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Mon 6th May 2024 at 7:02pm by wehrich

Run > General

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Time
1:04:00
Miles
6.23
Min/mi
10:16
Pacing
0%
Stride(cm)
98
Cals
826
Cadence
160
BPM
146
B/mi
1497
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 10.03km - 1:04:00(6:23/km) 147/176bpm [938b/km] 826cal

1:04:00

Pace

45%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	132 114-142	1231	161 160-162	3/1
0.50	4:38	2:18	9:12	147 143-150	1353	163 160-166	8/2
0.75	7:43	3:05 +22	12:20	147 144-152	1812	161 140-166	7/1
1.00	10:07	2:24	9:35	149 146-151	1428	165 158-246	3/4
1.25	12:37	2:30	10:02	147 143-149	1474	164 158-170	2/1
1.50	15:11	2:34	10:14	147 142-150	1505	161 128-236	1/4
1.75	17:42	2:31	10:04	144 142-146	1449	164 154-166	0/2
2.00	20:36	2:54 +19	11:38	143 132-148	1663	156 110-172	1/2
2.25	23:24	2:48	11:11	142 137-149	1587	163 94-250	2/1
2.50	25:58	2:34	10:16	145 142-149	1489	163 124-168	2/1
2.75	28:53	2:56 +4	11:42	142 130-149	1662	156 112-168	1/2
3.00	31:07	2:14	8:56	149 141-154	1332	166 162-172	3/2
3.25	33:52	2:44	10:57	147 140-153	1610	162 132-166	3/1
3.50	36:13	2:21	9:24	150 145-155	1409	164 118-170	3/1
3.75	38:53	2:40	10:42	146 136-154	1562	158 112-166	0/2
4.00	48:42	9:49 +7:17	39:16	107 77-142	4201	158 104-170	3/1
4.25	51:18	2:37	10:26	116 104-121	1211	153 40-172	4/2
4.50	53:56	2:37	10:28	119 115-122	1246	161 122-170	2/4
4.75	1:22:36	28:41 +26:37	1:54:43	150 122-169	17207	158 120-164	1/5
5.00	1:25:30	2:54	11:35	169 167-171	1959	163 160-168	2/2
5.25	1:28:12	2:42 +11	10:49	174 170-176	1883	162 136-168	4/3
5.50	1:33:52	5:39 +3:08	22:37	164 136-175	3710	160 114-170	14/8
5.75	1:36:48	2:56 +14	11:45	165 159-170	1939	160 156-162	1/10
6.00	1:40:02	3:14 +23	12:55	166 161-170	2145	157 124-162	0/7
6.23	1:42:35	2:33	10:59	161 159-163	1769	161 156-164	1/5

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.6%	24:06
See your biggest climbs

Cadence

160 (250 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	162	6.1	56:57	10:50
Walk	33.0	116	0.2	36:47	3:40:01
Still	0.1	-	-	3	-
Pause	7.9	-	-	8:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	0.00%	More
800m	4:35	9:14	0.00%	More
1km	6:01	9:40	0.00%	More
Mile	9:45	9:45	0.00%	More
5k	32:13	10:22	0.00%	More
5 miles	1:25:27	17:05	0.00%	More
10k	1:42:22	16:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:37	9:51
5M	50:41	10:08
10km	1:03:49	10:16
10M	1:45:41	10:34
Half	2:20:43	10:45
20M	3:40:21	11:01
Mara	4:53:22	11:12

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