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Sun 5th May 2024 at 5:38pm by Tony W

Run > General

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Time
2:27:31
Miles
12.10
Min/mi
12:11
Pacing
78.5%
WAVA
38.63
Stride(cm)
83
Cals
1789
Cadence
159
BPM
119
%MHR
69.7
B/mi
1452
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:40(6:40/km) 117/128bpm [779b/km] 87cal
2) 1km - 6:51(6:51/km) 124/135bpm [850b/km] 95cal
3) 1km - 6:33(6:33/km) 130/148bpm [851b/km] 94cal
4) 1km - 6:52(6:52/km) 127/142bpm [872b/km] 101cal
5) 1km - 6:45(6:45/km) 124/137bpm [837b/km] 89cal
6) 1km - 6:48(6:48/km) 126/152bpm [857b/km] 97cal
7) 1km - 7:03(7:03/km) 134/161bpm [944b/km] 99cal
8) 1km - 6:44(6:44/km) 127/139bpm [855b/km] 86cal
9) 1km - 7:41(7:41/km) 121/147bpm [930b/km] 89cal
10) 1km - 8:00(8:00/km) 118/149bpm [944b/km] 90cal
11) 1km - 6:54(6:54/km) 123/138bpm [850b/km] 90cal
12) 1km - 7:26(7:26/km) 122/140bpm [907b/km] 95cal
13) 1km - 7:12(7:12/km) 123/137bpm [885b/km] 90cal
14) 1km - 9:10(9:10/km) 110/133bpm [1009b/km] 92cal
15) 1km - 7:50(7:50/km) 112/139bpm [877b/km] 88cal
16) 1km - 8:52(8:52/km) 105/124bpm [932b/km] 89cal
17) 1km - 8:26(8:26/km) 114/133bpm [962b/km] 90cal
18) 1km - 8:44(8:44/km) 113/134bpm [987b/km] 90cal
19) 1km - 8:05(8:05/km) 111/130bpm [897b/km] 83cal
20) 0.48km - 4:55(10:19/km) 116/125bpm [1196b/km] 55cal

6:40 6:51 6:33 6:52 6:45 6:48 7:03 6:44 7:41 8:00 6:54 7:26 7:12 9:10 7:50 8:52 8:26 8:44 8:05 4:55

Pace

57%

11%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:35	118 102-128	1249	173 88-188	2/30
1.00	10:58	5:41	11:22	120 106-134	1363	160 110-188	5/10
1.50	16:18	5:20	10:39	126 115-135	1342	167 88-186	3/8
2.00	21:26	5:08	10:17	133 116-148	1367	168 114-186	6/3
2.50	27:07	5:41	11:22	127 111-141	1443	167 118-188	10/9
3.00	32:28	5:21	10:42	123 112-137	1317	162 88-188	6/10
3.50	38:00	5:31	11:03	121 111-133	1337	162 96-188	21/2
4.00	43:14	5:14	10:28	143 125-161	1497	170 104-186	4/10
4.50	49:09	5:55	11:51	124 104-151	1468	160 112-248	7/17
5.00	54:34	5:25	10:49	127 109-139	1375	172 122-188	9/10
5.50	1:00:52	6:18	12:37	117 101-133	1476	155 100-192	17/6
6.00	1:07:38	6:46	13:32	118 100-147	1598	141 114-248	3/13
6.50	1:13:21	5:43	11:25	125 107-149	1427	167 86-186	6/9
7.00	1:18:56	5:35	11:10	127 116-140	1418	168 84-186	5/6
7.50	1:24:48	5:52	11:45	120 104-132	1409	170 110-186	5/5
8.00	1:30:36	5:48	11:35	123 110-137	1425	166 118-240	11/1
8.50	1:37:20	6:45	13:29	115 102-133	1551	150 92-248	2/5
9.00	1:44:27	7:06	14:13	106 87-139	1507	147 92-192	4/13
9.50	1:51:01	6:35	13:09	113 91-138	1486	154 116-188	4/8
10.00	1:58:05	7:03	14:07	108 90-132	1524	151 114-246	6/4
10.50	2:04:55	6:51	13:41	110 94-133	1505	153 106-236	9/2
11.00	2:12:06	7:10	14:21	110 88-128	1578	131 62-184	6/2
11.50	2:18:20	6:14	12:29	120 98-134	1497	168 112-184	3/6
12.00	2:25:49	7:29	14:59	111 94-125	1663	126 90-184	29/0
12.10	2:27:31	1:42	16:39	119 113-123	1982	116 114-118	3/0

Heart

119/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 46m, Flat prediction 2:23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.1%	15:18
21 2.0%	10:44
12 1.3%	14:42
11 1.8%	13:03
See your biggest climbs

Cadence

159 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	183	8.3	1:24:22	10:08
Walk	41.6	120	3.8	1:01:25	16:15
Still	1.2	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.19%	More
800m	4:58	10:00	36.97%	More
1km	6:21	10:14	37.76%	More
Mile	10:21	10:21	39.61%	More
5k	33:26	10:46	41.70%	More
5 miles	54:33	10:55	41.54%	More
10k	1:09:42	11:13	40.57%	More
10 miles	1:58:04	11:48	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	39.05
5km	34:55	11:14	39.93
5M	57:49	11:34	39.20
10km	1:12:47	11:43	38.85
10M	2:00:32	12:03	38.74
Half	2:40:28	12:15	38.19
20M	4:11:18	12:34	38.64
Mara	5:34:34	12:46	38.70

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