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Tue 7th May 2024 at 12:31pm by Pikelet

Run > General

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Time
27:38
Miles
3.01
Min/mi
9:11
Pacing
0%
WAVA
58.28
Stride(cm)
99
Cals
318
Cadence
177
BPM
155
%MHR
90.5
B/mi
1421
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

2 comments

1) 1mi - 9:30(9:30/mi) 145/160bpm [1378b/mi] 100cal 6.31/0mph
2) 1mi - 9:11(9:11/mi) 158/172bpm [1452b/mi] 108cal 6.53/0mph
3) 1mi - 8:54(8:54/mi) 162/174bpm [1441b/mi] 110cal 6.75/0mph
4) 0.01mi - 3(7:17/mi) 163/163bpm [1188b/mi] 8.23/0mph

9:30 9:11 8:54 3

	Speedy Gongoozler Back on it, good pace too 💪
	Pikelet Back on it, felt knackered though. That’s the weekend telling on me 😂

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	115 74-139	1109	173 166-178	5/1
0.25	2:30	1:18	10:22	145 140-148	1503	174 170-176	1/8
0.38	3:38	1:07	9:00	147 145-149	1323	175 174-178	5/3
0.50	4:48	1:10	9:21	149 147-151	1394	175 174-178	10/0
0.63	5:59	1:11	9:29	152 148-155	1441	176 174-178	5/3
0.75	7:10	1:11	9:29	155 152-157	1469	176 174-178	4/3
0.88	8:20	1:10	9:22	157 155-160	1471	176 176-178	2/3
1.00	14:16	5:56	47:28	146 81-160	6930	177 172-178	3/2
1.13	15:26	1:10	9:19	139 87-155	1295	177 174-178	4/3
1.25	16:36	1:10	9:21	149 145-154	1394	178 176-178	3/1
1.38	17:45	1:09	9:09	154 151-159	1409	177 176-180	7/2
1.50	18:53	1:08	9:06	158 155-164	1437	178 176-184	0/11
1.63	20:03	1:10	9:17	162 157-165	1503	177 176-178	15/0
1.75	21:13	1:10	9:22	164 162-166	1537	178 176-178	5/3
1.88	22:20	1:07	8:57	166 160-171	1487	178 176-178	2/9
2.00	23:28	1:08	9:07	168 161-172	1532	178 176-178	4/1
2.13	25:48	2:20	18:39	147 132-169	2742	177 174-180	3/2
2.25	26:55	1:07	8:54	158 154-162	1406	177 174-178	7/9
2.38	28:02	1:07	8:57	162 159-163	1449	177 176-178	5/2
2.50	29:08	1:06	8:51	163 161-165	1442	177 176-178	0/15
2.63	30:16	1:07	8:58	166 163-174	1488	177 176-178	6/1
2.75	31:22	1:07	8:53	166 162-170	1474	177 176-178	5/6
2.88	32:28	1:05	8:43	166 161-169	1448	177 176-180	1/3
3.00	33:36	1:09	9:09	167 163-174	1529	177 176-178	3/1
3.01	33:40	4	11:22	163 163-163	1852	176 176-176	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 35m, Flat prediction 27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	9:14
15 5.2%	9:15
12 5.9%	8:57
See your biggest climbs

Cadence

177 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	33:40	11:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.12%	More
800m	4:23	8:50	48.86%	More
1km	5:30	8:51	50.85%	More
Mile	9:10	9:10	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.46
5km	28:35	9:12	58.31
5M	47:19	9:28	57.50
10km	59:35	9:35	57.18
10M	1:38:40	9:52	56.91
Half	2:11:22	10:02	55.83
20M	3:25:42	10:17	56.12
Mara	4:33:52	10:27	55.83

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