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Mon 6th May 2024 at 11:10am by nollie

Walk > General

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Time
1:36:18
Miles
4.53
Min/mi
21:15
Pacing
0%
Stride(cm)
73
Cals
400
Cadence
104
BPM
84
%MHR
49
B/mi
1781
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 7.29km - 1:36:18(13:13/km) 83/122bpm [1096b/km] 400cal 48/95rpm

1:36:18

Pace

12%

26%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:33	83 73-92	2203	99 84-122	3/2
0.25	6:14	2:55	23:20	75 67-82	1750	97 92-102	2/3
0.38	8:59	2:45	22:00	69 61-87	1518	100 94-108	1/2
0.50	11:35	2:36	20:47	79 72-85	1642	102 100-106	1/2
0.63	14:25	2:50	22:39	69 59-76	1563	98 86-108	1/1
0.75	16:59	2:34	20:32	71 59-84	1457	101 96-108	0/1
0.88	19:30	2:31	20:08	75 66-90	1509	102 96-108	1/1
1.00	21:56	2:26	19:27	78 72-86	1517	106 100-110	1/1
1.13	24:58	3:02	24:18	76 68-85	1847	104 90-116	0/1
1.25	28:12	3:14	25:52	68 58-80	1759	95 88-106	2/3
1.38	31:12	3:00	24:04	62 54-74	1492	97 90-110	0/1
1.50	34:14	3:02	24:14	73 66-77	1768	96 90-102	1/1
1.63	37:07	2:53	23:06	77 68-88	1779	96 88-100	1/1
1.75	40:43	3:36	28:49	81 71-95	2334	106 96-114	1/1
1.88	43:01	2:18	18:23	83 75-87	1526	112 108-116	1/1
2.00	45:16	2:15	17:57	87 83-94	1562	113 110-116	1/1
2.13	47:32	2:16	18:08	78 73-89	1415	110 98-114	2/1
2.25	49:59	2:27	19:35	76 69-86	1489	107 96-114	1/2
2.38	52:23	2:24	19:09	86 80-95	1647	108 104-110	2/1
2.50	54:49	2:26	19:30	81 78-86	1579	108 96-116	5/0
2.63	57:21	2:32	20:16	91 75-101	1844	105 100-112	6/2
2.75	59:51	2:30	20:03	88 79-95	1765	105 100-114	10/0
2.88	1:02:31	2:40	21:18	99 91-107	2108	99 92-106	10/0
3.00	1:05:10	2:39	21:12	105 95-121	2226	100 94-106	3/5
3.13	1:07:45	2:35	20:40	104 90-118	2150	105 98-110	1/8
3.25	1:10:21	2:36	20:48	90 85-97	1872	109 100-190	0/5
3.38	1:12:48	2:27	19:32	93 87-100	1817	110 96-190	1/5
3.50	1:15:20	2:33	20:24	90 81-99	1835	103 90-110	1/4
3.63	1:17:46	2:25	19:21	93 84-99	1799	108 100-116	2/4
3.75	1:20:10	2:24	19:15	90 82-101	1732	110 106-114	4/1
3.88	1:22:33	2:23	19:04	94 87-104	1793	108 100-112	8/0
4.00	1:25:01	2:28	19:44	92 84-97	1816	105 96-110	9/3
4.13	1:27:40	2:39	21:11	91 84-101	1927	108 88-142	8/4
4.25	1:30:11	2:31	20:05	90 81-100	1808	102 84-116	4/9
4.38	1:32:45	2:35	20:38	88 82-95	1816	104 90-118	0/11
4.50	1:35:39	2:54	23:13	86 79-98	1996	109 82-158	1/11
4.53	1:36:19	40	22:20	92 83-97	2055	108 100-116	0/2

Heart

84/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.7%	20:57
14 2.7%	19:33
13 6.8%	20:32
See your biggest climbs

Cadence

104 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:07	18:20	More
1km	11:30	18:31	More
Mile	19:00	19:00	More
5k	1:03:44	20:31	More

Predictions

Dist	Time	Per Mile

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