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Tue 7th May 2024 at 6:54am by MrMo

Run > General

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Time
1:17:35
Miles
8.01
Min/mi
9:41
Pacing
90.9%
WAVA
50.10
Stride(cm)
97
Cals
912
Cadence
171
BPM
161
%MHR
83.3
B/mi
1556
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

I need my hip to be ironed out tomorrow. This was fine but my mind is not with it because I'm conscious that things don't feel right.

Due to some pretty heavy rain, this was very slow in places whilst I battled with the mud and puddles.

1) 1mi - 9:46(9:46/mi) 141/150bpm [1377b/mi] 116cal
2) 1mi - 10:08(10:08/mi) 151/159bpm [1529b/mi] 113cal
3) 1mi - 10:13(10:13/mi) 158/170bpm [1613b/mi] 117cal
4) 1mi - 9:48(9:48/mi) 163/173bpm [1597b/mi] 117cal
5) 1mi - 9:59(9:59/mi) 165/172bpm [1646b/mi] 117cal
6) 1mi - 9:42(9:42/mi) 170/175bpm [1650b/mi] 114cal
7) 1mi - 9:35(9:35/mi) 170/181bpm [1629b/mi] 114cal
8) 1mi - 8:23(8:23/mi) 173/183bpm [1450b/mi] 104cal
9) 0.01mi - 2(5:32/mi) 175/175bpm [969b/mi]

9:46 10:08 10:13 9:48 9:59 9:42 9:35 8:23 2

Pace

13%

39%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +9	10:16	123 85-142	1262	169 110-178	7/0
0.50	5:06	2:32	10:10	145 141-149	1473	172 168-174	8/0
0.75	7:25	2:18	9:14	146 142-149	1348	172 170-176	2/0
1.00	9:54	2:29	9:58	147 145-149	1465	171 168-174	9/0
1.25	12:25	2:31	10:04	150 145-154	1511	171 168-174	6/0
1.50	14:52	2:26	9:45	152 147-158	1483	170 166-174	5/2
1.75	17:24	2:33	10:10	154 150-158	1567	171 166-176	3/3
2.00	20:02	2:38	10:30	149 145-153	1565	171 166-174	2/1
2.25	22:36	2:34	10:17	154 144-162	1585	171 168-176	2/3
2.50	24:56	2:20	9:21	157 152-168	1468	172 170-174	2/0
2.75	27:32	2:35	10:20	163 156-170	1685	173 168-180	1/1
3.00	30:14	2:43	10:51	159 154-162	1725	168 146-176	1/2
3.25	32:41	2:27	9:48	160 157-164	1567	171 166-176	2/1
3.50	35:14	2:33	10:13	166 160-173	1695	171 168-176	2/1
3.75	37:38	2:24	9:35	164 160-168	1572	170 168-174	2/2
4.00	40:02	2:24	9:37	162 158-166	1557	171 168-174	1/2
4.25	42:40	2:38	10:31	165 161-170	1735	169 164-174	2/2
4.50	45:13	2:33	10:13	167 163-171	1707	169 158-174	3/1
4.75	47:34	2:21	9:23	164 160-169	1538	170 168-172	1/3
5.00	50:01	2:27	9:47	166 163-169	1624	170 166-172	3/3
5.25	52:21	2:20	9:21	171 167-175	1598	171 168-174	3/1
5.50	54:44	2:23	9:34	170 165-173	1625	171 170-174	2/2
5.75	57:16	2:31	10:05	170 166-173	1714	170 166-174	1/3
6.00	59:43	2:28	9:51	169 165-172	1664	171 168-172	3/1
6.25	1:02:28	2:45	10:59	166 160-175	1823	169 162-172	2/4
6.50	1:04:54	2:26	9:44	168 164-173	1635	171 162-174	2/5
6.75	1:07:07	2:13	8:54	173 169-175	1539	172 168-174	0/6
7.00	1:09:18	2:11	8:43	175 170-181	1524	171 168-174	1/6
7.25	1:11:26	2:08	8:33	173 167-177	1478	171 166-176	0/9
7.50	1:13:39	2:13	8:53	172 168-178	1528	172 168-178	1/7
7.75	1:15:43	2:03	8:14	177 171-183	1457	172 170-176	3/3
8.00	1:17:41	1:58	7:53	172 168-175	1355	175 160-178	0/7
8.01	1:17:44	3	7:22	175 175-175	1288	176 176-176	0/0

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 40m, Flat prediction 1:17:16

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.7%	9:52
See your biggest climbs

Cadence

171 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	8	1:17:36	9:42
Walk	0.2	129	0	8	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	42.16%	More
800m	4:00	8:02	48.53%	More
1km	5:07	8:14	49.39%	More
Mile	8:23	8:23	51.21%	More
5k	28:42	9:14	50.89%	More
5 miles	47:26	9:29	50.15%	More
10k	59:55	9:39	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.35
5km	27:54	8:59	52.36
5M	46:38	9:20	51.02
10km	58:58	9:29	50.38
10M	1:38:36	9:52	49.80
Half	2:11:59	10:05	48.86
20M	3:28:26	10:25	49.02
Mara	4:39:00	10:39	48.83

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