32	91 84-98	2232	101 88-158	1/52
1.25	32:04	8:49	35:17	84 70-114	2964	105 80-156	57/4
1.50	40:30	8:26	33:45	109 95-120	3679	113 80-158	63/4
1.75	56:40	16:10	1:04:41	94 69-134	6080	103 34-158	13/22
2.00	1:17:50	21:10	1:24:39	98 80-121	8296	112 80-136	9/47
2.25	1:25:11	7:21	29:22	108 96-115	3172	112 80-160	6/27
2.50	1:38:53	13:42 +2:32	54:48	98 78-119	5371	120 80-236	3/49
2.75	1:44:54	6:01	24:04	87 78-100	2094	103 66-154	41/5
3.00	1:49:28	4:34	18:15	84 81-88	1533	111 104-118	49/4
3.25	1:53:49	4:21	17:26	87 80-95	1516	112 108-114	8/58
3.50	1:58:07	4:18	17:11	82 77-89	1409	112 106-114	4/31
3.75	2:05:45	7:38	30:33	92 77-116	2810	100 82-158	7/8
4.00	2:14:25	8:40	34:42	104 88-122	3608	103 80-158	50/6
4.25	2:19:52	5:27	21:47	90 76-110	1960	101 86-114	39/9
4.50	2:25:12	5:20	21:19	95 87-104	2025	102 86-110	36/8
4.75	2:31:35	6:24	25:35	89 83-105	2277	99 82-146	41/1
4.76	2:32:02	27	30:54	89 88-89	2750	104 102-104	0/1

Heart

94/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 151m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 16.3%	33:24
77 7.0%	22:50
49 22.5%	53:15
49 17.2%	41:02
35 16.4%	29:49
35 15.3%	33:03
See your biggest climbs

Cadence

107 (246 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:35	17:17	More
1km	10:49	17:25	More
Mile	18:12	18:12	More
5k	1:44:26	33:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry